The Path to Transformation

Let's manifest baby! On this episode, I talk a bit about the basics of manifestation, who you can think of the universe as, how to make sure you're NOT behaving, and why energy and intention are so important. I hope you enjoy this one! If you found it helpful, please share it with a friend to help them make some magic happy, too!  Don't forget to DM me what you're calling in @t...

On this episode Dr. Ashley joins me. She is a Doctor of Acupuncture and Chinese Medicine, practicing out of San Diego, CA. She shares what cupping and acupuncture is and answers all the questions you might have like does it hurt, how does it work, and who it’s best for. We also discuss: -eastern vs. western medicine -how her sister's health condition and a car accident sparked her interest in...

Feeling "off" or a little out of balance? On today's episode, I discuss all about the three pillars of wellness and how to identify what you're struggling with, which pillar it connects to, and how you can start to make a change and solve the problem.  Hope you like this one! Tell me your takeaways on IG @tammyu_wellness :)

ON this episode I will talk all about procrastination. You'll hear about: -Is it really procrastination or something else? -Tips on to push through getting things done Hope you like this episode! Don't forget to say hi on IG @tammyu_wellness and tell me your takeaways :)

Let's talk grief, shall we?!  I discuss what my loss was like for me and where I am now. I share with you about the importance of stepping up to the plate for ourselves and why allowing is an art we need to learn.  I hope you find this helpful! Let me know what you think on IG @tammyu_wellness and tell me your takeaways :)

If you're hoping next year goes a little differently for you, this episode is for you! I discuss some things to consider if you're interested in starting on your path to transformation and diving into trying new things and doing "the work."  I hope you enjoy this one!  Find me on IG and tiktok @tammyu_wellness

Are you low-key (or high key) tired of not accomplishing your goals? On this episode, I discuss the difference between setting goals and intentions and why you may struggle to reach them. Then, I teach you two of my favorite ways to create my goals list and things I'm learning to help me reach them! Hope you enjoy this one! :) Be sure to say hi on IG @tammyu_wellness or find me on tiktok @tam...

Still struggling to manifest? This is for you!  After doing some self-reflecting, I realized I wasn't aligning one of these parts to what I want. Making sure these 4 parts are working together will help you become more aligned and get you on the path to manifesting. Hope you enjoy! If you do, please share with a friend that might enjoy :) Find me on IG and TikTok @tammyu_wellness Thanks for l...

In today's solo episode, I address: -Why so many of us settle -What settling is -How to look within to see if we are settling -Steps to take to begin making a change -How to call in a new job opportunity This conversation has been a theme for a lot of people I've chatted with recently as well as myself. I hope you enjoy this episode. If you do, please share it with a friend that you thin...

Today I am joined by Lexy Davis, a self-discovery coach, yoga teacher, and podcast host. We chat all about relationships and discuss why good relationships are a key part of our health. Lexy gives many tips on how you can improve both your friendships and partnerships. This is a good one.. I hope you enjoy :) Find more from Lexy here! IG and tiktok: @alivetoenjoy website: http://www.alivetoenjoy.c...

To piggyback off of last week's episode, I am expanding on the topic of manifestation. I discuss what it really is and talk on: -aligned action -wanting vs. desiring -gratitude for the now -gratitude and worth vibration -having certainty & knowing -embodying future you Be sure to subscribe so you don't miss the latest episodes! And if you're enjoying the podcast, please tell a f...

Today, we are getting a bit "woo woo" and talking about manifestation! I chat about what manifestation basically is and three things to double check that you aren't doing when writing your "list." I also discuss why it's so important that you know your intention behind each thing you're calling in. If you enjoy this episode, please share it with a friend so we ca...

On today's solo episode, I discuss all about preventing burnout.   I talk about what it means to delegate, automate & delete things, why it's so important to have a community/support system behind you, how  doing this is going to improve your energy, mind, and mood, and how you will live a more aligned and authentic life as a result.  If you found this episode helpful, I'd be so...

