THE PAULINE NORDIN Podcast

Fighterdiet 101 The Rhythm of Hunger & Appetite

Hello from rainy and stormy Europe! How do I coach my one on one clients and what do I typically help with? The vip coaching program I offer with a list of 50 exercises for perfecting your lifting technique and the new iron eagle FighterDiet education content I’m adding to my training community online! Join me to seize the training day at PAULINENORDIN.uscreen.io

How did I solve my medical conditions? By keeping myself focused and providing deadlines for my goals to be achieved. Do you want to solve your diet struggles to finally transform or do you have ten years to keep starting over just to gain more body fat weight than ever? Here I share how I made protein powder & Parmesan my gout remedy, the importance of self healing ability and when it’s time...

Diet starts monday? Again? How do you build your character and what do you do when you are scared of succeeding at getting leaner? I live my life to grow and make myself proud of the whole journey, I choose to see it like resistance training that build me up.

Here are my k.i.s.s tips about how to get leaner and build real muscle. How I gauge my leanness progress, why taking fitness progress photos are real helpful and the importance of form checks!

Recap on my latest coach lessons about gaining lean muscle, my workout videos and visual learning and then my canceling “verified” on META test to see what happens! ❤️❤️❤️ Join me in training at PAULINENORDIN.uscreen.io where I upload my FighterDiet lean gains and fat loss lessons + all my training, self care, mobility & meditation content.

Do you think it’s strange that clients enroll in weekly coach calls and invest 3-6 months of coach meetings upfront? Perhaps you need this reminder to feel CONFIDENT this is the way it works! ❤️

It’s a self care investment to work with a vip coach and fitness trainer, let me share what to expect in your coach client relationship and how the recurring coach calls are about. If you’re dedicated to your fitness life and want to reach your body goals, build health for the future, then you realize why vip coaching is your best choice!

Let me read my posts about my fitness work life evolution I shared today, I want you to know how I feel about social media as a business owner and the way I want to use it. I’m in the game for increasing health & happiness, and I can’t escape my heart. When I feel anxiety and stress about what I do I know it’s not right, I must listen and follow my intuition. And I do. ❤️

Reflections on working in fitness transformation communities, coaching and living life. The difficulty in simplifying nutrition and the challenge with changing instead of being stuck on a yoyo diet. It’s hard to lead one’s children on a healthy path you’re not even on for yourself and my thoughts about it!

The iron doesn’t change, I do or don’t. Fitness life is tough, I want to be tougher. It’s really important to not fall off track from the daily practice, and to me I use my workout videos as the ultimate test of my true character.

Sunday reflections about life, motivation, training nowadays vs in the past, fatigue, the world getting to you, and the importance to realize you better never losing hope or faith in a better time to come, just stay optimistic today for tomorrow! ❤️

Don’t take my toughness and bluntness personally, I gotta SHOW UP and hand it to myself or I WILL BE JUST LIKE YOU, a talker! Here’s 10 minutes of self pep to set my soul on fire. Because I refuse to be less than I CAN.

I record my workouts to challenge myself, if I don’t I slack and train like a sissy. My FighterDiet iron eagle community is where you find my coaching that replaces the previous FighterDiet fitness challenge program. In this clip I’m updating you about my platforms I work and manage so you know where to find me! I’m a one woman show and I’m proud of what I’m doing, I love my work, thank you for sp...

How do I manage my LIFE when it’s tough and I wonder will the easy times return? Here’s a pep talk and share about staying strong and keep going and not give up! ❤️

Why is it so important for me you want to be yourself? For the love of life! I want to be myself, I want to be my own best friend. The fitness industry and the focus on self criticism is not what I want to be part of. My work as coach and trainer is built on friendship and investing my time in my clients. The value of that can’t be replaced with a scalable system that takes me out of the equation,...

It’s almost end of summer and I’m getting those wonderful emails about your fitness challenge with me! Oh, let’s get up to speed superstars! Here’s a recap on my way of life and what I love to do, and it’s what I coach you in doing too: follow your passions and lead yourself by the heart!

I’m grateful that you’re you and you’re here to listen to my message. I want you to know I’m proud of you and I love you. Here’s what I’m doing, and why. I hope you stay in my life and work with me in this adventure we’re on together.❤️

August 1 is the day I’m sole owner of my brainchild FighterDiet and I’m starting out strong with my way to host a challenge that is reflecting my life philosophy, my method and my focus. Gone is the diet culture crap and body criticism that I feel is toxic in fitness communities. I’m evolving and growing, former goals and interests aren’t the same anymore, I want you to join me in the new chapter...

Welcome to the first Fighterdiet breakfast challenge! It’s finally the way I want to lead you in building your healthy diet life to the best ever with one simple focus at a time. There are more videos uploading throughout the 15 days challenge, you watch and practice on YOUR time and YOUR start date! Tomorrow I keep adding my video tips and you can send me your questions via messenger for me to he...

I’ve been working on my platform all week long to build it the way I want my online fitness community , I’m so happy about it! I can’t stop editing and adding new content in new ways! Why do I not wait for other people, I keep going my own way? Listen to my update about training, working and why being solo is the best way to have peace for building my empire, so think about WHO you spend your time...

Welcome to gaining muscle & life happiness with me! Listen to my life philosophy about body acceptance, fitness goals, menopause fears, fears of aging, the way I feel about the obsession about body ideals online, and that I don’t WANT to have the goal to have a perky butt at 75! If you feel aligned listening to my monologue and get that motivation going in your heart, you should come join my train...

Here I share the obstacles in your way to achieve your goals and my life goals of training at the Mecca of bodybuilding , my gratitude for being accepted and loved by the whole gym community there that made my feel AT HOME. A lot of self reflections about your self, the way you hold back and why hiding isn’t the way to grow! Thanks for listening !

Welcome to a day in my life, the routine to stay accountable for and how life just goes by. I want to push myself to my greatest, that’s why I check myself and put myself out there FOR you to truly not get an escape away from my goals & dreams. Do YOU do this for yourself?

Rationally, yes, you love to love yourself and feel good about your body. But how do you truly feel when you truly think about it? You are invited to this journey with me leading it, but are you sure you’re ready? If not now, when…? I know I don’t live my life as myself forever, that’s why I’m making sure I stay present for myself every day. What about you?