The Path to Transformation

On this one, I'm chatting on what is oftentimes necessary in order to open doors for yourself. Please take a sec to rate, leave a review, or share the show with a friend! :) Check out TBM and use code TAMARA7866 to save: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M   Find me on socials here  https://linktr.ee/tammyu_wellness Thanks for listening :) 

If you have a habit of setting a bunch of goals in the new year and not reaching them, join the club. Today, I'm chatting on goal setting tips and strategies I like, so you can achieve them all this year! Check out TBM and use code TAMARA7866 to save: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M let's stay connected!  https://linktr.ee/tammyu_wellness Please take a sec to leave a...

Happy New Year, babe! We're discussing what manifesting is, how you can prep yourself, and some of the different tools you can use. Check out TBM and use code TAMARA7866 to save: https://login.tobemagnetic.com/a/2147524106/R2GqwZ3M Stay connected and say hey:  https://linktr.ee/tammyu_wellness Don't forget to subscribe, share, and rate the show. Thanks for listening! :)

We're bound to feel uninspired sometimes. Here are reminders for when it strikes and how you can get productive again! Please take a sec to review, subscribe and share the show :)  Stay connected on all the platforms  https://linktr.ee/tammyu_wellness Use code TAMARA6281 to save on TBM  https://login.tobemagnetic.com/a/2147524106/4XggnWZV thanks for tuning in!

I'm chatting on the discomfort we feel when we're evolving and the things you NEED to remember when evolving and letting go. Plus some life updates to keep you in the loop! Don't forget to subscribe, share, or leave a review! Use code TAMARA6281 to save on TBM  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Check out Ally bank for an awesome high-yield savings accout  https://...

Here's 5 things I think are important to remember in order navigate the holiday season.  Use code TAMARA6281 to check out To Be Magnetic:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Let's stay connected! https://linktr.ee/tammyu_wellness don't forget to take a sec to subscribe, rate, or share the show with a friend. thanks so much for listening- catch you on the next one :...

Let's chat self-sabotage! I share on the patterns I've fallen into, what we can do when we fall victim to it & what we know to be true about life. If you enjoy this, please take a moment to subscribe, review or share!  Use code TAMARA6281 to save:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV let's work together!  https://www.modrnsanctuarypa.com/tammy check out ally her...

Why do we cap ourselves at certain goals? On this one, I discuss why we need to embrace unlimited thinking. If you enjoy this episode, please don't forget to leave a review, share, and subscribe to the show :) Use code TAMARA6281 for TBM:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Learn more about Ally here:  https://ally.com/referral?code=4G5G5C9B6K Let's stay connected!  htt...

We grieve for what we had, what we'll miss out on with them, and ALSO the questions we never asked... I'm chatting on my mom's recent bday and how we might go about dealing with the unknowns. Use code TAMARA6281 for TBM:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Check out Ally bank here!  https://ally.com/referral?code=4G5G5C9B6K To book a coaching session:  https://www....

What's your inner dialogue like? On this episode, I share 6 reminders for you to keep in mind so that you can give yourself more self-compassion and change your inner voice.  Use code TAMARA6281 to save  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Learn more about Ally Bank:  https://ally.com/referral?code=4G5G5C9B6K Let's work together!  https://www.modrnsanctuarypa.com/tammy L...

How do we know when to let go? Today, I run through the 6 things you might experience before you realize that you need to let go of something. Use code TAMARA6281 to save: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Check out Ally Bank here:  https://ally.com/referral?code=4G5G5C9B6K Let's work together:  https://www.modrnsanctuarypa.com/tammy Connect with me on socials:  https://lin...

Come along with me as I enter a new decade!!! Here's a compilation of 30 big & little lessons I've learned that you'll find useful. I hope you enjoy this one :) if so, please take a sec to rate, share, and subscribe!! check out TBM here and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZV learn more about Ally:  https://ally.com/referral?code=4G5G5C9B6K...

On this one, I discuss manifesting and the waiting period we enter before receiving our desires. I share how we should act in the "waiting room" and what we can do as we wait. Use code TAMARA6281 to save on TBM:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Sign up for Ally here!  https://ally.com/referral?code=4G5G5C9B6K Let's work together :)  https://www.modrnsanctuarypa....

