Tammy Udowenko

The Path to Transformation

Education EN ↓ 178 episodes

Welcome to The Path to Transformation podcast! We'll chat on topics like grief and how to live our lives to our fullest potential. Solo episodes and guests will help you learn, laugh, and feel inspired. So, come along!

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Tammy Udowenko

Episodes

What's your why behind burnout? 01.02.2022 20:46

Do you know why you're burning out? It might be deeper than "my job"... On this episode, I talk about some things that could be contributing to your burnout that you maybe haven't considered before! As well as how one's self-confidence, self-worth, self-esteem, and self-love could play a role in burnout. Come say hi and follow me on IG @tammyu_wellness to learn more about...

Burnout 101 25.01.2022 26:32

On this first episode of The Path to Transformation, I talk about what got me started on my path to transformation... burnout! I discuss: -The definition of burnout -Stress vs burnout -How I became burnt out -Why you might be experiencing burnout -How to prevent burnout in the future Want a copy of my free mind, body, spirit calendar to start tracking your daily wellness practices?! Follow and sh...

Trailer 18.01.2022 10:27

The Path to Transformation Podcast is here!!! In this trailer episode, I share how I went from burnt out and stuck to creating a more fulfilled and balanced life. I also discuss why I decided to start this podcast and who might benefit from listening. I'd love to connect and hear your thoughts! Find me on Instagram @tammyu_wellness