The Paul Dermody Podcast

Join me and one of my wonderful mentor clients - Kyle, the founder of Precision PT - as we discuss all things business, values, perspective, optimism, happiness and success. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul  click here.

Join the upcoming Emotional Eating Breakthrough on May, 26. Reduce behaviours that feel like binge eating, emotional eating and overeating with industry-leading strategies to improve your relationship with food and build the foundations to thrive for good. More information here.

There's more to you than being a glorified calorie calculator, right? Let's explore three ways to be a far more effective coach that goes beyond numbers and calories. This is for you if you want to help people succeed without relying on tracking devices, develop a better body image and foster confidence and autonomy in themselves. To book a one-hour personalised click here. (https://pauldermody.co...

How do you navigate when one partner wants to change and the other doesn't? How do you identify it? How do you commuincate what you really feel? How do you avoid passive aggression and fear and learn to be vulnerable and honest? To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/)...

Recently, I met a lady in a supermarket who all but admitted she was going home to overeat uncontrollably on chocolate. Here's what I learned. To book a one-hour personalised  click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul  click here.

People often over look simplicity because complexity is alluring. Here are 21 small but significant things you can do immediately to improve your relationship with food.  To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul  click here.

Do you feel anxious about losing clients? Do clients ghost you or fail to comply? Let's deep-dive into the kind of clients your marketing attracts and turn you into an expert psychology-driven marketer To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/) If you're a Coach, to be m...

Question from a follower;  "In terms of body size/weight, where is the line between personal responsibility and genetics? For years I stayed at a lower weight and was plagued by constant food thoughts, binge eating, and the need to exercise excessively to stay at that weight." To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,...

Why do some of us not trust ourselves when it comes to eating? We want independence, but sometimes it feels threatening. In my experience, it comes down to two things - autonomy and intention. We all want the ability to choose and to do so deliberately with care. But why do we sabotage ourselves so often? Let's explore reasons why you might find you're not as ready for independence as you think. ...

Cliches are important to revisit because we forget why they're so powerful. Answer these cliched questions. What is success? Your business values? Your brand story? Your communication style? How to communicate more succinctly? How to be consistent when you feel overwhelmed? To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  c...

Q&A - Is calorie counting causing binge eating? Is forgiveness part of a weight loss journey? Do clients open up in surprising ways? And more. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul  click here.

Eating "normally" without diet rules might feel impossible when you've dieted for years. This advice is for you if you want to learn to make calm, flexible, healthy and "normal" decisions around food. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/) If you're a Coach, to be me...

Every coach knows getting clients is the oxygen of business. But so many mentors encourage you to sell your soul to make the sale. Instead, I share some of my favourite ideas to get clients, and maintain them, so that you can stay in love with your work and they love working with you. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching in...

Our mistakes leave opportunities for growth, wisdom, and new perspectives. Here are ten common learning moments to prevent one slip, mistake, or binge from turning into multiple. The option to gain confidence from your missteps is always there. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermo...

Welcome to this new podcast series. Who knows where this will go? I've been mentoring businesses for 18 months and have seen the good, the bad and the difficult.  In this episode, I outline my own journey (so that you have a reference point for why you should listen to me) as well as some vital (I don't say that lightly) mindset shifts that are the reason I'm still in business today. To book a one...

Everyone knows tough times happen. But some of us are better than others at dealing with them. Here are three reminders to help you navigate tough times and come out the other end as a better person To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/) If you're a Coach, to be ment...

You can live your values right now, regardless of your body size. Values are not about moving toward an arbitrary finish line. They're a way of life. They calm the mind and make outcome goals more likely, not less. Whereas traditional routes to self-control are taxing on the mind. They eventually burn out. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-...

Ever feel like you're stuck? Like you'll never crack this? The problem is seldom calories and food. Maybe it's feeling inferior to self-righteous influencers, perfectionism, expectation management, core beliefs, a lack of humility or none of the aforementioned. This episode explores common blocks towards change that have nothing to do with food. To book a one-hour personalised click here. (https:/...

21 short lessons regarding human nature, melancholy and sadness, self-image, the problem with goal-setting and so much more. To book a one-hour personalised  click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul  click here.

If you want to make peace with food, you'll probably need certain conditions. Since choices carry consequences, the real question becomes, "What conditions do I want to place on my behaviours?" Think of choices not as unconditional but as healthy, autonomous conditions. To book a one-hour personalised  click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  clic...

A few thoughts on improving your relationship with food during the last part of the year. This episode highlights one common mistake to avoid that seems counterintuitive to typical diet rules. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored b...

Client Craig shares his insight on changing how to relate to hard times, accepting struggles and stress, food guilt, yoyo dieting, core beliefs, the need for more humour in behaviour change and much more. Craig has also lost 35lbs in the past few years. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://...

We are often told of success stories as a moment of enlightened clarity. But they're more messy than that. Here are four turning points in my own history that shaped change in my behaviour. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/contact/) If you're a Coach, to be mentored by P...

If you press the f**k it button and eat way too much, counting calories can seem like the only option. People often feel their only options are track every morsel of food, or graze and slow binge all day. Counting calories can, however, make the situation worse.  This episode talks about the hurdles of calorie tracking as an attempt to break the cycle of binge, stress, or emotional eating in the a...

True freedom with eating involves meeting different needs at different times. Learn to make the right decision for the right context. If restriction triggers binge eating AND you want to find control in your eating, this is for you. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries,  click here. ( https://pauldermody.com/conta...