The Peak Performance Podcast

We answer your questions

In this episode we started the discussion out discussing the importance of prioritizing our wellbeing so that we may be able to help others when the it is needed. About 9 minutes in, we worked our way into this weeks topic. We hope you enjoy this episode. Give us a follow on IG: @the_peak_performance_podcast Leave us your comments.

In this episode, we discuss how our ability to adapt to change impacts our ability to manage stress.

In this episode we start off talking about gamming and how it can possibly beneficial in certain contexts. As the show progress we jump in to talking about bulking, maintenance, and cutting in regards to physique enhancement.

In this episode we wanted to clean up some of the questions we have been getting from you. There were enough mounding up that we wanted to do a full episode for them. Hope you enjoy! Feel free to leave us your questions on Spotify, our IG, or shoot us an email: admin@thepreakperformancepodcast.com.

In this episode we discuss good and the bad about sacrifice. We get into how sacrifice should be looked at to work in our favor.

In this episode we discuss how to help prevent injuries and and recover from them when they do happen. The Peak Performance Podcast is a conversational podcast that we pride ourselves on more of a raw, conversational, podcast with minimal editing. We believe that most content out there is too much of a "highlight reel" and less real conversations.

In this episode we discuss pre and post workout meals, and what is most important. Episode Question of the Day: What do you recommend when eating out at restaurants when looking at being more healthy?

In this episode we cover a few well known fitness myths that you might still believe to be true.

In this episode we discuss difficulties for busy individuals to get their fitness in. We talk about some work-arounds and giving ourselves grace when we don't get "ALL THE THINGS".

In this episode we discuss the current situation within the gym on how we treat each other, or we should. We dive into filming in the gym and if someone is on equipment that you need.

In this episode we discuss what ideas of what functional fitness truly is and how it can impact the every day individual.

In this episode we discuss how fitness impacts our mental wellbeing.

In this episode we talk about our thoughts on working out with a group or a partner.

In this episode we discuss when, how, and why you want to change your workouts.

In this episode, we discuss cardiovascular training and if and where it fits within the resistance training programming. We cover different types of cardio modalities and how to use them. The conversation does get slightly off, like normal, and turns into a catabolic/anabolic talk. :) Cross Training episode referenced in the podcast: SPOTIFY: https://open.spotify.com/episode/3A5AXOOaDqGtSRSuzrKiy8...

In this episode we talk about the nuance of hypertrophy training and the "effective reps model. Side notes: According to current data, yes there are 11 different variations of muscle fibers as far as we know. Study Cited: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum

In this episode we discuss emotions and how we can manage them. Tips and tricks.