The PCOS Lab: Fertility & Biological Safety

What signs does your body give you when your fertility is improving? If you're curious about this then today's episode is perfect for you! Here's what you will discover: Why fertility is whole-body health and why that's important to your goals of growing your family Misconceptions about common fertility plans and what to look for instead The surprising signs that your body is s...

Do you want to use food to help improve your fertility? If that's you, then you will love today's episode. I am joined by Judy Simon who is a registered dietitian specializing in fertility. She has worked with countless women to help them transform their fertility nutrition. And today she is going to share this masterclass on the key aspects of optimal nutrition for growing your own fami...

PCOS medications can be confusing when you're trying to conceive. Today, holistic pharmacist, Dr. Ami Patel, will help you get the clarity you need on these important PCOS medications for fertility. She holds the expertise about how to weave pharmaceutical medications and lifestyle support together for optimal fertility. In today’s episode about PCOS medications for fertility you will discove...

You have probably come across these common PCOS tips, but did you know that they are not actually helpful for fertility?  Not all advice for PCOS is made for fertility!  Today on the podcast I am walking you through three common PCOS tips, what they are, why they are unhelpful for fertility and what to do instead.  Listen in so you can make sure these common PCOS tips aren’t setting you back from...

Here Are The Important Details About Using A Fertility Detox for PCOS A fertility detox, is it right for you? And maybe you've been asking yourself, "how can I detox my body for fertility??" Or maybe you are wondering things like, is detox beneficial for PCOS and fertility?  Are there better times than others for a detox? Are there certain things to watch out for with a detox when t...

Here Are The Important Details About Using A Fertility Detox for PCOS A fertility detox, is it right for you? And maybe you've been asking yourself, "how can I detox my body for fertility??" Or maybe you are wondering things like, is detox beneficial for PCOS and fertility?  Are there better times than others for a detox? Are there certain things to watch out for with a detox when t...

Here Are The Important Details About Using A Fertility Detox for PCOS A fertility detox, is it right for you? And maybe you've been asking yourself, "how can I detox my body for fertility??" Or maybe you are wondering things like, is detox beneficial for PCOS and fertility?  Are there better times than others for a detox? Are there certain things to watch out for with a detox when t...

The hidden rise of male infertility is affecting many couples. Maybe you and your partner?  If you’ve been told that your partner's sperm analysis “looks fine” and yet you have had failed IUI cycles and can’t get pregnant naturally, this episode is for you! Male infertility is estimated to be the cause in 30-40% of couples struggling with fertility. How do you know if his health is the proble...

DHEA vs CoQ10: which is better for PCOS fertility? You want to be supporting your body as much as you can for optimal fertility and you've heard of both DHEA and CoQ10. But you want to know, is there a difference? And which one of them is better for PCOS?  If that’s you, then this episode is for you! In today's episode, you will discover: How DHEA helps with fertility and egg quality How...

Fertility medications for PCOS - when do you start them? Have you asked yourself this question?  You know you have PCOS and you wanted to get pregnant last cycle. But the problem is, you have no idea when your next period will come and you aren't having any positive ovulation tests. Am I on the right track?  So your next step is to get on a medicated cycle. But is this the right next step? Fi...

If you and your partner have been having issues while you navigate infertility, you aren't alone.  You may be finding yourself asking questions like...How does infertility impact relationships? Do couples breakup due to infertility?  If you've been struggling with your relationship during your infertility treatments and asking yourself questions like these, you are not alone.  But there...

Do you want to know the signs of ovulation after stopping birth control? If you're curious about ovulation after taking birth control (specifically hormonal birth control like the pill), then today's episode is for you! Did you know that the pill is the first line medication recommended to help with irregular periods for someone like yourself with PCOS?  That may not surprise you and I’m...

Will PCOS ever go away? Now that you've been diagnosed, you need some answers to your questions. And the question "will PCOS ever go away" is at the top of your mind.  You're also going through a lot right now.  You haven't had a period in a year and you aren't getting any positive ovulation tests which makes you frustrated and heartbroken (to say the least!). Because...

