The Paul Dermody Podcast

 In this episode Paul talks with @hypertrophycoach Joe. In terms of training they talk about ..Lagging body parts, why execution is important but not being a wimp is more important and trainers over-complicating things. Joe also talks about his influences, good gym etiquette, how to be a good Personal Trainer  and the ideas behind the monster that is his Instagram & hypertrophycoach website. Catch...

In this episode Dave talks about the life-or-death decision to stop is weight getting out of control as doctors told him they feared the worst. In the 18 months since, Dave has lost 100 pounds and overcome some massive personal barriers in the meantime. An incredibly insightful episode into a dramatic and long journey of weight-loss

In this episode Orlaith talks about the hierarchy when it comes to successful dieting. It's a never-ending long term game and going into it with extremes or gaps in knowledge can have a long lasting negative effect.   Feel free to e-mail us at  pauldermodyclients@gmail.com  or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orla...

In this solo episode Paul talks about why following societal norms is often the worst advice you can get. How by ignoring this advice I have managed to set up my own successful business and collaborate with Gary Vaynerchuk. I also have specific advice for a single woman under pressure to find love and marriage and for another who is "eating healthy" but gaining weight. All of the above information...

1. Programme design and why 2. Exercise choice and why 3. Tracking progress/nutritional adjustment 4. How to maintain high standards Bonus points -Why many transformations only work for a short time but leave clients emotionally drained -Why it's not financial freedom and why you need to be inspired -Real stress, self-sabotage, feeders will play a bigger role than you think -My own PT mistakes and...

Description: N1 course creator Kassem Hanson has always been education driven. A desire to provide a deeper understanding of the biochemistry and physiology of the body is one of his passions. From Biosignature courses to Poliquin Certifications, Functional medical practitioner to   Clinical Nutritionist Kassem has a wealth of knowledge under his belt. We talked all things anti-depressants, approa...

Allen is a long-time coach and IFBB pro who runs a business with his wife Nicole. Allen works with a host of general population clientele along with a lot of competitors. He has spent over twenty years in the industry and has a lot under his belt in terms of the do's and the don'ts when it comes to nutrition, training and lifestyle. Find all of his really informative platforms here… Instagram: htt...

In this episode Paul meets with long time mentor and business model Gary Vayneychuk .Gary is the CEO of Vaynermedia and Vaynersport, investor in Twitter, Snapchat and Uber, bestselling author and has his own line of sneakers . Gary and his attitude towards self development and business have been massive driving force behind Paul branching out to become self-employed for over 18 months now . Paul f...

1:07- What is inflammation and how does it take away from your recovery? 6:10- The negative effect of mismatching training and nutrition. 8:51 –Why micronutrients, cofactors and enzymes play a vital role in cell processes and recovery 11:12- What are sleep supplements masking? 12:48- Hyper-loading supplements, what do you really need and why. 18:20- Being married to specific training ideologies 22...

In this episode we delve deep into an e-mail we received that had so many commonalities with e-mails, questions and calls that we get to do with competing, dieting and self-acceptence. In this e-mail we delve into -Struggling with competing -Diet- binge mentality   and self-sabotage -Constantly worrying about unfulfilling training -Figuring out if health and fitness is adding to anxiety -Journalin...

Scott is a world-renowned coach with a background in sociology. He has been in the fitness industry for more than four decades and worked with hundreds of clients, from every day people to pro bodybuilding competitors to magazine fitness models. Scott hosts a weekly podcast https://smartersculptedphysique.com/ He also constantly holds live webinars and lectures via his youtube and facbook page htt...

In this episode I talk about the place aerobic training can play in your training. We talk about ... -How to introduce it to your training -The positive and negative effects it can have -Where and how to periodise it in -The psychological effects you need to consider -Training systems and stimuli    Find us on social media to let us know what you thought.. Facebook : paul and orlaith  Snapchat: pa...

