Dr. Emily Brownlee, PT, DPT, CPPC
The Pelvic Floor Fit Podcast
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Android almost 10M downloads · 4.8 rating
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Episodes
034. How Do I Know When I’m Ready, Postpartum? - with Dr. Emily 14.09.2025 21:23
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
032. An Impactful Reason to Exercise During Pregnancy: the Benefits to Baby - with Dr. Emily 31.08.2025 15:50
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
031. Why The Investment in a Robust Birth Team Saves us Pain, Money, and Heartache in the Long-run - with Dr. Emily and guest Emily Betancur 24.08.2025 31:51
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
030. Why You May Want to Consider Ditching HIIT, Crossfit, or Ultra Endurance Training if You’re Trying to Conceive - with Dr. Emily 17.08.2025 23:49
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
029. Recruiting Daddy to the Birth Team, Creating Cozy Hospital Births, and Confidence through Preparation - with Dr. Emily and guest Lo Mansfield 10.08.2025 26:39
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
028. Why You Should Stop Trying to Squeeze Your Workout Into Baby’s Naptime (And What to Do Instead) - with Dr. Emily 03.08.2025 19:32
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
027. How to Support Our Bodies Through Pregnancy, Birth, and Recovery with Exercise - with Dr. Emily and guest Natalie Zapata 27.07.2025 17:40
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
026. How the Recommendation to Simply Rest for 6 Weeks and Then Be “Cleared” for Exercise is Failing Postpartum Mamas - with Dr. Emily 20.07.2025 22:07
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
025. How to Exercise in a Way That Supports Our Hormonal Health - with Dr. Emily and guest Aimee Shadrach 13.07.2025 27:21
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
023. How to Prepare Our Bodies Well for Birth and Postpartum Recovery - with Dr. Emily and guest Sara Alayev 29.06.2025 35:56
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
022. Birth Story of my Oldest Daughter: My Redemptive VBAC and Lessons Learned - with Dr. Emily 22.06.2025 29:05
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
021. How Chiropractic Care Supports the Health and Fitness of Our Entire Family - with Dr. Emily and guest Dr. Elizabeth 15.06.2025 17:00
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
020. Birth Story of my Son: How I Became a C-Section Mama and What I Learned - with Dr. Emily 08.06.2025 9:25
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
019. The Magic of Placental Encapsulation - with Dr. Emily and guest Bridgette Lillian 01.06.2025 29:45
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
018. The Cash Grab of Pregnancy and Postpartum: What Do We Really Need? - with Dr. Emily 25.05.2025 17:29
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
017. Why Picking your Birth Team is Vital to Your Birth Experience - with Dr. Emily and guest Natalie Zapata 18.05.2025 24:26
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
016. What the Heck is the Pelvic Inlet and Why Does it Matter in Birth? - with Dr. Emily 11.05.2025 18:40
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
015. How We Can Analyze and Support Our Hormonal Health Holistically - with Dr. Emily and guest Aimee Shadrach 04.05.2025 19:56
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
014. The Energy Paradox: How Getting Moving Actually Improves Our Energy Levels - with Dr. Emily 27.04.2025 17:00
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
013. How We Balance Our Blood Sugar for a Better Pregnancy and Birth - with Dr. Emily and guest Sara Alayev 20.04.2025 26:41
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
012. The 3 Lessons that God Used to Redefine Postpartum Recovery for Me - with Dr. Emily 13.04.2025 38:12
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to help busy mamas heal and get strong postpartum in only 10 minutes a day! Join me as I discuss everything from how to stop peeing your pants to getting back in the gym after baby. It is my p...
011. Living out Our Values As Bible-Believing Christians and Mamas- with Dr. Emily and guest Allison McInroe 06.04.2025 15:35
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
010. Making Fitness Attainable for Even the Busiest Mamas - with Dr. Emily 30.03.2025 20:10
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
009. Pelvic Health and Chiropractic Care: A Match Made in Heaven for Mamas - with Dr. Emily and guest Dr. Elizabeth 23.03.2025 21:22
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
008. Rejecting "Bounce Back Culture" to Embrace Life-Long Health - with Dr. Emily 16.03.2025 16:01
Welcome, Mamas! My name is Dr. Emily and I am a: Bible-believing Christian Happy Wife Mama of 3 under 3 Pelvic Health Physical Therapist Certified Pre and Postnatal Fitness Coach I started @ pelvic.floor.fit to inspire, educate, and empower mamas to achieve: a pain-free pregnancy the birth of their dreams a confident postpartum recover Join me as I discuss everything from preconception to menopaus...
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