The Pelvic Pulse

083: If you’re navigating perimenopause, menopause, hormonal changes, or the grief of not feeling like the woman you used to be, this episode is going to feel like an exhale. Johanna Swanson, certified menopause and wellness coach, joins me to talk about BRCA, medically induced menopause, self-advocacy, progesterone, grief, and what it means to rebuild your health in a way that actually honors thi...

082: In this episode, I’m joined by Radical Woman, Anjali Romaniuk, for a raw and powerful conversation on reclaiming your body, your voice, and your truth. We explore her journey with hormonal birth control, PCOS, womb healing, people-pleasing, being canceled online, and what it really means to become a  BITCH: Brave, Intuitive, Truth-Centered Hottie . This is a conversation about self-respo...

081: Anya’s birth story begins with the kind of moment that makes you lean in — upright, squatting, pushing, and not tearing as a first-time mom. But this conversation goes far beyond the birth room into the deeper initiation of motherhood: learning to trust your body, receive support, and let self-love ripple into every part of your life. If you’re pregnant or a new mom, you’ll come away inspired...

080: In this episode, Emily shares her journey of reconnecting with her body after growing up with internal shame, secrecy, and uncertainty around her cycle. What began with coming off hormonal birth control and learning to track her cycle became a deeper path of self-trust, embodiment, and healing. Together, we talk about cycle syncing as a doorway into listening more closely to the body, how Vag...

079: In this episode, I’m joined by my friend and collaborator hulia — Kambo practitioner, artist, and creator of Rooted Rhythm, a womb-centered somatic movement practice guiding women back into their bodies and innate power. We explore heartbreak, healing, her own Gestation Theory, womb-centered creation, and building life and business in deeper rhythm with the body. Give this episode a listen to...

078: From the Mayo Clinic to home birth, Dr. Sonja Murray’s story is a powerful exploration of what happens when a woman questions the system and reclaims her own wisdom. Listen in and learn from an embodied woman about sovereign living, birth, informed consent, postpartum care, and the kind of support that helps women feel more fully in their power. Feeling the Pulse on Her journey from rural Min...

077: In Part 2 of this conversation with Lizzy Gibbs—after Episode 76—we continue into the questions and conversations so many women are quietly carrying around feeding, the body, and what changes after birth. We move through the practical and the deeply personal, from navigating breastfeeding and bottles to partner involvement, body-based support, and the more tender, taboo ed...

076: We’ve got a grounded and insightful conversation on breastfeeding, the brilliance of the body, and the boundaries and support systems that shape the feeding journey with the incredible Lizzy Gibbs — lactation consultant, perinatal educator, and all-around wealth of wisdom. We explore the science of lactation, the realities of feeding in the modern world, and some of the surprising nuances tha...

075: Are you on a TTC journey and struggling to get pregnant? Introducing Katherine Rohland, a licensed Chinese Medicine practitioner who specializes in fertility. With her expansive take on fertility and by sharing her own journey with missing and painful periods and getting pregnant (twice), this episode will gift you the perspective shift you need on the path to motherhood. Feeling the Pulse on...

074: In this episode, Dr. Brittney guides you into a gentle 13-minute C-section scar massage meditation designed to support scar tissue mobility, postpartum core recovery, pelvic floor integration, nervous system regulation, and emotional processing after cesarean birth. Whether your C-section was planned, an emergency surgery, or something in between — this practice creates space for your body to...

073: Season 4 begins between selves. In this opening episode of  The Pelvic Pulse , Dr. Brittney reflects on the months since ending Season 3—sharing what’s been shedding, integrating, and emerging through embodiment, intuition, and lived experience. From workshops and mentorship, to getting engaged, body-based therapies, and the creation of new offerings, this episode is an honest life-and-b...

072: This final episode of Season 3 is a full-body exhale - a reflection on what it means to evolve, refine, and stay true to what’s real. Over the past five months, The Pelvic Pulse has hosted 10 incredible guests and shared 10 original meditations inspired by my clients, my travels, and personal embodiment journey (with four of them woven in soundscape magic by Hulia). In this closing episode, I...