The holiday’s are a festive time, aren’t they? But when you’re trying to manage your PCOS so you can get pregnant it can also be a hard time.  You want to stay focused on nourishing your body to help your fertility so you’re sad that you can’t eat foods that you love. It’s hard to stay on track and honestly? It’s hard to know what to eat.  Am I right?  That’s why I created this episode just for yo...

Insulin resistance and blood sugar issues are a root cause of PCOS fertility struggles not to overlook! And today, you are going to learn what you need to know about insulin resistance for your fertility.  Did you know that insulin resistance affects 80% of women with PCOS?  If you're one of those women with insulin resistance and PCOS then you do not want this to be a missing link as you get...

Gut health is an important PCOS fertility root cause not to overlook. But you may not know how or why gut health can contribute to fertility struggles. You might be asking yourself - what does it look like and why does it matter?  If you want to get to the root cause of your fertility struggles, then let's get talking about gut health! You are listening right in the middle of a 5 part series...

Poor egg quality is a root cause of PCOS fertility struggles not to overlook! Having good egg quality so that your eggs are healthy and mature is a key step in ovulation and making a baby. You may be asking yourself, how do I improve my egg quality and why does it matter for fertility? If you want to get to the root cause of your fertility struggles and help improve poor egg quality, then you&apos...

PCOS Fertility root cause #2: thyroid. You're here because you want to get to the root cause of why you haven't been able to get pregnant yet, am I right?  You’re tired of hearing that “everything looks fine on your labs” and yet you still have irregular periods and you can’t get pregnant.  And you want to get regular cycles, ovulate and get your body prepped for baby.  If that sounds li...

PCOS Fertility root cause #1 reproductive hormones. You're here because you want to get to the root cause of why you haven't been able to get pregnant yet, am I right?  You’re tired of hearing that “everything looks fine on your labs” and yet you still have irregular periods and you can’t get pregnant.  And you want to get regular cycles, ovulate and get your body prepped for baby.  If t...

Elimination diets for fertility - how do they help? That’s a good question to ask when you want to get to the root cause of your fertility struggles. And when you want to get your body prepped for baby. Am I right?  That’s why in today’s episode you are going to understand more about elimination diets for fertility, including: What an elimination diet for fertility actually is How elimination diet...

This guide will help walk you through a helpful PCOS diet that supports fertility.  Because figuring out what to eat to support your hormones, your PCOS and your fertility can be hard, am I right? Really, that's an understatement, isn't it? And I'm guessing you're here because you've had a scenario like this one: You were talking with your doctor and they told you... &quot...

Toxins and hormonal imbalance: how do they affect fertility and PCOS? Are they part of the reason that you haven't been able to have a regular period in the past five years?  In today’s episode of the PCOS Fertility Health Podcast you will get a deep-dive into toxins and hormones.  Here's what you will discover: How toxins cause hormonal imbalance What a detox is and how it helps with to...

Are you struggling with hormonal insomnia and PCOS? Can you not shut off your mind when you lay down to sleep? Do you wake up in the middle of the night and can't fall back asleep? This week's episode is going to be important for you.  You are going to discover: What these sleep patterns say about your hormones What these sleep patterns say about your fertility  What you can do about the...

Are you ready for a powerful success story about overcoming PCOS infertility and getting pregnant naturally after 7 years?  This is a very special podcast episode! Megan, a client of mine, shares her powerful story of struggling with infertility for 7 years. Then shortly after she began working with me, she started having regular cycles and then got pregnant with a healthy baby boy. You will disco...

Hormone imbalance and PCOS: here are three common hormone imbalances that cause fertility struggles with PCOS.  Your body is telling you something about your fertility and today's episode will teach you how to listen to it. Here's what you will discover: The 3 top hormone imbalances that I see with PCOS How these hormone imbalances are impacting your fertility The symptoms that these hor...