The Path to Strength Podcast

The best laid plans in the world don’t work if you don’t take action.

Patience is not a virtue or character trait. It is a skill that can be practiced and learned.

Nutrition can get overly complicated, but there are some simple steps that you can take to make it a little easier for you. First one is to set up your go-to meals. These are meals that are easy to make, inexpensive and align with your goals.

It’s the last quarter of the year and most of us will start to exercise a little less and make not so good food choices as we travel more and get into the holidays. The end of the year is the time to lean in to the chaos of the holidays and travel and create solid habits that help you maintain or reach your goals so when the new year comes around you are no longer part of the resolution crowd but...

If your first move is to take everything away to get to your goal, here’s a doffer way to think about it

If you go through the motions you can get some things done. But once doubt settles in it can stop you from staying consistent and staying on course. It’s your belief in what you are doing that is going to keep you going.

In this episode I talk about ways to make your fitness and nutrition goals simpler and easier for you to accomplish. Things can get overwhelming and trying to figure out what step to take next can seem near impossible. If you can keep it to it’s simplest form then it will become easier.

In this episode I talk about having a single priority and making sure everything else aligns with that. The idea that we can have multiple priorities doesn’t make much sense to me but more practically setting a single priority and having everything else align with that creates focus and clarity on what you want to accomplish.

In this episode I talk about taking control of your day and not blaming your circumstance as to why you can’t get things done. This is a common feeling and doesn’t have to be something you fall victim to. You have control of your day and I challenge you to take it!

We’re all busy and often feel like we have more going on in the day than we can handle. This can feel overwhelming and the easy thing to do in to back off, do less and run away from the stress of everything you have going on. Or, you can lean into it! In this episode I briefly talk about leaning into your busy life not by taking on more but attacking the things you do have going on with structure...

Is time management one of your biggest struggles in trying to achieve your fitness goals? In this episode I talk about how you organize your calendar to prioritize the things you need to get done (absolute task) vs the things that can be moved around (variable task). So that you can start making exercise and good nutrition a priority in your daily life without taking away from the other areas that...

In this episode I talk about how I stay on track with my goals when I am not eating at home. You can have a good time with friends and family, not feel guilty about your food choices and still get the results you want.

Do you know what you’re eating and how much? Tools like My Fitness Pal can help put a mirror in front of your nutrition behaviors and give you clear indicators of how to improve them.

In this episode I talk about the idea that willpower alone will get you started or even keep you going. If want to save time, and get your results. You have to work hard but having a routine and a plan can keep you focused and on track. If you want to work with me to build out your plan risk free for 30 days click the link below to schedule a call. Thanks for listening. https://app.acuityschedulin...

Short programs lead to gaining back your weight and loss of fitness.  While this is true it doesn't have to be that way.  In this episode, I talk about using the short term intensity as a way to kickstart your fitness and fat loss while still having a long term approach in mind to maintain for your life time.  

It's a challenge in fitness to stay consistent when you aren't sure where to start....  How much food, what exercises to do, how many days and the list goes on and on.  My challenge to. you are to keep it simple and ask yourself how would I do this if it were simple?  This should give you a pretty easy place to start.  In this episode, I talk about how you can build a plan that...

One of the simplest ways to start improving your food is to simply track it.  I have clients spend quite a bit of time simply tracking their food to get better at simply doing that and making it a habit to pay attention to what they are eating and how it aligns with their goals.  In this episode, I go over some ideas of how to track your food in a way that is simple and has some built in...

Looking to save time? Drop sets are where it's at! Once you get through your compound lifts get after some drop sets to get some good work done without wasting time. 

All the well-marketed fitness products in the world won't take the place of smart work, consistency, and care.   In this episode, I catch you up (a little bit) on what I've done over the last month and what's to come with me.  I also  talk about the reality that you need to accept if you want to escape the yo-yo dieting and program hopping for good.  If you're sick of cons...

Focusing on the minutia and the details that most consider advanced may not be worth all of your time.  It may very well be spent focusing on consistency and executing on the basics that will move the needle toward long term progress for you.  Get Your 7-Day Program and Nutrition Protocol- https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-...

Get Your 7-Day Program and Nutrition Protocol- https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram- https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_alfredw Podcast- https://anchor.fm/alfred-wilson5 _ Subscribe if you find these episodes helpful and lea...

In this episode I go over the most appropriate exercises when creating an exercise program for yourself. Get Your 7-Day Program and Nutrition Protocol-https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram-https://www.instagram.com/coach_alfred_w/ Facebook- www.facebook.com/coachalfredw Twitter- https://twitter.com/coach_a...

This week I talk about using Tempo training to increase your strength, control of your movements, and improve your overall fitness safely and effectively.  I have attached a short video with the best explanation that I could find. This is pretty straight forward and can be very useful.  So check it out and give it a shot!  Get Your 7-Day Program and Nutrition Protocol- https://bit.l...

In this episode, I discuss how long you should rest between exercises and sets.  This is part 3 of 4 for setting up exercise routines to help you get started and have an idea of what you are looking for.   Get Your 7-Day Program and Nutrition Protocol- https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram- https...

Now that you know how many repetitions you need to do I'm going to discuss how many sets and how to manage total work using sets to manage recovery for training and stay consistent.  Thanks for listening!   _ Get Your 7-Day Program and Nutrition Protocol- https://bit.ly/2LQhkWK Join The EMS Fitness Network- https://www.coachalfredwilson.com/ems-fitness-network _ Find me on: Instagram- ht...