The Path to Transformation

HAPPY 100TH EPISODE!!!!! A HUGE THANK YOU TO EVERYONE THAT IS A NEW AND LONG-TIME LISTENER- I LOVE YOU! On this solo, I reflect on starting this podcast and I get real with how I think it's going. I also chat on: -Learning to have a growth mindset -Passing level 1 to get to "game over" -The evil of instant gratification -Letting the tap run clear -Putting yourself out there & mo...

When your life becomes a bit of a 'dumpster fire,' what do you do? On this episode, Fairy Garden Mindset creator Maura and I discuss evolving and embracing the unknown. She shares what led her to creating her apparel line and some of the things she manifested into her life EFFORTLESSLY. Then, she leaves us with tips on how we can manifest, too! I hope you enjoy this one! Shop her store h...

This episode is dedicated to the skeptics out there- love youuuu! On this one, I pose the question- is manifesting much different than prayer? I share a fave post I saw on this and then share two manifesting tips for you! Happy Manifesting! Don't forget to share, rate, or subscribe to the show.  Find my socials and more here:  https://linktr.ee/tammyu_wellness Check out TBM here and use code...

Today I'm talking about the importance of evaluating how things are going for us and why and how to become your own problem solver. I hope you enjoy this one! If you do, please take a moment to share, subscribe, or leave a review. Check out TBM and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Find my socials and more here: https://linktr.ee/tammyu_wellness...

'Tis the damn season for setting New Year goals! What do you want 2024 to look like? In this episode, I talk on the importance of detaching when it comes to manifesting the things you want and how you can put it into practice. If you enjoy this episode, please don't forget to share with a friend or leave an honest review. I'm grateful for you! Until next time :) My socials and more...

We all have an inner critic. Learn how to use your voice of compassion in moments of self criticism in this solo episode! Check out To Be Magnectic and use code TAMARA6281 to save:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Find my socials and more here: https://linktr.ee/tammyu_wellness If you're enjoying this show, I'd be so grateful if you could take a moment to rate, share...

We've all been there. We've all got them. I talk insecurities in this episode and how they may be holding you back. I also chat on some things you can put into practice to start living your life more confidently. If you enjoy this show, please don't forget to subscribe, review, or share with a friend! Check out TBM here and save with code TAMARA6281 https://login.tobemagnetic.com/a/...

You are literally what someone has been hoping for. On this episode, I speak on how you're someone's prayer and how saying no to things that are unaligned helps you and others. If you enjoy this one, please don't forget to share, subscribe and/or leave a review. Find my socials here: https://linktr.ee/tammyu_wellness Check out To Be Magnetic here and use code TAMARA6281 to save: htt...

One thing I've noticed when working with clients and talking to friends is that so many of us fear being seen AND being messy when we first start. In this solo episode, I give you advice and push you towards taking that first step. 'Cause we're all beginners somewhere in our lives! Please don't forget to rate, share, or subscribe to the show if you've been enjoying it. Che...

Two things before we jump in... TW: I briefly touch upon my mental health history and suicidal thoughts. Disclaimer: I'm not a licensed health professional. The things discussed in this episode are knowledge that I've learned, things I've experienced, or tools that have helped me. Please seek the help of a professional for any medical advice. I think we can all agree anxiety sucks....

Kundalini Business Coach & Founder of the Light Leader Brand, Brianna Rose, joins me on this episode. She shares what Kundalini energy is and how we can tap into it to become our most empowered, unstoppable selves. We also touch on: -taking leaps toward your purpose & exiting your comfort zone -why we are so comfortable in "failure" vs. success -the Kundalini & money connecti...

Today's solo is all about the one of the first practices I began to start making changes in my health. Hint: it has nothing to do with working out or changing your eating habits! If you enjoy this episode, I'd be so grateful if you could take a moment to leave a review, share, or subscribe to the show :) Find my socials and more here:  https://linktr.ee/tammyu_wellness Check out To Be Ma...

