The Path to Calm

Master The Art Of Letting Go: Dichotomy Of Control, Nonjudgmental Thinking, And Self-Distancin

In this video, we'll delve into the science of procrastination and explore why you might be a couch potato. Stay tuned to learn how to focus and master your productivity! Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick Trenton Hear it Here - https://bit.ly/FocusMasterTrenton https://www.amazon.com/dp/B09G12LB...

Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living By: Nick Trenton Hear it Here - https://bit.ly/CalmYourThoughts 00:00:00 Calm Your Thoughts 00:05:28 Why You Get Anxious. 00:10:59 The Science Behind Your Brain’s Negative Bias. 00:14:14 It’s All About Control. 00:22:23 Keeping Cool, Calm, And Collected. 00:29:01 A Regulation Framework. 00:37:27 The Abc Loop. 0...

00:00:00 The Art of Self-Therapy 00:02:59 Chapter 1 - What It Means to Master Self-Exploration 00:05:27 Beginner Strategies - Make Self-Exploration a Habit 00:07:20 Tom Stevens’ Six-Step Self-Exploration Process The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton Hear it Here - https://adbl.co/3wf46tU https://www.amazon...

00:00:00 The Art of Letting Go 00:04:05 Dichotomy Of Control. 00:31:04 Nonjudgmental Thinking. 00:48:43 SELF-DISTANCING The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13) By: Nick Trenton Podcast Preview! Follow at bit.ly/Podcast https://www.amazon.com/dp/B0C6KJ4D2F Your mind should be your safe zone, not the noisiest place in the...

00:00:00 Injecting Happiness 00:03:29 Have a Routine—But Not a Strict One! 00:11:21 Say Thank You. 00:18:05 Meditation Can Make You Happy. 00:29:08 Self-Talking Yourself to Happiness 00:40:28 The Reading Habit. 00:46:52 Dear Happiness ... 00:46:52 Keep The Flame Of Hope Burning. The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path...

00:00:00 The Art of Self-Coaching 00:06:29 Road 1 - The GROW Model 00:18:52 Road 2 - The Outcome Frame Model 00:20:39 Define Your Desired State The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick Trenton Hear it Here - https://adbl.co/3JBRVw2 https://www.amazon.com/dp/B09VFVXK7H There is a very simple process for self-growth: (1)...

The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trenton Hear it Here - https://bit.ly/3I1ynzs https://www.amazon.com/dp/B09SY6NMHD Practical, real life methods to become the luckiest person you know with – no lucky charms or rituals needed to beat the odds. Luck – we’re not sure wha...

00:00:00 Master your dopamine 00:11:21 The Dopamine Loop And Cycle 00:25:38 Dopamine And Addiction Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick Trenton Hear it Here - https://adbl.co/41yZY58 https://www.amazon.com/dp/B0BW945VZY Learn how to reset your focus, productivity, and overall capacity for happiness. Yes, it'...

Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick Trenton 00:00:00 Stop Negative Thinking 00:07:28 Problem 1 - The All-or-Nothing Disease 00:12:43 Problem 2 - “Out of Power” Language 00:18:16 What To Do About It 00:23:08 How To Identify Your Cognitive Distortions 00:25:37 Mental Filtering 00:28:57 Personaliz...

The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World By Nick Trenton 00:00:00 The Empath self-care blueprint 00:15:44 Origins, Causes, and Journeys 00:31:49 The Double-Edged Sword Hear it Here - https://bit.ly/EmpathTrenton https://www.amazon.com/dp/B08BKSS4KK Defend and claim your space, say no to people, and compensate for your unique sensitivities. The wo...

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton 00:04:48 The Benefits of a Mindfulness Practice 00:14:04 A Historical Perspective - From the East to the West, and from Religion to Science 00:18:42 Mindfulness from the Eastern Perspective 00:22:51 Mindfulness in the Modern Era, and Positive Psycholo...

Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick Trenton 00:00:00 Think in Models, a structured approach to clear thinking and the art of strategic decision making 00:08:12 Erik Sadberg-Diment wrote in 1985 in the New York Times 00:27:18 The Problem of the Runaway Trolley 00:35:33 Famous investor Howar...

Hear it Here - https://adbl.co/3v0o8uB 00:00:02 Hello listeners 00:05:46 The Positive IS Powerful, But ... 00:11:15 Good Versus Whole 00:14:26 Letting Go of Toxic Positivity • Toxic positivity is a kind of cognitive distortion and is an overgeneralization of a positive and optimistic attitude. It consists of denial, minimization, and invalidation of your own experience. Toxic positivity grows with...

