The Pelvic Pulse

058: Feeling like your pleasure is dependent on your vibrator? You’re not alone (this was Dr. Brittney's story) - and you’re not broken. This guided meditation is a loving, gentle invitation to come back to yourself: to touch, to breath, to sound, and to slow sensation. All you need is a quiet space and some privacy. In this meditation episode, you’ll be guided through: ✨ Breathwork to anchor int...

057: Let’s talk pee, poop, and pleasure. In this episode, sexual and urological health expert and board-certified physician assistant Aleece Fosnight shares what’s actually normal down there—and why your bladder, bowels, and sex life are more connected than you think! Feeling the Pulse On Aleece’s journey getting into PA school, sexual medicine and urology and the patients she works with The ties...

056: Many of us get upset stomachs, either simply from something we ate or emotional stressors, like anxiety and worry. This breath practice will help address and soothe the anxiety that is causing your indigestion or making it feel worse, no matter what the root of that worry is. You'll connect back to your body, where you can listen, feel, and drop into the now that allows you to move through th...

055: This solo episode is a love note to the women I’ve crossed paths with lately—the kind of connections that feel fated, intimate, and deeply healing. I share what’s been unfolding in my world: Kambo ceremonies, voice reactivations, friendships that feel like home, breathwork amongst the trees, and the quiet pull to gather more intentionally. As a Projector, I’m noticing how much more alive I fe...

054: What happens when your first birth leaves you with more than a baby—and the support you need simply doesn’t exist yet? In this episode of  The Pelvic Pulse , I’m joined by  Lauren Fleming , founder of  HEM Support Wear , who vulnerably shares her experience navigating  postpartum prolapse  after her first pregnancy, the lack of effective external pelvic support option...

053: Whether you’re calling in a baby, a purpose-led business, or a more radiant version of your life—you don’t have to chase it. You get to  become  the woman who naturally draws it in. This guided womb-based meditation invites you to drop beneath the surface and into your deepest source of attraction: your presence, your pleasure, your phasic rhythm, your truth. Come with a desire. Lea...

052: If you've ever felt the drive to change or prepare your body for pregnancy, birth, or motherhood, this one is for you. Dr. Brittney brought on her coach, Conor Millstein, to talk about the curious threads between pain-free movement, optimization of your body, identity shifts, and the evolutionary human desires to look fit, reproduce, give birth, and be active for life. Grab your headphones, p...

051: This calming guided meditation is a tender offering for any woman needing womb care, divine feminine connection, or a moment with the Great Mother. Released in honor of May’s themes - spring renewal, Mother’s Day, and Women’s Health Awareness - Dr. Brittney shares her first-ever guided meditation on  The Pelvic Pulse , devoted to healing the mother wound. Unlike previous solo flows and g...

050: Curious how Human Design can deepen your romantic relationships, friendship connections, and even the way you parent? In this episode, Human Design coach  Alexandra Cole  joins Brittney to explore how your energetic blueprint influences intimacy, communication, and embodiment. Whether you're brand new to Human Design or looking to apply it in your partnership or parenting journey, t...

049: Welcome to Season 3 of the pod! Dr. Brittney Ellers, holistic pelvic physical therapist sits down with herself to share some personal updates on her healing/reclamation journey (which definitely informed the new flow of this season) and breakdowns for what to expect in the upcoming JUICY episodes. Feeling the Pulse On Where Brittney has gone in the past year, a little BTS on her inner world r...

048: Season 2 is ending with a BANG - welcome Courtney Davis, the sexual wellness entrepreneur whose products have transformed Dr. Brittney’s life. Both her crystal pleasure wands and free bleed blankets (amongst other embodiment tools) have been INTEGRAL to Brittney’s life and community. In this episode Courtney shares all about her journey from beginning to now, as a true and authentic leader in...

047: Your mouth and pelvis, both portals of expression are more connected than you think! 👄✨ In this episode, Dr. Sharon Dickerson, a biological dentist based in Denver, CO, joins me to explore how dental trauma (we go over my recent and past experiences in great detail), jaw pain, and oral health impact your nervous system, pelvic floor, and overall sexual expression for relationships and...

