Alfred Wilson

The Path to Strength Podcast

Health EN ↓ 63 episodes

The Path to Strength Podcast is a show dedicated to providing personalized fitness stories and advice for individuals of all fitness levels. Whether you are just starting your fitness journey or are a seasoned athlete, we're here to guide and inspire you. We believe in the importance of consistency, self-accountability, and patience, and our episodes will reflect these values. Our guests will share their own fitness journeys and offer practical tips and advice for achieving your fitness goals. Tune in for a dose of inspiration and guidance on your own fitness journey.

Be sure to visit the podcast's website and support the creator: www.pathtostrength.co

Author

Alfred Wilson

Episodes

14. How Many Reps Should I Do? 07.07.2020 7:59

In this first of 3 part episode, I discuss how many reps for the EMS Professional to gain strength, movement competence and confidence to see progress while limiting injury.  Check it out and don't forget to share with your friends if you find this information helpful.  _ Get Your 7-Day Program and Nutrition Protocol- https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coach...

13. Progressive Overload For EMS Professionals 02.07.2020 12:34

In this episode, I discuss ideas on how to progress your fitness over a long period of time. _ Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podca...

12. Training Plateaus| Why You Hit Them and How To Get Past Them 30.06.2020 11:13

To watch the video version: https://youtu.be/LFppnSb_KA8 Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _...

11. The 7 Mistakes You're Making Counting Calories 25.06.2020 10:52

Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave a...

10. How To Stay Motivated While Working Out From Home 23.06.2020 7:50

9. How I set up my Maintenance Calories 22.06.2020 20:56

In this episode, I review how I set up my calories and macros to maintain my current bodyweight. -  Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/  _  Find me on: Instagram-https://www.instagram.com/coach_alfred_w/  Facebook- www.facebook.com/coachalfredw  Twitter- https:...

8. Consistency and Patience 18.06.2020 7:42

Get Your 7-Day Program and Nutrition Protocol- https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram- https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave...

7. You Need The Reps| Setting Goals and The Long Term Approach to Achieving Them 16.06.2020 12:42

**Bonus Resource**- Goal Setting Worksheet + 3-Day Goal Setting Mini-Course: https://bit.ly/3hkJQht _ Get Your 7-Day Program and Nutrition Protocol- https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram- https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfre...

6. Fitness Standards For EMS 11.06.2020 15:22

Get Your 7-Day Program and Nutrition Protocol- https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram- https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and leave...

5. The Four Basic Lifestyle Habits 09.06.2020 14:25

Do you struggle staying consistent with the things that should come natural to you?  Are you not sure where to start in making fitness and nutrition part of your lifestyle?  Check out this episode as I go over the 4-Basic Lifestyle Habits that tie together all of your efforts into the results you are looking for.  Get Your 7-Day Program and Nutrition Protocol- https://bit.ly/2LQhkWK...

4. Strength in EMS| With the Powerlifting Paramedic Kelly McCarthy 27.05.2020 1:01:26

**EPISODE BONUS**|Back Pain Rehab/Prehab Protocol: https://bit.ly/3dk7b0F Get Your 7-Day Program and Nutrition Protocol- https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.facebook.com/groups/EMSFITNESSNETWORK/ _ Find me on: Instagram- https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.f...

3. Healthy Eating| Defining Healthy Foods and How to access, plan and eat for your health. 27.05.2020 10:12

Today I discuss a topic that was posted in our Facebook Group,   "Healthy Eating".  The internet has confused the definition that what it is considered in words is not as important as the consistent execution on a plan to get the best foods possible to maintain your mental awareness to do your job and live your life.   So have a listen, leave a review, and subscribe to get upda...

2. The 5 Basic Nutrition Skills 27.05.2020 15:29

In this episode I review the 5 skills that you must practice for you to get the most out of Nutrition in the long run. Take a listen and would love to hear your feedback!