The Path to Transformation

Are you questioning your career choice, or even your life in general? My cousin Nadia joins me to talk on our experiences in our mid and late 20s. We discuss: -the pros & cons of living with your parents (whether by choice or necessity) -advice on how to navigate in-between seasons -when you're at a different life stage than your friends -embracing a single season and more! I hope you enj...

Today's solo episode is all about impostor syndrome. I share my experience with feeling like an impostor and break down what it really is for you. You'll finish the episode with some knowledge on how to navigate this season of your life! I hope you enjoy this one! Don't forget to review, subscribe, or share the show with a friend :) Find tickets for my virtual sound bath and my soci...

Licensed Esthetician Alison Miller joins me on this episode to discuss all things skincare! We chat on: -her recommendations for a good routine -what's likely triggering your acne and/or rosacea -how often to get a facial As well as... -her experience moving to a big city at 19 -career transitions -raising her son as a single mom -why she fully believes in prioritizing yourself -losing a pare...

Join me on this solo episode! I discuss why authenticity is super important if you wna to live a happy life. I explain the 5 things you can do to start leaning into your authenticity today (because it can be scary!). I also talk a little on whats been blocking you. Find my socials and tickets for soundbaths here:  https://linktr.ee/tammyu_wellness Discover the delicious goodness of Toto cookies an...

Jillian Lutz is an International Best-Selling Author, motivational speaker, podcast co-host, certified Reiki practitioner, and creator of the Luxe Lifestyle Method, a movement designed to help people get to the heart of their desires and create their life on their terms.  On this episode, you'll hear: -what is self-discovery -why self-discovery is needed to love yourself -what you need to kno...

Here's a solo for you today! I chat on: -my latest book rec -what people aren't considering when telling you to "think positive!" -how I began to change my negative thinking patterns & how you can too -important things to keep in mind as you make these changes Special shout out to Toto cookies for creating delicious, protein-packed cookies. Use code TAMMYU10 to save or foll...

Psychic Intuitive & Holistic Practitioner Intuitive Jawn aka (Atiya) joins me on this one! We discuss: -what intuition really is -intuition vs. ego -how to strengthen yours -the different "clairs" -what reiki really is -the power of oracle cards -GEMINI SEASON READING!! and more!!!  Find Atiya on IG @intuitivejawn and head to the link in her bio for her offers!! Find my socials and m...

Since Mother's Day is approaching, I want to talk holidays with you!  I discuss: --What's currently bothering me with grieving my mom --What you can expect from your grief during holidays --Tips/advice on what you can do to make the day easier If you enjoy this episode, please be sure to subscribe to the pod and take a moment to write an honest review. You help me help educate and suppor...

Former paramedic turned trauma therapist and business owner, Majet Reyes, joins me on this informative episode! We discuss: -What trauma REALLY is -The types of stress responses -What’s trauma bonding vs. bonding over trauma    -The struggle having jobs where you compartmentalize & can't process emotions -5 things you can incorporate to help heal and also... moving to the US as a teen, an...

I think it's time you hear this... "Healing" and "working on yourself" isn't always a pretty journey where you have a sweet morning routine and fill every minute with self-love. On this solo, I discuss a few things that I think more people need to know about healing. I also discuss the pros of healing, as well as drop some book recs for you that you may be interested...

TW: Discussion on mental health & suicide Come join me on the path today as I chat with Therapist and Director of Communications at HeartSupport, Taylor Palmby. We cover: -3 parts of healing you must know about -2 types of self-care that must be in your toolkit -how rock bottom is fertile ground -being butterfly soup -beautiful lessons from grief anddddd chat on the best musical and musicians...

Join me for a solo episode! I talk: -3 MUSTS to start the week off right -why you need to partake in "sacred" time -what our health is really made up of -how to set intentions -your homework and more! If you enjoy this episode, please share it with a friend that may, too! Find my socials and more here https://linktr.ee/tammyu_wellness Thanks for listening- catch you on the next episode :...

TW: Suicide, mental health, death & loss. Steph, a mental health educator, joins me to discuss grief & grieving. Some points we hit on: -what it's like losing both your parents -how loss can change our paths -having the knowing that your loved one is gone -the grieving process & how to grieve -what you NEED to have as you grieve And more!! If you find this episode helpful, I'...