071: In this guided meditation ACTIVATION, you will call up and feel what's been buried or stuck frozen: any sacred rage, grief, despair, or frustration that needs an appropriate outlet. Listen in and be guided to embody your powerful feminine primal nature - move, shake, crawl, roar like a panther, and break through any (e)motion that allows your body to FULLY release and feel free. Plug in and l...

070: What does true postpartum healing look like—especially years after birth? I got to talk to Lauren Paige, a twin mom and business coach who turned to VAlchemy two years after an unexpected cesarean. Together, we explore how to VAlchemy supported her and why practices that honor both body and spirit create lasting transformation. Lauren shares her journey through pelvic pain, what she uncovered...

069: Menstrual phase is the deeply intuitive phase of one's cycle. This practice integrates guided breathing, meditation, and deep restoration to support the often-times painful physical and emotional release in our menstrual bleed. By connecting with your innate womb wisdom and energy, you can navigate this powerful inner Winter phase with self-love and care. PSA: If you're struggling with m...

068: Today, I’m joined by  MJ Renshaw —breathwork facilitator, wife, mother of two, and best-selling author of  How to Cry (and fellow splenic Projector!). MJ shares her powerful journey through sexual abuse, endometriosis, and early life trauma, and how she discovered breathwork as a pathway to healing, emotional release, and spiritual grounding. MJ’s story beautifully ties together phy...

067: This rich episode expands on the themes introduced in Dr. Brittney's article  A Priest’s Daughter’s Pathway from Shame to Pleasure and Self Love. Brittney shares how stepping into her role as “the Therapusst” has reshaped dynamics, deepened conversations around birth and lineage, and illuminated the cultural “pleasure gap.” With honesty and nuance, she unpacks the impact of porn and quic...

066: Before conception, there is preparation. A tending of the soil. Aligning yourself to the mother you'd like to become. This meditation helps you nourish your body, clear your energy, and connect with the mystical wisdom of your womb as you open to the path of motherhood. Whether you're trying to conceive now or will one day soon, this mediation is for you. Plug in, sit back, and align. Connect...

065: In this episode, Kristin Revere of Gold Coast Doulas joins me to share  the doula difference —how sacred life’s work like ours helps women prepare for birth, receive true postpartum and newborn support, and thrive through every transition. From her own birth stories to the many roles doulas play, we explore what it means to be cared for, honored, and guided through motherhood and beyond....

064: This gentle guided meditation invites you into a moment of stillness with both hands over your root - what Dr. Brittney calls the "off switch" position. This has personally helped Dr. B navigate and overcome painful experiences in intimacy. Whether you're navigating chronic pain, returning to movement or intimacy, or simply needing a pause, this practice offers a way to calm the (physical and...

063: In this powerful conversation, Kat Daou joins Brittney to journey through the hidden threads of our lineages—traumas and gifts passed down through the womb, spirit babies waiting to be welcomed, and the wisdom we carry as cycle breakers. Here you'll hear about the messages your body has for you and the invitations to heal through remembering what (or who) lies in your DNA and energy field for...

062: Do you want to feel like a queen in your body? Learn how and listen to Brittney recount a few reflective points about VAlchemy work, what it's uncovering for women who are actively doing their hands on guided sessions and bringing that energy out into their worlds, and other deep insights on what it means to be embodied from a place of self love and reverence for your physical vessel. Feeling...

061: In this rich, funny, and deeply resonant conversation, Human Design guide and Body Jumper Sam Zagar shares her journey through pregnancy, miscarriage, and motherhood - and how her Projector design shapes it all. We talk relationships, sex, fertility, cervical infections, and the embodied wisdom that comes from naming our gifts. From body jumping and nurturing men, to growing breasts...

060: This deeply embodied meditation is a ritual of release — a practice for clearing the energetic residue of past partners, lovers or draining connections from your womb and pelvic space. Through breathwork, guided cord cutting, and intuitive visualization, you’ll reclaim your vitality and inner sovereignty. You’re invited to use your pelvic wand as a loving anchor — placed gently at your root o...

059: After overcoming stage 4 endometriosis, Juliet Oliver founded Endo45 to help others shorten their healing timeline. In this episode, we dive into the Endo 4 Factor, tools for pain-free intimacy, fertility, and reclaiming your energy - plus what it  really  means to live in remission. Feeling the Pulse On Juliet’s diagnosis with stage 4 endometriosis at age 30 and the personal journe...