The Path to Transformation

My former client turned friend, Clarissa, sits down with me today! We chit chat on:  -relationships -sexuality & labels -our opinions on dating apps -how to embrace your solitude -life transitions & moreeee! Check out the pathway membership and TBM here and use code TAMARA6281 to save $$$$: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Learn more about coaching & book a session...

(TW: The topics of SA & pregnancy loss are briefly mentioned in conversation for a moment. If that's a sensitive topic, consider skipping over that part or this one!) Alexandra Janelli, Hypnotherapist, Co-Founder of Modrn Wellness, and creator of the Burble app joins me today! We discuss: -Career transitions in your late 20s -Imposter syndrome -What hypnotherapy is & isn't and ho...

TW: I briefly mention my mental health journey (4:00-6:00) so if that's an uncomfortable topic right now, consider skipping over this one! We've all be impacted by someone's words. Here's 3 lessons that I've heard as a kid that have stayed with me since. If you're enjoying the show, please take a moment to rate, subscribe and share the show- I'd be so grateful! c...

BONUS SOLOOOOO Today I'm chatting on why letting go is so important for calling in what you DO desire.  Use code TAMARA6281 to save off your Pathway Membership  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Find me on socials here:  https://linktr.ee/tammyu_wellness Please take a sec to rate, subscribe and share the show- I'd be so grateful! Catch you on the next one :) 

If you've lost your mom, or know someone that has, this episode is a must listen! Talia discusses: -her mom's cancer journey -grief & its misconceptions -grieving differently than your siblings -Addicts -how loss has changed our outlook on life & moreee Check out TBM and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV For coaching sessions and my...

Licensed Psychotherapist Mandy Graham joins me today. TW: She briefly mentions trauma, suicide, and other mental health topics in our conversation, so please listen to another episode if you need to. We chat on: Burnout Inpatient vs. Outpatient care How to find your perfect therapist What to expect in a session Types of therapists/therapies ADHD tips  Grief & More! Find Mandy on IG: https://ww...

Today I'm chatting on grief and understanding it's a new part of you. I share my experience and some of the things I like to keep in mind when it arises. Check out TBM and use code TAMARA6281  https://login.tobemagnetic.com/a/2147524106/4XggnWZV To book a coaching session visit here https://www.modrnsanctuarypa.com/tammy Let's connect on socials!! https://linktr.ee/tammyu_wellness T...

Tune in to hear more on: -what is alignment? -what does it mean to feel unaligned ? -what does it feel like to make aligned decisions? -why this matters for your present & future self say hi on socials and find more from me here https://linktr.ee/tammyu_wellness Check out TBM here and use code TAMARA6281 to save https://login.tobemagnetic.com/a/2147524106/4XggnWZV thanks for tuning in- catch y...

This solo episode I chat on negative thinking and talk: -being addicted to thinking negatively -where is your internal thermostat set at? -what limiting beliefs are & how they're formed -favorite tools I've used & more! Don't forget to share, rate, and subscribe to the show :) Find more on coaching & my socials here https://linktr.ee/tammyu_wellness Use code TAMARA6281 a...

Your friendly neighborhood rockstar, Kayne Dynell, joins me on this one!! We discuss: -building authentic relationship & reciprocity -consistency over talent -mind over matter -why your manifestation might not be coming through YET and moreeeee! Find Kayne on socials & say hi! @kaynedynell https://www.instagram.com/kaynedynell/ Find my socials and more here https://linktr.ee/tammyu_wellnes...

TW: I touch upon mental health [and suicide briefly] in this episode.  We're wrapping up mental health month! In today's episode, I share on: -my psych ward experience -feeling shame for taking medication  -being denied therapy as a kid, but going as an adult -keeping our business to ourselves and more! Don't forget to share, subscribe, and review the episode! Find my socials and mo...

My friend Ryan joins me to discuss his journey to sobriety and finding his way. (TW we will discuss drug use, our mental health journeys, and bombings that he experienced). He shares about: -entering & leaving college -starting over in a new country -when he knew he needed to get sober -tools he found helpful in healing -what he learned from his 20s -advice for anyone finding their way and mor...

