The Path to Transformation

Melli, host of the Judgy Bitch Pod, joins me on this episode. (TW: We do touch upon domestic violence). We're chatting on: -Moving across country -Leaving a marriage & filing for divorce -Healing from DV & advice she would share with other  -Starting creative endeavors Be sure to follow Melli on IG @thejudgybitchpod and TT @the.judgy.bitch.p Stay connected with me  https://linktr.ee/t...

A little reminder of what you can do to start your day off on a good note! Stay connected on IG here: https://linktr.ee/tammyu_wellness If you enjoy, please take a moment to subscribe, share, and leave a review :) 

It's hard to travel when they're gone. Here are some things that I've done to help make the time enjoyable still.  Please take a sec to subscribe, rate, and share with a friend!  Stay connected here:  https://linktr.ee/tammyu_wellness Thank you for tuning in :) 

Let's reframe some of life's little inconveniences to see how things really worked out for us.  Please take a sec to subscribe, rate, and share with a friend! stay connected here:  https://linktr.ee/tammyu_wellness

Are you living on autopilot? This episode, we're chatting on why we need to slow down and change our routines from time to time.  If you enjoy, please take a moment to rate, subscribe, and share with a friend! Thanks so much for listening! Stay connected here: https://linktr.ee/tammyu_wellness

GIRLS- life update. I'm not a medical professional, but I wanted to chat on: -pcos -not loving interactions with your doc & asking for what you want -taking steps to change over time  -getting the results you DO want Thanks for listening- please take a sec to subscribe and leave a review! And stay connected @tammyu_wellness

Today, I'm chatting on neurodivergence and the little tricks I'm doing to be more productive.  Stay connected here! https://linktr.ee/tammyu_wellness If you enjoy, please share with a friend, rate, and subscribe. Thanks for listening! :)

A short solo episode for you! I'm chatting on the importance of getting present and settling into your knowing.  Stay connected here https://linktr.ee/tammyu_wellness If you enjoy, please share it with a friend, review, and subscribe! Thanks so much for listening :) 

If you're feeling anxious & wondering when/how your desire will come into fruition, this episode is for you. I'm dropping 3 tips (in no particular order) of what we need to do in order to manifest.  Stay connected on socials at  https://linktr.ee/tammyu_wellness Don't forget to subscribe to the show, leave a review, and share it with a friend!  catch you on the next one :) 

New to grieving? You might feel like a burden to be around. I know I did. In this episode, I'm leaving you with a few reminders about your grief journey. stay connected on socials here: https://linktr.ee/tammyu_wellness Please take a sec to share, review, and subscribe to the show! Thanks for tuning in  :)

on a more serious note... we're chatting about why it's important you speak up in order to make change in your life.  Please take a moment to subscribe, share, and review the show!  Stay connected here https://linktr.ee/tammyu_wellness Thanks for listening :) 

for the recovering "perfectionists" and "Type A" people of the world... we're taking a look at the inner critic.  If you enjoy this episode, please take a sec to share it with a friend, rate/review, or subscribe to the show. Check out TBM and use code TAMARA7866: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M Stay connected on socials here: https://linktr.ee/tammyu_w...

we're chatting on:  failure & how to reframe it making aligned decisions out of abundance, not scarcity life updates & more If you like this episode, please share, leave a review & subscribe :) stay connected on socials: https://linktr.ee/tammyu_wellness use code TAMARA7866 for TBM:  https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M thanks for listening!

Wardrobe stylist & color consultant, Emily Burnette, joins me today. Here's a sneak peek of the episode: Signs that your clothes are holding you back Basics you can start with in your closet Simple ways to feel more put together How to deal with closet overwhelm Evolving your style through different life chapters Trends or not?  & more!!! Find more from Emily here https://www.emilybur...

My friend Mars joins me to chat on: -moving to a new state -how to put yourself out there to make new friends -persevering through hardships as a teen and getting herself on her feet -(TW- briefly talk mental health around 14:00-17:00)  -grieving & letting go of loved ones both dead and alive -how her mother's addiction shaped her life & moreee used code TAMARA7866 and check out TBM h...

When your GPS is "recalculating" IRL, here are some reminders!!! If you can leave a star review, written review & subscribe to the show, I'd so appreciate it!  Check out TBM and use code TAMARA7866 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Book a sound session and use code WELCOME & stay connected on socials here: https://linktr.ee/tammyu_wellness   Thank...

My dear cousin doesn't hold back on this episode. (PSST- this isn't medical advice, so please do your research and talk to professionals!) She's bringing the tea & here's a sample: -her journey to an endo diagnosis & bladder condition -how to handle the medical gaslighting -grieving your health & former life -navigating relationships with chronic illness  -reminders...

PSA: One thing I'm not is a dating or relationship expert. LOL. But today, I'm chatting on: -not having had a serious relationship yet -when you've had one foot in and one foot out of dating  -societal norms & expectations -and the 4 realizations we need to go through to meet better people Find my socials and reserve your sound bath session here: https://linktr.ee/tammyu_wellnes...

Funks happen, babe. Join me as I walk through 3 things to keep and mind, and drop some tips on things you can do to get out of a funk. I also chat on why it's okay to do NOTHING as well.  LA pals, stop by for a sound bath session and use code WELCOME. Click here for tickets & all my socials:  https://linktr.ee/tammyu_wellness Check out To Be Magnetic and use code TAMARA7866: https://login...

Here are 2 things I want you to keep in mind as you start something new. If you like this episode, please share it with a friend, rate, and subscribe to the show! If you're in the LA area, I'd love for you to join me at one of my sound bath sessions. Reserve your space here:  https://linktr.ee/tammyu_wellness Thanks for tuning in! Catch you on the next one :)

Don't let being a beginner keep you from starting or sticking with something! I'm discussing some things to remember so that you can keep going. Don't forget to subscribe, rate, and share this with a friend! for socials and more:  https://linktr.ee/tammyu_wellness catch you on the next one :)

Tune in as I talk about receiving signs from loved ones and noticing when you're being nudged. Don't forget to subscribe, review, and share the show with a friend. Stay connected on platforms @tammyu_wellness. And to stay in the loop on all of my events in LA, be sure to follow @gatherwithtammy. Thanks so much for listening! Catch you on the next one :) https://linktr.ee/tammyu_wellness

Today let's chat about your bounce-back rate! If you enjoy this episode, please share with a friend, rate, or leave a quick review.  Use code TAMARA7866 to save on the pathway membership:  https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M Stay connected here: https://linktr.ee/tammyu_wellness thanks for listening :)

helloooo honeyy! here are 4 things you can change to start having more love & compassion towards yourself. If you like this episode, please share, rate or leave a review!  Save on TBM with code TAMARA7866:  https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M stay connected with me:  https://linktr.ee/tammyu_wellness thanks for listening, love! hope to catch you on the next one :) 

Chatting on the thing you should keep in mind as you take leaps & chances towards the things you want. If you enjoy, I'd so appreciate if you could take a quick sec to review, rate, or share with a friend :) Check out TBM and use code TAMARA7866 to save:  https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M Find my socials and more here:  https://linktr.ee/tammyu_wellness Thank you SO muc...