Luca Palumbo and Shane Hurley

The Peak Collective

Health EN ↓ 44 episodes

A Podcast on a mission to cut out all the BS in the fitness industry and educate everyone on how to be the fittest and healthiest version of themselves.

Be sure to visit the podcast's website and support the creator: rss.com

Author

Luca Palumbo and Shane Hurley

Episodes

EP. 15 Is alcohol good for you?, Ozempic and the Enhanced Games. 05.07.2024 22:03

In this episode: Luca and Shane take you through a quick back and bicep workout, whilst talking about current fitness topics. We decided to change the scenery today, let us know how you found this change in style! Also available on Youtube!!!

Ep. 14 Programming masterclass: How to build the perfect beginner's program. 28.06.2024 31:41

In this episode; Luca and Shane discuss how to build a program for beginner's and the small details to think about when exercising. The last minute unfortunately the camera cut out, so had to be filmed in an alternative location where the mic's wouldn't work properly, so the sound quality is slightly different. :'). Also available on Youtube!

Ep. 13 Are fitness wearables worth it? What is the best one? 21.06.2024 24:36

In this episode Shane and Luca discuss fitness wearables and why they are on the rise and if they’re actually worth your time Also available on Youtube!

Ep. 12 Why sleep helps you gain muscle and lose fat 14.06.2024 22:41

In this episode Shane and Luca discuss why recovery and sleep are vital for a healthy body. Also available on Youtube!

EP. 11 PART 3: The spirituality of the GYM| The Muscle Shaman 07.06.2024 29:28

In this final part of episode 11, we discuss with Rob about why he trains the way he trains, religion, aliens and much more. Also available on Youtube!

EP. 11 Part 2: "I Travelled the world and this is what I learnt" | The Muscle Shaman 31.05.2024 26:26

In part 2 we speak with Rob about his adventures around the world, how his training developed and how it changed his life forever. Also available on Youtube!

EP. 11 PART 1: You don't need to train the conventional way | The Muscle Shaman 24.05.2024 25:07

In this episode Luca and Shane are joined with THE MUSCLE SHAMAN and find out a bit about his back story on what helped him with his old health issues and why he eats and trains the way he does. Also available on Youtube!

EP. 10 Your questions answered! (Q&A Special) 17.05.2024 15:08

In this episode, Shane and Luca answer your questions. To get your questions answered next time either ask on our Instagram, Youtube or Spotify! This episode is also available on Youtube.

EP9. Our fitness journeys explained 10.05.2024 27:15

In this episode Luca and Shane share their stories as to why they got into fitness and why they became coaches. We hope you enjoy this episode and our hope is that it motivates you wherever you are on your fitness journey. Also available on Youtube!

Ep. 8 Do men and women need to train differently? 03.05.2024 28:03

In this episode, Shane and Luca discuss if the different sexes need to train differently and cover the strength standards between beginners, intermediate and advanced. Also available on Youtube!

Ep7. Why is obesity on the rise? 26.04.2024 27:41

In this episode Luca and Shane discuss the epidemic of obesity and why it is on the rise and what they would suggest to do, if you're struggling with weight loss right now. Also available on Youtube!

EP. 6 Fitness Myths Debunked 19.04.2024 16:43

In episode 6 Shane and Luca discuss some of the biggest fitness myths and debunk them, detailing the truth behind most of them. Also available via Youtube!

Ep. 5 Part 3 The Bad side of bodybuilding | Neal Maher AKA "The Muscle Ink" 12.04.2024 14:36

In the final part of Episode 5 we touch on the dangers that come with modern bodybuilding. If you enjoyed this part, make sure you watch parts 1 and 2 in the playlist! Also available on Youtube!

Ep5. Part 2 What is happening to modern bodybuilding?! | Neal Maher AKA "The Muscle Ink" 05.04.2024 25:12

In part 2 of episode 5, we go into detail about Neal's hardships during prep and why everyone seems to be competing these days. If you haven't watched part 1 yet, watch that first, then continue back on this, it is part of our podcast playlist. Also available on Spotify!

EP. 5 Part 1 From underweight to 115kg of muscle | Neal Maher AKA "The Muscle Ink" 29.03.2024 22:01

In part 1 we dive deep into what got Neal into the gym. We cover his mistakes and tribulations which then led to him being a champion bodybuilder. This episode is split into 3 parts and full episode will be released in 3 weeks for anyone that also likes long-form content. Also available on Youtube!

EP.4 Our picks for our best and worst exercises. 22.03.2024 12:29

Shane and Luca discuss their top 3 least and top 3 favourite exercises. Some being quite controversial. Let us know what your favourite are!

Ep. 3 What Everyone Gets Wrong About Nutrition 15.03.2024 24:07

In this episode Luca and Shane detail what you actually need to care about when it comes to nutrition. New episodes every Friday. Also Available on Youtube. Instagram: @ThePeakCollective

EP. 2 The Current State of the Fitness Industry 08.03.2024 16:00

In Episode 2 of "The Peak Collective," Shane and Luca discuss what is happening to the fitness industry right now and what needs to change. New Episodes every Friday. Also available via You T ube. Follow us on Instagram  @ThePeakCollective 

EP.1 How Social Media Fuels Body Dysmorphia 01.03.2024 16:15

Welcome to "The Peak Collective" We will be covering a vast array of health and fitness subjects in every episode. We both had enough of all the misinformation out there on the internet and thought with our years of experience training ourselves and clients that we should share the truth. In our first episode, we cover why we think that body dysmorphia seems to be on the rise and what to do about...