We've got a new topic we're discussing on The Path to Transformation today: uncoupling aka separating aka divorcing- grieving a relationship.  Tarot reader Meg and I discuss: -questioning your relationship -entering couple's therapy -when your partner is the one that wants to separate -starting over Plus hear May's astrology forecast and the collective card pull. Join Meg and I...

Today we're discussing fear vs. danger & why you need to know the difference. Find my socials + more here:  https://linktr.ee/tammyu_wellness For coaching sessions:  https://www.modrnsanctuarypa.com/tammy To purchase TBM's Pathway membership, use code TAMARA6281 to save:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Don't forget to share, subscribe and review! Thanks so...

This episode I'm talking on the importance of receiving & accepting instead of deflecting when people are giving you something.  Don't forget to subscribe, rate & review, and share the show! Check out to be magnetic and use code TAMARA6281 to save:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Schedule a 1:1 coaching session with this link:  https://www.modrnsanctuarypa.c...

On this episode, I continue the conversation on how important it is to watch what we say when manifesting and the magic word you can add at the end of your sentences.  Check out To Be Magnetic below and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Let's connect on socials! https://linktr.ee/tammyu_wellness Book a  1:1  coaching session with me here: https:...

Let's talk manifesting but specifically speaking things into existence and why being mindful of our verbiage is so important. Check out To Be Magnetic here and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Let's connect on socials: https://linktr.ee/tammyu_wellness Follow this link to book a coaching session together: https://www.modrnsanctuarypa.com/t...

Join me as I chat on the process of taking a big leap like a move because *spoiler*- it doesn't happen over night! (TW: I briefly mention my mental health journey). If you enjoy this episode, please take a moment to leave a review, share, and subscribe :) Interested in trying out TBM? Use code TAMARA6281 to save and follow this link to learn more: https://login.tobemagnetic.com/a/2147524106/4...

Today's episode I'm talking about the importance of direction as we pursue our goals vs. speed. I also touch upon what to keep in mind when it comes to feelings of motivation, drive, creativity, etc. If you enjoy this, please don't forget to subscribe, rate, or share with a friend :) Check out TBM and use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV...

On this episode, I'm talking about what not to do when we "ruin" our routine and what to remember as you get back on track. If you like the show, don't forget to share, subscribe and leave an honest! Find my socials and more here: https://linktr.ee/tammyu_wellness Check out To Be Magnetic's Pathway membership and use code TAMARA6281 to save $$$: https://login.tobemagnetic....

You do not want to miss this episode! (But first, TW- we do discuss mental health and our journeys briefly, so if that's a sensitive topic for you right now, consider saving this for later and checking the resources below). Shai from Not a Bad Life and I chat on: how to find community why we need to consider the quality of our friendships different types of love how to get good at putting you...

When you're 100 years old, do you want a ton or regrets or reflections?  On this episode, we will cover fear, taking the leap, and the 5 second rule. If you've been a cautious person or want to exit your comfort zone, this is for you! Find more from me  https://linktr.ee/tammyu_wellness Check out TBM and use code TAMARA6281  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Catch you...

Whether you're afraid to be seen at the gym or on social media, I talk about how you can start showing up, despite the fear and opinions' of others.  Find my socials and more here: https://linktr.ee/tammyu_wellness Check out To Be Magnetic and use code TAMARA6281 to save on your membership: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Don't forget to share review, share, and...

Do your decisions and actions illustrate that you think "in abundance" or  think "in scarcity"? On this solo, I chat on what its like to have an abundance mindset vs a scarcity mindset and how to change it. Our actions and decisions are a reflection of this! socials and more here: https://linktr.ee/tammyu_wellness save $ on a To Be Magnetic membership with code TAMARA6281: http...

The holidays can be a bummer no matter how long ago you lost someone. On today's episode, I discuss: -losing grandparents -old holiday traditions, or the lack thereof -making new traditions -family reconnection & more! If you find this episode helpful, please don't forget to share, review, or subscribe to the show. Find my socials and more here: https://linktr.ee/tammyu_wellness Chec...