Today I talk on: -turning 30 -navigating grief on your bday -grief is unpredictable  -signs from loved ones use code TAMARA6281 to save on the Pathway Membership:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV let's work together!  https://www.modrnsanctuarypa.com/tammy check out ally bank (no seriously I swear):  https://ally.com/referral?code=4G5G5C9B6K

On this one, I discuss the things you need to remember about yourself in order to keep getting out there. I also chat upon a youtube video I watched recently and the takeaways I got for you. If you enjoy, please don't forget to share, rate, and subscribe to the show :) Use code TAMARA6281 to save on TBM: https://login.tobemagnetic.com/a/2147524106/4XggnWZV For coaching sessions click here:  h...

On this solo, I'm chatting on grief in regards to losing a pet. I discuss what I think is important to keep in mind and what you need to do for yourself. If you've lost a furry friend, I'm sending you some love <3 To learn more about TBM use code TAMARA6281 and click the link:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV For coaching sessions, visit:  https://www.modrnsa...

This episode covers: -having more fun day to day -what is spiritual health -why you need to plan fun  & more! Use code TAMARA6281 to save on TBM:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Learn more about coaching here:  https://www.modrnsanctuarypa.com/tammy Let's stay connected on socials:  https://linktr.ee/tammyu_wellness thanks for listening, love! Catch you on the next o...

On this solo, I share my favorite way to journal & gratitude journal. It's super easy to incorporate into your morning or evening routine. Check out TBM and use code TAMARA6281: https://login.tobemagnetic.com/a/2147524106/4XggnWZV For coaching sessions visit: https://www.modrnsanctuarypa.com/tammy Follow on IG & tiktok here: https://linktr.ee/tammyu_wellness Please take a second to sh...

On this one, I'll reflect on what grief & loss has taught me. I'll talk on why you need to start living TODAY and not save it for tomorrow. Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZV For info and to book at 1:1 coaching session: https://www.modrnsanctuarypa.com/tammy Let's connect on IG & tiktok: https://linktr.ee/tammyu_wellne...

Solo episode for you! We all have moments of doubt. Here's something I like to do so that I don't get stuck. Please take a moment to rate, subscribe & share the show :) Use code TAMARA6281 to save on TBM  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Book a coaching session together!  https://www.modrnsanctuarypa.com/tammy Stay connected on socials  https://linktr.ee/tammyu_we...

Solo episode for ya this week! I'm talking on why we need to take a break when we are "doing the work" to improve our lives. If you like this episode, please send it to a friend, review or subscribe to the show! Find my socials and more here: https://linktr.ee/tammyu_wellness Use code TAMARA6281 to save on TBM:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV thanks for listeni...

Bonus solo episode for you!!! I'm chatting on uncertainty we may face and how to continue forward WITH it, rather than sitting in analysis paralysis. I also my fave affirmations at the moment to keep going! Check out TBM and use code TAMARA6281 https://login.tobemagnetic.com/a/2147524106/4XggnWZV Work with me here https://www.modrnsanctuarypa.com/tammy Connect on socials here https://linktr.e...

Actor & Comedian Cat Miggs chats with me today! She is a survivor of a near death experience (NDE) & a women's health advocate.  We talk on: -Her path to improv, theater, comedy & film -Tips on putting in the work & embracing failure -Surviving a heart attack in her 30s -What's SCAD? -Her new outlook on life -Fave self-care rituals  & more!!! Follow Cat on IG @cat.mig...

Solo episode!!! On a bit of a health journey right now and want to share some thoughts and things I've learned about health from my mom's journey and my own.  If you know someone that would enjoy the show, please send it their way, or take a moment to subscribe or review.  Use code TAMARA6281 to save on TBM:  https://login.tobemagnetic.com/a/2147524106/4XggnWZV Learn more about working t...

Just popping in to give you a quick reminder of encouragement! Use code TAMARA6281 and check out TBM here: https://login.tobemagnetic.com/a/2147524106/4XggnWZV Learn more about coaching & book a session here:  https://www.modrnsanctuarypa.com/tammy Find me on socials & say hiii!  https://linktr.ee/tammyu_wellness thanks for listening- catch you on the next one!