The Paul's Body Engineering Podcast

In this episode, we are back in India so I take another opportunity to sit down with Joey Cantlin and this time chat at length about the coaching relationship and how the importance of a strong relationship between coach and client can deliver amazing results for both parties. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year...

In this episode Paul reflects on his 10 years in the industry having just surpassed this milestone recently. He talks about his humble beginnings run bootcamps in a local park before venturing into a commercial gym. In a good reminder that any new business takes time to establish, grow and evolve. . . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the di...

In this episode Paul chats about how you, as an individual, can make yourself bulletproof through simple yet logical measures. Become more immune to disease and sickness, avoid injury and stress less. This is a great listen to improve your overall health & wellbeing. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputatio...

In this episode Paul talks about how many of us can get stressed about eating out when in the middle of a diet or health and fitness journey. Eating out needs to more about the company and conversation and less about the food. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 040431...

In this episode while in India, Paul chats with fellow Judge and Coach Joey Cantlin once again on the podcast. This time they chat about all things training and the principles around training that can have an important impact on your body recomposition or lean mass growth. Great listen for anyone wanting to improve their training. . . Today's podcast is proudly sponsored by Code Property Group and...

In this episode, while in Bangalore, India, Paul sits down with his wife and Life Coach Monique to chat about all the different types of coaches. They cover such coaches as Mindset, Life, Nutrition, Womens, Health, Lifestyle and Contest Prep and what to look for when seeking out a Coach. This is a great listen for anyone not sure on which coach you need or where to go. . . . Today's podcast is pro...

In this episode Paul chats about the 5 second rule and how this simple tool can be implemented across many things within your life to make improvements such as getting out of bed on a cold morning. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 matt.glynn@codepg.com. W...

In this episode, Paul details how this very simple yet affective check in process can benefit anyone. Whether you are a coach, or someone want to make a shift, this is one not to be missed. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 matt.glynn@codepg.com. Website:...

In this episode Paul chats about the ability and acceptance of a boring routine. Routine and repetition are king when it comes to results in health and fitness and Paul details this in this week's podcast episode. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 matt.gly...

In this episode, while in India, Paul chats with fellow judge, coach and mate Joey Cantlin about the value of a check in. They discuss the importance of consistency with check ins, collection of data and how without it, the coach can't do their job properly. This is another great insight from one of Australia's best coaches. Today's podcast is proudly sponsored by Code Property Group and Matt Glyn...

In this episode Paul chats with ICN Queensland President Jason Woodforth about the upcoming year for ICN QLD and how the seasons are looking. They also discuss common questions about divisions, stage wear, posing and much more. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 04043...

In this episode Paul chats about how the simplest and smallest of improvements can make such a big difference over time. Look for those small extras or 1%ers and see what significant changes you can make. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 matt.glynn@codepg...

In this episode Paul goes into detail about his top 15 weightloss tips. This is great for anyone who wants to learn more about weightloss in general or simply improve what they are already doing. . . Today's podcast is proudly sponsored by Plus Fitness Carseldine. Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes. Follow us on Instagram @plusfitness...

In this episode Paul talks about how there is a societal expectation to be perfect or strive to be perfect in everything we do, when in fact, we can still achieve amazing things through consistency. . . Today's podcast is proudly sponsored by Plus Fitness Minyama. Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes. Follow us on Instagram @plusfitness...

In this episode Paul chats about pursuing goals and how certain sacrifices need to be made when chasing a goal and how this can be related to all facets of life. . . Today's podcast is proudly sponsored by Plus Fitness Minyama. Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes. Follow us on Instagram @plusfitnessminyama, call us on 5444 8111 or visi...

In this episode Paul chats with long term client Mina about her journey and how she has lost over 60kg to date through her determination and commitment to herself. This is a great story for anyone unsure on how to start or whether it's possible for them. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: ww...

In this episode Paul goes into detail about some of the dumb dieting methods and strategies he has used in the past. Some are incredibly funny and make you think 'why on earth would you do that?' . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body...

In this episode Paul goes into detail about what can be done to optimise your own health and fitness no matter where you are starting from. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

In this episode Paul discusses diet culture and how many considered it to be obsessive when it comes to tracking food and following diet plans. This is a great current topic and opens a lot of discussion points. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTu...

In this episode Paul gives his take on Metabolic Adaptation and how over many years we were always led to believe that if you eat less and exercise more you will lose weight. In more recent times and with more recent studies to support it, this has been proven to be incorrect and that eating more can help you lose weight. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineerin...

In this episode Paul chats with Australia's newest IFBB Bikini Pro Lisa Reid and discusses her rise through the competition ranks over 10 years to achieve the elusive IFBB Pro Card. This wasn't an overnight success, Lisa put in 10 years of hard work to achieve this goal and she isn't done yet. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook...

In this episode Paul talks about how as a society we have a tendency to remove any form of allied health or professional health as soon as finance become strained when in fact we need our health more than ever to get through tough times. This is a good honest chat. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. In...

In this episode Paul recounts his recent holiday and how he felt during and after. His holiday, while incredibly enjoyable, was one that gave his mind and body some much needed rest. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. Ap...

In this episode Paul chats with new OCB Australia Promoter Lisa Blackburn about bring the OCB to Australia for the first time in 2024. OCB is another natural federation with high standards on testing and will provide another opportunity for natural athletes to compete from 2024 season B. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/p...

In this episode, while still in India Paul chats once again with Joey Cantlin but this time about online coaching and the reality of a successful online coach. This is a great listen for anyone wanting to enter the space or is currently trying to grow their online coaching business. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsb...