The Path to Calm

Hear it Here - https://adbl.co/3v0o8uB 00:01:31 What Makes a Happy Song Happy? 00:10:41 Injecting Happiness 00:18:21 Eat Ice Cream 00:23:59 Relive Happy Memories 00:35:14 EFT Tapping 00:42:26 Flower Power • Though happiness is a habit, there are also plenty of immediate happiness “quick fixes” to use when you’re feeling low and need something to pick you up. • One great way to be happy is to use m...

Hear it Here - https://bit.ly/CalmYourThoughts 00:06:36 Emotional Origins 00:23:45 The Purpose of Emotions 00:34:32 The Keys to Eliminating Emotional Triggers 00:44:46 The Nature of Triggers 00:56:09 The Emotional Spectrum https://www.amazon.com/dp/B0BLNDKQ6K Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hard...

Hear it Here - https://adbl.co/3v0o8uB 00:02:04 The ABC method 00:10:45 Step 1 - How to Keep a Thought Journal. 00:25:12 Sh*t Happens ...Even if You Think Positively. 00:27:07 How to Take a Step Back. 00:32:05 Focus on Concrete Action. 00:36:51 A Word on the Most Useless Habit in the World. 00:44:01 Try a Cognitive Defusion Exercise. 00:56:36 Make Your Beliefs Earn Their Keep. • To rewrite our neg...

Hear it Here - https://bit.ly/OverthinkingTrenton 00:05:36 Causes for Mental Clutter and Agony. 00:20:57 The nature vs. nurture debate has actually been resolved - it isn’t either, but both. 00:31:48 The De-Stress Formula and Then Some. 00:33:56 The 4 A’s of Stress Management. 00:43:38 Stress Diaries and Journals. 00:50:19 The 5-4-3-2-1 Grounding Technique. 00:54:43 Narrative Therapy and Externali...

Hear it Here - https://adbl.co/3xpRccv 00:01:38 1. LABEL YOUR EMOTIONS 00:08:14 2. BUILD SELF-AWARENESS 00:15:45 3. QUESTION YOURSELF USING SOCRATIC METHOD 00:22:59 4. TEST YOUR FALSE BELIEFS • Whatever form stress and anxiety take in your life, it’s worth having some psychological tools to help you manage it mindfully. Build more self-awareness by learning to label your emotions and noting how th...

Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 14) By: Nick Trenton Hear it Here - https://adbl.co/3v0o8uB https://www.amazon.com/dp/B0CCRGTTKH Who is in control of your mood and life - you or your wayward thoughts and emotions? Here's the thing - life is what we think it is. And we can control our thoughts. It's time to trans...

Hear it Here - https://adbl.co/3v0o8uB 00:03:04 Have a Routine—But Not a Strict One! 00:08:54 Say Thank You 00:13:39 Meditation Can Make You Happy 00:21:24 Self-Talking Yourself to Happiness 00:29:58 The Reading Habit 00:36:18 Dear Happiness... 00:40:05 Keep the Flame of Hope Burning • Happiness can be tricky to define, but it all starts in the brain. We can turn to scientific peer-reviewed studie...

Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance Book 12) By: Nick Trenton 00:00:39 “Biohacking” 00:09:47 But not all drugs create the same type of addiction 00:12:57 Too much dopamine Hear it Here - https://adbl.co/3HrIUGl https://www.amazon.com/dp/B09NHPQ32Z Learn how to reset your focus, productivity, and overall capaci...

Hear it Here - https://adbl.co/3v0o8uB 00:09:02 Problem 1: The All-or-Nothing Disease 00:15:50 Problem 2: “Out of Power” Language 00:26:13 How to Identify Your Cognitive Distortions 00:42:29 How to Challenge Your Inner Critic 00:46:04 What Positive Self-Talk Actually Looks Like • How you think creates your life; negativity poisons everything in your world. • Changing negativity requires a degree o...

Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm Book 12) By: Nick Trenton Hear it Here - https://adbl.co/45JyGw6 https://www.amazon.com/dp/B0BXM6SWRH Are you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past? In this video, we dive deep into Chapter 2 of Nick Trenton's "Rewire Your Anxious Brain." Learn how to brea...