The Path to Transformation

On this episode, I sit down with Alison, who helps Millennials and Gen Z unlock their potential through hypnosis and coaching. We discuss: --What really happens when one is hypnotized --What past life regression is --Who could really benefit from hypnosis --The myths and misconceptions you might've heard around the practice Learn more about Alison and her offers on her website:  https://third...

On today's episode, Anel Aguirre, host of The Brave in Her Podcast, shares about her experience with kidney disease. She discusses her childhood before her transplant and how it changed her life growing up.  She also speaks on the highs and lows she has faced with this disease and how it has changed her perspective on life. Anel is actively involved in organizations to spread awareness on kid...

Today's episode is dedicated to all of the do-ers, perfectionists, and overachievers! I discuss the importance of allowing ourselves to find stillness in our day-to-day and just be, as well as the importance of detaching from outcomes and goals. I also give a little insight into the goal-setting and intention setting exercises I love! Hope you enjoy :) DM me on IG @tammyu_wellness and let me...

What is self-love? Do we all really have it? On this episode, I define what self-love really is and why ours may be lacking. I also discuss what we can do to improve our self-love today. Hope you enjoy this one! If you do, find me on IG @tammyu_wellness and share your takeaways with me! :) And if you're in need of gut supplements, don't forget to take your quiz to receive your recommende...

In this episode, I discuss some symptoms you may be experiencing from burnout and what in your life may be causing you to burn out. I also discuss why you may feel like you can't/don't need a break and ways you can help yourself. I hope you enjoy! Let me know what you think of the episode on IG @tammyu_wellness :) I'm giving away a 45 minute FREE coaching session to 5 people in June...

Are you thinking about getting  a new job or transitioning to a new field? On this episode, I go over some of the things you might want to consider before proceeding forward and the steps you can take to help you start your search. I also give you a quick and exciting life update! Hope you enjoy the episode :) **Special offer this month to celebrate my news-- I am offering a free 45 min. coaching...

Stuck in a comparisonitis rut? On this episode, I discuss why + how to put your blinders on and continue doing YOU.  Let me know what you think about the episode! Find me on IG @tammyu_wellness Is your gut f****d right now? Have you tried to buy gut supplements, but you don't know what to get? Take GutPersonal's quiz to receive your recommended protocol based off your current health. Use...

In this bite-sized episode, I share my thoughts on  when we're trying to figure out an answer or get an idea, and I discuss what we can do instead of pressuring ourselves to figure it all out. Hope you enjoy! Find me on IG @tammyu_wellness and say hi! :) Is your gut health sh*t? It's time to GutPersonal! Find the supplement protocol that's right for you & your gut by taking thei...

On today's episode, I'm joined by my cousin Nadia! We discuss family and : -expectations that are imposed -beliefs that are set -inability to communicate and process emotions  -what relationships can look like -our definition of family -what we've learned from our family  Hope you enjoy the tea ;) Find me on IG @tammyu_wellness -- I'd love to hear your thoughts on the topic!

We've all heard about daddy issues, but what about mommy issues? On this episode, I talk a bit about the mother wound and what mother-daughter relationships can look like. I also discuss how the relationship I had with my mother growing up has impacted me and steps one can take to accept or improve their relationship with their mom. Find me on IG @tammyu_wellness and say hi! :) Looking for a...

On this episode, I discuss the 5 Ws of boundaries: -what they are -where in your life you may need to set them -who you may need to talk to -why you need to set them -when to discuss -how to approach the conversation I also explain why someone might be resistant to your new boundaries. (HINT: it has nothing to do with you!) If you love this episode, please share it with a friend that might find it...

On this episode, my former client Clarissa and I discuss the book, Atomic Habits by James Clear.  We share: -Our honest thoughts on the book from how it was written to the research and graphs that were included  -Our main takeaways & favorite parts -Positive and negative habits we had hoped to begin and change We also dive into her experience coaching with me. She shares: -Why she was seeking...