Eugene Teo is a coach who is passionate about improvement.  Eugene can be described as bodybuilder, strength coach, and educator. However from what you'll hear in our conversations he is so much more than these labels. He is a truly intelligent and interesting man. Eugene and I go into many areas of health and wellness. Eugene talks about his own battles with bad coaching and mentoring and draw it...

In this episode Orlaith gets into detail about the mind muscle connection, excitation thresholds, problems you may be having towards your training and why load isn't the most important thing to enhance your physique. Some of the science mentioned can be seen through the following links... http://www.physiology.org/doi/ abs/10.1152/japplphysiol. 00154.2016 https://www.ncbi.nlm.nih.gov/ pmc/articles...

Isaac is 1/3 of the world renowned health first coaching team that is Muscle Nerds. He has worked with some of the brightest minds there is in  health and fitness . This is a really information heavy episode where Isaac and I go into the major roadblocks he sees in health and training. Giving us an insight from his lectures as part of the M.N team and as a coach. Get your notepad ready as we delve...

We believe we all get lost somewhere along the way in life. We believe the key isn't to panic but to understand how to handle the confusion and doubt when it happens . Here are some practical tips to help you on your journey.    Feel free to e-mail us at  pauldermodyclients@gmail.com  or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- pa...

In this episode we go into how to lose weight quickly....and the negative effects it will have on metabolism for the long term. Orlaith speaks about her own experiences with clients and empirical data along with research studies and contributions from Endocrinologist  Diana Schwarzbein, coach Scott Abel,  James B.Lavelle R.Ph,C.C.N,N.D. Let us know how you feel about this by getting in contact on...

In this episode we sat down with Mark Coles who is the director of M10 FITNESS, providing coaching and education to personal trainers all over the world. We speak about the necessary tools to take full control of your career. We also go into detail about the three stages of mastery to be successful in a business -mind – craft – business. Mark chats about  how to find clarity for your journey and h...

In this episode Orlaith talks about her top 3 tips on how to stop quitting on your goals. What have you put at the f ront burner that always goes to the back burner? How can you have an equal balance in life of working hard and setting and achieving goals?  We can lose touch with  our goals if we don't daily try to combat it as its easier. Feel free to get in touch with us on any of our social med...

 In this episode Orlaith talk about 3 tips that we use with clients to help them gain a better sense of mindfulness. Many people go straight to meditation or gratitude journals when the answer always starts within ourselves. In this episode we focus on drawing  things out of ourselves to make us more aware of how we react to situations and therefore change them. Instagram: paul_and_orlaith youtube...

In this episode Orlaith talks about 5 pillars of personal responsibility to start getting your act together.   .Feel free to e-mail us at  pauldermodyclients@gmail.com  or get in contact with us on social media, we would love to hear from you  … Snapchat- Pauldermody28 Instagram- paul_and_orlaith Facebook – Paul Dermody Youtube- Paul and Orlaith 

In this episode Orlaith talks about 3 daily habits she uses to help her achieve her goal, realise what is acting as a 'filler' in her life and to set a reference point for gratitude. Point One: Notice your complaints and rate yourself form 1-10. Spend time realising what you're worst at and start a ten day challenge to overcome this. Point Two: Explore more through visual, travelling and voice to...

In this episode we talk about the main reasons we see as to why people fall off track and how to over come them in the dark dreary months where motivation and energy can lull. We talk about the things of Macro and Micro importance and how to be aware of limiting factors. Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social media, we would love to hear from you...

In this episode we talk about our six main steps on how to set a goal and actually follow through on it. This one is very practical with step by step analysis on your goal and the reasoning behind it. We also go into detail about how to prepare healthy food to match your goals in a tasty and convenient way .Feel free to e-mail us at pauldermodyclients@gmail.com or get in contact with us on social...

In this episode we talk about a question we got from snapchat. "Why do fitness professionals look perfect year round when the rest of us struggle?". We delve into some really practical tips on your training execution and intensity, your excuses and your mindset. E-mail us at  pauldermodyclients@gmail.com  or get in contact with us on social media, we would love to hear from you  … Snapchat- Paulde...