On this episode, I share: -what the number-one cause of most physical and mental ailments is -my burnout story -how your parents might have influenced your work ethic -4 things you might want to consider in order to get better today If you enjoyed the episode, please share it with a friend! And if you've been liking the show, I'd be so grateful if you could take a moment to leave an hone...

TW: Disordered eating patterns, unhealthy relationships with exercise, and mental health Registered Dietitian Gina joins me on this one! We discuss: -rocky transitions into college -our disordered eating patterns vs. a diagnosed ED -binge eating & emotional eating -our previous unhealthy relationships with exercise -our thoughts on how to develop a healthy relationship with exercise -Gina&apos...

Today, we're going to chat about why we need to lean in to exiting our comfort zones more often! I also leave you with some tips. I hope you enjoy this one! Find my socials and more here: https://linktr.ee/tammyu_wellness If you've enjoyed this episode, I'd so appreciate if you could leave an honest review. If you screenshot it and DM it to me, I'll send you something :)  Thank...

TW: Death, mental health, suicide & overdoses On this episode, James joins me.  We discuss: -losing two of his sisters -how he navigated grief during schooling -his grieving process -whether men are welcomed to grieve in our society or not -tips & advice on how to grieve -resource recs and more!! How you enjoy this one. If you know of someone that would find this episode helpful, please sh...

Ever gotten overwhelmed by the big picture? On today's episode, I talk about timelines and what we can do to avoid the overwhelm.  If you enjoyed this one, I'd be so grateful if you could take a moment to leave an honest review! And don't forget to subscribe so you don't miss an episode :) So grateful for you! Until next time <3 Find my IG, website & more here! https://l...

Danielle Massi is a best-selling author, licensed therapist, CEO, and conference founder. On today's episode, she helps set the record straight on what shadow REALLY is (it's likely not what you've heard!), the neuroscience behind shadow work, and how we can begin to make lasting changes. We also discuss: -past lives -the #1 cause of most illnesses -her journey beating cervical canc...

If you're burning out, you may struggle setting boundaries. But how are your boundaries with yourself? On today's episode, I talk about the importance of having better boundaries with ourselves when it comes to being "on the clock" and "off the clock". Don't forget to subscribe and share this episode with a friend that might enjoy.  Thanks so much for tuning in!...

What's it really like going viral on tiktok?  Bridget joins me on this one to discuss her journey from going viral to becoming a full-time content creator. We also chat about:  -how it has impacted her mental health -the opportunities she has manifested  -her experience with imposter syndrome -tips for improving confidence  -and her #1 tip rule she lives by I hope you love this one :) And if...

So much comes up when we lose someone we love.  On today's episode, I talk about the feelings that arose right after loss, one of which I forgot about. I also discuss what I do to cope with the feeling of "waiting for the shoe to drop" day to day (aka the trauma from my unexpected loss). If you found this episode helpful, I'd be so grateful if you shared it with a friend that m...

HAPPY 1 YEAR OF THE PATH TO TRANSFORMATION!! And holy heck, do I have an episode for you- you're not going to want to miss it! Nichole, a headshot & personal branding photographer, joins me. We talk all about her journey from juggling her corporate job and side hustle to going full-time in her business. We discuss our experience with personal development, mindset, comparison, and perfecti...

We aren't given a manual for how to grieve... unfortunately lol. Today I chat about my experience losing my mom and how I felt the days and months after. I also share some things I wish I knew about grief and the grieving process back then.  If know of someone that could use this episode, I'd be so grateful if you shared it with them <3 Come say hi to me on tiktok and IG @tammyu_welln...

Licensed Esthetician Julianna breaks some beauty myths in this episode! We discuss: -skin layers -extractions (for you popping lovers!) -tanning beds -broken capillaries -sun damage -why prevention is key and moreeee! Check out Julianna at IG: @ladyleonaaesthetics https://ladyleonaaesthetics.com/ and find me on IG & TikTok @tammyu_wellness if we're not already connected!  I hope you enjoy...