If you're feeling a little uncertain about the career you're in, this is the episode for you! I discuss why making changes in our careers can be so difficult for us and the emotions and thoughts we may feel when making the consideration. I also discuss why "deciding" is challenging and why saying we're "changing our minds" may not be working in our favor, and how...

Unsure about what mindset really is? On this episode, mindset coach Hanna Carroll answers all of your questions on mindset from what it is and how it differs from therapy, to how to start taking action today to change yours! If you enjoyed this episode, don't forget to share your thoughts and tag me on IG @tammyu_wellness And don't forget to follow and say hi to Hanna on IG @bestlifebyha...

On this episode, I sit down with Dietitian Gillian Dixon to discuss the ins and outs of intuitive eating. We discuss what it is, why it's beneficial, and some tips to incorporate the practice into one's life. She also shares about how her experience as a child model lead her on the path to becoming a dietitian.  Give Gillian a follow on IG to learn more! @dietitiangillian And tag me with...

On this episode, I share my experience of losing my mom 3 years ago. I talk about the day that it happened and how grieving has been since. I share a few misconceptions that I feel are around grief and a few ways you can honor someone (that doesn't have to do with social media). I know it's a heavy topic, but I promise I'm light with it on this one! :) If you know someone that'...

On today's episode, Brooklyn and I discuss: -her path to becoming a yoga teacher -the benefits of yoga + meditation -how a person who finds the stillness uncomfortable can start a practice of their own Whether you are a yogi yourself, or looking to practice yoga and meditation regularly (like me!), this episode is for you!  Connect with Brooklyn on IG @brooklynb.yoga & tag me on IG @tammy...

On this episode, I talk with my friend and fellow teacher, Emily, on burnout in the education field.  We discuss: --How the classroom has changed since COVID --Her experience with burnout --Why we think burnout is so common in this field  --What teachers can do to prevent burnout  --What changes we believe should be made in this field   Find us on IG and share your takeaways! :) Emily: @missricket...

You've probably heard the term before, but it's likely more than you think! In this episode, I discuss what spiritual health really is and ways you can incorporate things into your life to help improve it.  P.S. If you've been feeling a little off lately, this episode might give you insight into why!  Come say hi on IG--I'd love to hear from you! :)  IG: @tammyu_wellness

This week's episode is all about that moment when there's something you need to do, but you're thinking of if you want to do it now... or later. I discuss how thinking of your future self & how you want to feel is key in these moments and how this can set you up for more joy and less stress! Love what you're hearing?! Come say hi on IG @tammyu_wellness :)

This episode is inspired by social media and how the scroll has caused us to fall into daily bouts of comparisonitis. I discuss some of the feelings and thoughts we might experience when scrolling and the importance of asking ourselves WHY we're feeling some type of way about the content we see. I share how reframing how we view & think of people we compare ourselves to can help us feel b...

In this episode, I discuss the importance of releasing perfectionism regarding our daily schedules and our mindset.  I also discuss the importance of detaching-- I mean REALLY detaching, both psychologically and physically from electronics & how finding stillness and literally slowing down can help recenter us when feeling drained. If you love this episode, let me know on IG @tammyu_wellness :...

On this episode, I talk about feelings-- why it's important to feel and why so many of us avoid it. I discuss riding the feelings wave, accepting and embracing bad days, as well as the three letter word you need to start asking yourself more! I'd love to hear your thoughts and connect!! :) Find me on IG @tammyu_wellness 

Do you know why you're burning out? It might be deeper than "my job"... On this episode, I talk about some things that could be contributing to your burnout that you maybe haven't considered before! As well as how one's self-confidence, self-worth, self-esteem, and self-love could play a role in burnout. Come say hi and follow me on IG @tammyu_wellness to learn more about...

On this first episode of The Path to Transformation, I talk about what got me started on my path to transformation... burnout! I discuss: -The definition of burnout -Stress vs burnout -How I became burnt out -Why you might be experiencing burnout  -How to prevent burnout in the future Want a copy of my free mind, body, spirit calendar to start tracking your daily wellness practices?! Follow and sh...