THE PAULINE NORDIN Podcast

My MIND OASIS. You’ll want to be there if you love all I love and live. I’m DONE with focus on FIT BODY like it’ll be strong and young forever! It won’t and that is not a bad thing! I love the joy in living life and SEE the body for what it is; the vehicle for the life now, the transport system, the HOME for the SOUL right NOW! My mind is my oasis. My body is the home of my soul. Not the other way...

Sunday reflections on self care and being yourself, allowing your mind evolve, things change, body goals change, how to feel happy every day, accepting your body and how I do it for myself. ❤️

A recap on how to eat big to get lean, why I love what I do and how, the ways to master your rhythm of hunger & appetite and come join my happy life online events I’m hosting ! POBO life is BLISS! Spread the word! PAULINENORDIN.uscreen.io

I produce the realest training videos in the universe and I want you to join my arena to get a REAL fitness life experience with me as your coach & motivator. To me, current “bodybuilding” marketing is too fake, falsified & beautified to believe the hype, I know what’s Hollywood and what’s authentic, I deliver what I WANT for myself: passion, truth and integrity. My online training platform PAULIN...

How I police myself to reset my sleep rhythm when my creative demon nights strike and my long on and off love story with nicotine. Here’s what I want you to know about self regulation & your pick of vices in life! ❤️

Everyone writes motivational speeches on social media, very few LIVE what they WRITE! Why do the greatest leaders, athletes, actors, world champions and all kinds of the super high achievers in life HAVE coaches & trainers, you think? And what are YOU doing for yourself to BE that for yourself? PAULINENORDIN.uscreen.io

My work as coach and trainer is different to the norm, I focus on what you rather never have to deal with and that’s why you love to believe in fads, lies & myths. I travel the world coaching, training & motivating my dedicated vip clients who want to SUCCEED at self knowledge & master your mind to master your body and your happiness in life. I’m proud of what I do and I love the way I...

Deep self reflecting upon my fights to win, gratitude for not making it happen in the ways I think are what makes me fulfilled and in love with life. My recent moments of clarity and how I’m grateful that the Universe always stops me from unintentionally going in the wrong way. I felt so much anxiety and stress in my heart without being aware of why, and then, moments of clarity, my epiphanies cam...

What’s my training life like right now? Here I share my ways to build and evolve with my daily goal to be happy no matter what. My body self love journey continues, did you too always admire other women’s bodies that you “let be less shredded” or “less perfect” and wanted to let your body be the way it is and was designed, but never allowed it or had it in you to accept it for yourself? Here I sha...

What’s my issue with meal delivery service? Why do I keep criticizing this convenience routine you see all actors, famous fitness trainers & health experts promote as the way to stay in shape and provide your nutrition with ease? To me it’s the true definition of lack of self independence, to choose to be dependent on external sources… To me the diet culture & fear of your own power system is the...

How do you stay in shape when it’s time to go on an adventure? Wanna see the world but terrified about how to stay in shape or gain 10 lbs of flab? Let’s go over the essentials in training, diet and mindset so you can feel excited and confident about traveling, experiencing and growing in self care, self love & insights!

Hello superstars, you’re not alone with yourself, with your life and your fears. I love you and I’m grateful for being your sparring partner to be there with you. I want you to know that the best is to come and I love you for being willing to let go of what you feel isn’t serving you anymore and that I’m here and all will work out, because life is a lesson and an adventure, thank you for choosing...

Today is the day this podcast becomes more of a audio journal about my self evolution, my self discovery and finding my happiness in my work with people in fitness & body transformation. I share about how I started hosting challenges online, my frustration with yoyo diet culture and being an elephant in the room. My feelings of being in a flake relationship with the format, the constant starti...

10 tips for happy life! PAULINENORDIN.USCREEN.IO

In this episode I discuss the ways your mind holds on to your fears and how we tend to run away from ourselves without succeeding. How do you realize your dreams and how do you succeed at accepting yourself , give yourself time to practice better habits, and not quit every other day? The sneaky little escapes you subconsciously allow in case you don’t want to keep going and then you wonder why won...

In this episode, join me for my first live podcast where we explore the nuances of tracking macros - the pros, cons, and everything in between. We'll delve into why macros have become a dietary cornerstone and examine their implications on our relationship with food, especially for those with perfectionist tendencies. I'll share real-life anecdotes from my work with clients, unraveling the psychol...

Today it’s 19 years since I came to the USA! What an adventure it’s been and is! The myths and fears about cardio and the body’s adaptations to it, my thoughts and why it’s such a great example for why I’m NOT just fitness coach I want you to know how I see it!

It’s REFEED day tomorrow for my vip clients in training! In this episode I share about how to start your REFEED practice, how to prepare, the fears you feel pre and post, how to select your meals, things that tend to go wrong, how to convert DEFEED to REFEED day and examples of strategies. Later in, why the cheat day got you by the balls, the conditional commitment to healthy eating, the sabotage...

You want to get results and wonder how long it takes? You want to achieve balance but don’t stick around to train for it? I coach in a whole other way than you know and my specialty is mastering it. If you haven’t succeeded at your goals yet, it might be due to lack of self knowledge which is what all people have before you choose yourself and ask the right questions!

Hello to all my clients and followers, give me 26 min of your time so I can express myself about my life with you and what’s coming. Thank you for your support, care and love. Thank you for believing in me and you, thank you for joining what might be the last challenge for some time, and thank you for investing in my fitness services and programs, I’ll build up from the bottom again and hope to ma...

Imagine if we ridiculed dogs and cats who don’t have the “ideal look”…. Utmost Heart breaking… imagine if they knew… now your body feels you so…..I must love your body for you, I can’t participate in hate…. it’s how I feel about the cultural body shame at large. I looked up the ifbb wellness division and read about the intentions with that, made sense until I thought how peculiar there’s no orange...

Fasting for fat loss and the rhythm of hunger and appetite. My thoughts on the fasting craze and why it’s not the trick per se, and why fasting is nice to learn how to resist your desires, but you won’t succeed if you forget the little details.

I’m used to being judged by my fit looking body, I know why you think you need a psychologist to solve your “erratic ways” but it’s the wrong way to treat what’s not to treat in any way but as real life education, so get to the enjoying of it!

Judging book by the cover, fitness model marketing and my own life, challenges with clients who won’t accept nothing can be learned in a day and that’s the great bliss to realize! ❤️

It’s easy to fall for the victim mentality, it’s easier to succumb to fears than to hold on to hope, it’s important you never forget without you in your life you have no life.