Hear it Here - https://adbl.co/3xpRccv 00:00:00 Hello listeners 00:01:59 BELLY BREATHING 00:07:38 THE 5-4-3-2-1 GROUNDING TECHNIQUE 00:13:09 HAVE A MANTRA 00:18:41 SCAN YOUR BODY 00:26:58 LAUGHTER MEDITATION 00:31:43 LOVING-KINDNESS MEDITATION • Easy, everyday lifestyle changes can make a big difference with anxiety and overthinking. An obvious area to examine is whether you’re having too much caf...

Hear it Here - bit.ly/selftalktrenton 00:00:00 This is The Path to Calm 00:06:42 The Science of Self-Talk 00:15:05 The Dialogical Self Theory 00:16:23 The Relational Frame Theory (RFT) 00:18:01 Self-Talk as an Amplifier 00:24:09 Eenie, Meenie, Minie, Moe • Have you ever noticed a voice inside your head that is constantly chattering about something or the other right from the moment you wake up? Yo...

Hear it Here - https://adbl.co/3v0o8uB 00:00:00 Hello listeners 00:02:30 Beyond Radical Acceptance: Amor Fati 00:07:36 Tip 1: Define the event as objectively as possible 00:08:37 Tip 2: Have a mantra 00:09:36 Tip 3: Focus on action, focus on solutions 00:11:18 Negative Visualization 00:18:24 Stoicism and CBT Combined—the “What-If” Technique 00:30:08 Be Honest with Yourself 00:36:39 Keep It Simple...

Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm Book 12) By: Nick Trenton Hear it Here - https://adbl.co/45JyGw6 https://www.amazon.com/dp/B0BXM6SWRH Introduce your brain to moments that are free of worry, anxiety, and pressure. Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the fut...

Feeling overwhelmed by anxiety and overthinking? You're not alone! This video dives into 6 powerful, yet simple lifestyle changes you can incorporate into your daily routine to find calm and quiet your mind. 00:00:00 Hello listeners, welcome back to the Path to Calm on April 2nd, 2024. 00:00:53 LIMIT YOUR CAFFEINE INTAKE 00:04:31 SCHEDULE YOUR “WORRY TIME” 00:11:28 CULTIVATE GRATITUDE 00:17:12 Gra...

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick Trenton 00:06:22 Drop Blaming and Complaining 00:09:50 The Key to Calm, Focused Flexibility 00:11:51 Nip “If Only” in the Bud 00:14:01 No More Blaming or Complaining 00:15:20 No More Reacting, Only Responding 00:16:17 No More Daydreaming, No More Ex...

Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick Trenton Hear it Here - https://bit.ly/thinkinmodels 00:05:04.009 Julia Galef’s famous TED talk 00:14:53.029 An expert in doing this was Charles Darwin 00:21:01.940 Internet activist Eli Pariser https://www.amazon.com/dp/B08NZWFRLS Learn mental models for...

Hear it Here - https://adbl.co/3v0o8uB 00:11:05.710 TIPP Skills 00:21:58.080 The ACCEPTS Skill 00:31:46.409 Follow Through 00:37:56.900 Turning Anxiety into Mindfulness • We need distress tolerance skills to help us cope with extremely trying or painful moments, or emergency situations. When we’re distressed, it’s easy to slip back into old patterns of behavior or default to clumsy, destructive, o...

Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm By Nick Trenton Hear it Here - https://bit.ly/selftalktrenton 00:06:04 The Science of Self-Talk 00:12:27 Neuroplasticity is the key 00:14:28 The Dialogical Self Theory 00:15:46 The Relational Frame Theory (RFT) 00:34:31 Good Versus Evil 00:48:32 A Simple Cost-Benefit Analysis 00:52:23 How Negative Self-Talk S...

Hear it Here - https://adbl.co/3xpRccv 00:00:52.430 5. MAKE A MIND MAP 00:08:27.270 6. PLAY MIND GAMES 00:15:07.110 7. USE THE ABC MODEL TO UNDERSTAND YOUR STRESS • Making a mind map gives us perspective and clarity on the chaos that may be in our minds. Start with a single word or phrase and do a “brain dump,” then look for patterns and themes, asking what you can control and what you cannot. One...

80/20 Your Life: Get More Done With Less Effort, Time, and Action (Mental and Emotional Abundance Book 4) By: Nick Trenton 00:10:46 He called his version of the 80/20 rule the “Principle of Least Effort." 00:19:23 The 80/20 Principle and How the World Turns 00:24:25 The Department of Health and Human Services 00:29:05 The 80/20 Rule as a Life Principle 00:39:07 A Word of Caution Hear it Here - htt...