The Paul's Body Engineering Podcast

In this episode Paul details 11 ways to improve your sleep. While these methods may seem obvious and logical, through repetition, they can be very powerful in improving ones sleep and maximising recovery. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 matt.glynn@code...

In this episode Paul records from India and talks about the importance of muscle and what is 'metabolic dysfunction'. Have you tried to lose weight, eaten low calories, suffer from low energy and brain fog and are not seeing results? Then maybe this podcast is worth a listen. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year...

In this episode Paul chats with JPS Health and Fitness Founder Jacob Schepis about the upcoming 'Ultimate Physique Conference' to be held in Melbourne on the 23rd & 24th of August 2025. If you are keen to know about this event, then this is the podcast to listen too. Join us for The Ultimate Physique Conference, a two-day celebration of bodybuilding and physique sports, bringing together athletes,...

In this episode, Paul records live from Barabala and details his mining experience and why he is chatting to the various crews and staff of the Barabala Coal Mine.

In this episode Paul talks extensively about common food swaps you can make to improve your overall health and wellbeing whether it's focussed on weight loss, weight maintenance or general health. Grab a pen and paper and get ready to take notes.

In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up about possible weight gain. This doesn't have to be the case!

In this episode Paul talks about ways to navigate Easter and the volume of chocolate that is available. He also details the psychology of Easter and how mass marketing convinces us to buy more then we need. A good listen for anyone who wants some advice on how to get through the Easter period. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference...

In this episode Paul is joined again by long term client Rhonda. She shares her cancer story for new listeners but also the importance of a strong body and mind and what she has learnt over the past 5 years. This is truly a powerful episode. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt...

In this episode I go into detail as to why I have fired clients over the years. This is somewhat of a taboo subject but a very important one as not every client is a fit. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 matt.glynn@codepg.com. Website: www.paulsbodyengine...

In this episode Paul chat about the lies you tell yourself that can sabotage your ability to lose weight. This may be triggering or confronting for some people but often the hard truth is the best approach to make a change. Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 ma...

In this episode Paul chats with Director of the Sports Nutrition Association Alex Thomas. Alex talks about how the sports nutrition landscape has changed over the past 5 years. This is a great insight into the evolving world of sports nutrition, the importance of the certification and the importance of someone engaging an appropriately qualified sports nutritionist as well. . . . Today's podcast i...

In this episode Paul chats with fellow coach and judge Richard Collins about his long standing career in the industry. They also discuss coaching as a whole including accountability, effort and many other things bodybuilding. This is a great insight into the mind of one of Australia's best physique coaches. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience...

In this episode Paul chats with long term client Mina who has recently completed her first ever bodybuilding season after losing over 40kg in weight. They talk about the physical and mental changes, obstacles, negative comments and how much her life has changed. She can't wait to do it again. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference...

In this episode Paul chats with WNBF Australia President Leah Coutts about her 2024 experience as a new President and how the year went for WNBF Australia including taking 10 athletes to Boston, USA for the World Championships. They also discuss what's coming for 2025. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputat...

In this episode Paulc chats with Tropix Fitness Show Promoters Scott & Kate Piper about their Season B show and what its all about. They cover the categories and divisions, venue and location, drug testing, prizes and so much more. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn -...

In this first episode for 2025 Paul chats with wife and Life Coach Monique Hooper about the best approach to achieve your goals in 2025. Grab a pen and paper and get ready to take some notes because this podcast is filled with great tips for setting yourself up for success this year. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With...

In this episode Paul chats with his wife and Life Coach Monique about strategies to navigate the Christmas period when it comes to food, drink and events. This can be a challenging time for many, so this episode dives into ways to take control, take back your power and have a choice when a decision is pending. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experien...

In this episode Paul breakdowns down the misconception around fats in our food and if your primary goal is weightloss how you can make simple substitutions that can go a long way towards you achieving your goals. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-year reputation for clean business. Matt Glynn - 0404315066 matt.gl...

In this episode Paul chats about how he has experienced many of his clients over the years receiving negative or derogatory comments about them being healthy and putting themselves first. It's surprising how often this happens, even from family members and it can come from a place of insecurity or lack of education. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn....

In this episode Paul chats about recent conversations with new clients and how the expectation of immediate results is engrained within our society. It's hard for many people who want immediate results to understand that it takes time and patience yet with the appropriate methods, this process can be easier and more fulfilling. . . . Today's podcast is proudly sponsored by Code Property Group and...

In this episode I am joined my Monique Hooper once again and this time we chat about post comp and how it can be navigated successfully. Whether its food focus, mindset or setting goals we tackle this topic based on our own competing experiences as well as coaching experiences. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-yea...

In this episode Pauls chats with Life Coach and Wife Monique Hooper about crafting the future you want and how this can be achieved. This is a deep dive into process but also what you want from life and are you happy? There's also a few jabs and a bit of banter which also makes these chats fun. . . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the differe...

In this episode Paul chats with Bodybuilding Dietitian Tyarra Nelson about her journey into Dietetics and Bodybuilding. From the USA and Canada to Australia, she has accomplished a lot in her time and is now inspiring the next generation of females coming through and pursuing both dietetics and bodybuilding as disciplines. . . Today's podcast is proudly sponsored by Code Property Group and Matt Gl...

In this episode Paul chats with Posing Coach Georgia Voice and discovers how her business 'Personalised Posing' started and evovled into what it is today. Georgia speaks about all the wonderful women she works with and how posing can truly build confidence and empower individuals. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience the difference - With a 20-...

In this episode Paul chats about his 10 years' experience in bodybuilding and provides an insight into the various perspectives of a bodybuilding event which includes, competitor, coach, judge and backstage. It is often overlooked at how much goes into delivering a show and this episode details some of that. . . Today's podcast is proudly sponsored by Code Property Group and Matt Glynn. Experience...