046: It's very likely you or someone you know has endometriosis, based on stats alone! Well I've got an incredible resource for you and anyone you know living with endo! Get ready to take some notes - this episode is LOADED with great information and inspiration. Katie Edmonds is an endometriosis-focused author, educator, and Nutritional Therapist. She wrote the 4-Week Endometriosis Diet Plan and...

045: This episode has been long awaited - an honest and powerful conversation with sexological bodyworker, somatic educator and mentor Caroline D'Arcy, who Brittney had been working with for the last 4 months to cultivate and play with her sexual energy and expression. This conversation takes many roads - through Caroline's journey as a sex positive gal growing up in a Catholic all girls' school t...

044: Sam is rocking it in her third trimester, first pregnancy, with such a palpable aliveness - and she's here to share her story. Brittney and Sam got to work together for an impactful few sessions before she moved cross-country - another massive transition ON TOP of pregnancy. Inside this deeply insightful, empowering, and inspiring episode, you'll FEEL the feminine energy, discernment, trust,...

043: My guest Suzanne Jeanine is an incredible woman who I've had the pleasure of working with 1:1 and in my group experience Vaginal Alchemy in 2024. Suzanne's journey with her sexual awakening and healing has been a long road of reclamation after years of conditioning and unmet desires, as she shares in great detail in this episode. I believe her experiences are so common, and she is a beacon of...

042: We've got a man on the pod! Welcome Ean Wood, who learned about men's work at 13 years old. Ean’s father introduced him to the mankind project organization and the world of personal development. For the last 12 years Ean has supported and listened to men as they share their sexual secrets, and is now working with men in a multitude of ways - a primary one being a sexual reset. He has produced...

041: euni's back on the show for an open conversation with Brittney about intimacy, sexuality, connecting with others in many capacities, and how it relates to the pelvic floor and overall pelvic health. A little background on her: euni is a multi-disciplinary artist, facilitator, educator + somatic practitioner who guides integrative practices for healing, intimacy + pleasure. She curates trauma...

040: Join Brittney in this dynamic conversation with Dr. Jennifer Sandoval about a variety of relationships and sexual issues that come up for many people. As a licensed clinical psychologist and certified sex therapist with 25 years of experience, Dr. Jen works with individuals and couples helping them to improve themselves their relationships and their sex lives - as well as helping them cultiva...

039: As a brand new naturopathic doctor AND mother, Dr. Kate Purvis walked through the transformational fire of her first postpartum experience after a beautiful birth. Through her personal trials and by working with babies and mothers separately over the years, she's come to realize this *isn't* how postpartum care is best served. Her vision of support for reimagined postpartum care and the rippl...

038: New to Human Design, or wondering how to apply it to raising children (according to YOUR design and THEIRS)? This week's guest Alexandra Cole is going to blow your mind with a powerful peek inside this nuanced system while utilizing some examples from Brittney's experience as well as her own. Listen in and learn something new about yourself, your partner, your parents, or your child and refle...

037: This week we have a beautiful and fascinating personal history to unwind with my dear friend Kate. She is one of many women I know who has experienced an abortion in this lifetime. She is also someone who registered this experience very differently than most - including the women in her maternal lineage. To her, this wasn't traumatic and was well integrated over time. In this episode, we dive...

036: My sweet client-turned- soul friend Jessica Grody joins us to share about her pregnancy, birth and (almost) one year postpartum experience. Jess felt the desire to seek pelvic PT at 8 months pregnant and has a LOT to say about it, especially as an extremely active and avid runner, swimmer, yogi and now, mama. She hopes that with sharing her postpartum struggles and triumphs, people feel less...

035: The gracious and vibrant Dr. Brianne Grogan joined us to dive deep into pelvic health! Dr. Bri is a Doctor of Physical Therapy, specializing in pelvic health. An Oregon native, Bri and her family took a 12-year detour to Germany, where she nurtured and grew her popular YouTube channel, which now has over 470,000 subscribers. Today, Bri is back in the United States and enjoys living, working,...

034: Lynn Schulte graces us on the podcast in this very enlightening conversation! In today's episode, you'll get an inside look of how two holistic practitioners approach their pelvic health clients, in pregnancy and postpartum. If you're someone who is either a mom who is still healing from your birth, or a hands on provider in birthwork, you'll want to give this episode a listen to see how you...