Today's solo on grief is all about moving slow & being patient with your grief. TW: I briefly talk about my experience with suicidal thoughts. I also talk one other thing that's important to remember when it comes to how you view your loved ones. If you find this episode helpful, I'd so appreciate it if you could rate, share, or subscribe to the show :) Find my socials and more...

Happy Libra Seasonnnnn!! Since my b-day is coming up, I wanted to share with you a solo about some things  that 28 taught me. I'll dive into the beliefs I've been working through, things you can do to get out of your own way, the importance of self-compassion, and my BIGGEST lesson of the year. Please don't forget to share, rate, or review the show- I'd be so grateful! Hope you...

Ripple Ranch Recovery Center group and intake specialist, Brett Taylor, joins me on this episode!  Brett and I discuss: what first brought him to use as a teen his experience in the Army & how common drinking is when deployed what led him to relapsing the first & second time why he entered rehab & the thoughts that went through his head how your environment & the people in your lif...

Solo episode!!! We're talking timing. Is it true it could be the right thing but wrong timing? If you enjoy this episode (or show!) don't forget to review, subscribe or share with a friend! Let's connect on socials: https://linktr.ee/tammyu_wellness Check out To Be Magnetic and save on a monthly membership with the link below: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Tha...

Don't miss this juicy episode with my returning guest, Hanna Carroll. Hanna is a career mindset coach helping women through “human stuff,” such as self-doubt, fear, lack of confidence, and perfectionism that keep us stuck in jobs we don’t love. Some things we hit on: taking a leap WITH fear how to navigate others' opinions having regrets vs. "failures" the goods & "bad...

Today's solo is the gentle (or not so gentle) nudge forward that you might be needing! Whether it is getting answers on your health, starting your wellness journey, or finding a new job, this episode will help you gain another perspective and get motivated! Hope you enjoy this one :) Find my socials and more here:  https://linktr.ee/tammyu_wellness Catch you on the next one!!

On today's solo, I am discussing motivation. If you've been having days where you "just can't even," I will be giving you some reminders to help you get back in the game.  Find my socials and more here:  https://linktr.ee/tammyu_wellness If you've been enjoying the show, I'd be so grateful if you subscribe, share, or leave a review :) thanks so much for listening...

Have you been letting the fear of looking dumb, weird, like a beginner, etc. keep you from doing something? We've all been there! On today's solo, I am talking about this fear and how we can move through it to begin to fulfill our desires. If you enjoy this episode (or the show!) please take a moment to share it with a friend!  Find my socials and more here:  https://linktr.ee/tammyu_wel...

Join me on this solo episode! I talk about one trick I've been doing to get clear on if my goals and manifestations are truly aligned for me. If you find this episode helpful, please don't forget to share it with a friend :) Thanks for tuning in! Find my socials and more here: https://linktr.ee/tammyu_wellness Check out Toto's deliciousness here: https://totofoods.co/?sca_ref=364964...

Alli Cavanagh of In Flow With Alli is a Certified Pilates teacher, traveling to different spaces offering Pilates classes and hosting events. We discuss her background (Trigger Warning: we touch upon mental health and eating disorders) and how it brought her to her purpose. We also talk: -listening to signs from the universe, your body & your intuition -burnout, taking a leap of faith & ca...

On this solo, I give my thoughts and advice on what you can do to support a grieving friend or loved one because it's not always easy.  If you found this episode helpful, please take a moment to share it with a friend that might, too.  To check out Toto cookies visit  https://totofoods.co/?sca_ref=3649648.uFfR3JcpUB or use code TAMMYU10 at checkout.  Connect with me here or find dates to the...

Reiki AstroGeo Guide Melissa Lambour joins me today to discuss all about Astrocartography (AKA Astrogeography)! She goes in depth on each of the planets and what their energies might bring you, as well as how you can bring the energies into your life if you can't travel there. We also talk on: -Tips for solo travel -Making career transitions -Leaving "home" and starting over -Her ex...

Hopping on the mic today to share  this little reminder with you. I discuss the importance of enjoying the journey as you are actively shooting for your goals. I hope you enjoy this one! Find my socials, calendly, and sound bath info here: https://linktr.ee/tammyu_wellness Hope to catch you on the next one :)