Registered Dietitian Katie Lovitt joins me on this episode to discuss gut health! We cover a lot of info like: -gut microbiome -gut microbiota -gut-brain axis -gut mircrobiome & its connection to anxiety and depression -stages of healing the gut and more!! Be sure to check out Katie  on IG @the_healthygut_dietitian Or visit her website: http://www.nourishthrivewellness.com Check out the latest...

On this episode, Chloe Fetrow, Certified Lymphedema Therapist, Licensed Massage Thereapist and Physical Therapist Assistant joins me. She shares all about the lymph nodes and how manual lymph drainage/lymphatic massage benefits us. We also discuss what myofascial release is and how it's done. Chloe also clears up some misconceptions about MLD and MFR that are circling around. I hope you enjoy...

Today's solo episode is all about healing or "doing the work"! I discuss why I believe it's so important to work through things now rather than later, and some of the lessons I've learned through my grieving and healing. I also talk about some things a person could start to do to begin their healing journey.  If you enjoy this episode, please share it with a friend! And be...

On this episode, meditation teacher and holistic coach Cat joins me to discuss: -the science behind meditation & its benefits -misconceptions you might have about meditation -how to create a practice -what you can do if you just can't get into it -and more!! Hope you enjoy this one! Tag me on IG @tammyu_wellness and tell me your takeaways :) Be sure to find Cat on IG @cat_vaz and say hell...

On today's episode, Certified Personal Trainer and Nutritionist Lena sits down with me to discuss all things fitness. We chat about the different types of exercise and how to create a healthy relationship with exercise so that you look forward to the time rather than dread it. She sets the record straight on popular misconceptions in fitness and dieting. Hope you enjoy this one :) Connect wit...

Sometimes we have bad days, but sometimes we have days that we can turn around. On this episode, I share my thoughts on turning our days around and the 5 tools I used to improve my "blah" Monday.  If you enjoyed this episode, please share it with a friend that might need to hear it! And come say hi to me on IG @tammyu_wellness Today's sponsor is GutPersonal! GutPersonal is the first...

If you're feeling spread a little thin, this episode is for you! I discuss why it's so important to take a look at our schedules and make some "edits" to prevent burning out and how you can do it. (Hint: take a look at your energy!!) If you enjoy this episode, please share it with a friend or leave a review to help spread the message! And let's connect on IG- find me @tamm...

On this episode, JP and Shelby from Minimally Millennial Podcast join me. We discuss: -misconceptions we've heard about millennials -career transitions & not working in the field of your degree -making friends post-college & advice on how you can do it -things we think gen z should know Find Minimally Millennial Podcast of Apple and Spotify! And check JP and Shelby out on IG @minimall...

When's the last time you took a moment to celebrate your accomplishments? We often avoid doing so because we don't want to "brag" or maybe we don't think they were "good enough." In this episode, I talk about why you should stop and take a moment to celebrate yourself- even daily if you can! Share your thoughts on this episode on IG and tag me @tammyu_wellness :)...

Do you struggle with your gut, but don't know where to start? On this episode, Functional Medicine and Registered Dietitian Jillian discusses all things gut health from common symptoms women experience, to the benefits of gut testing. This episode is jam packed with information- enjoy :) Find Jillian on IG @jilliansmith.rd and The Gut Fix @the.gut.fix If you liked this episode, be sure to tag...

Do you struggle sticking with things? On this episode, I discuss one of my favorite takeaways from the book, "Atomic Habits," that I remind myself of often. I also talk about a takeaway I had from the book, "How to Do the Work." Hope you enjoy this bite-sized ep! :) Be sure to follow me on IG for the latest on coaching, workshops, bookclub, and more! @tammyu_wellness 

 Bria Wannamaker, therapist and host of The Better Bodies Podcast, and I have a juicy episode for you! (Trigger warning: we discuss unhealthy relationships with dieting. One that is struggling with or recovering from an ED may find it sensitive). In this episode we discuss: -pivoting in career -how unhealthy relationships with exercise impacted us physically and spiritually -how she finally kicked...