The Pat Flynn Show

Today Pat is joined by philosopher Peter Koch of Villanova University (go Wildcats!) to discuss the topic of free will. Is free will an illusion, or do we really have the ability to make decisions for ourselves? In other words, could we really have NOT eaten that cupcake? This begins the series of Philosophy for the People, a new Pat Flynn show segment which hopes to explore deeper philosophical q...

Tom asks Pat what people can do to get the best ever nights sleep, and/or overcome poor sleeping habits. Pat then gives tips. It's fun!

Pat and Som talk about what the path to progress looks like, why you should expect plateaus, how to overcome periods of stagnation, and how to improve multiple areas of your life at once. 

We're back with another eclectic and exciting episode based on the questions sent in by all of YOU. Today we discuss: - Strategies for losing weight without counting calories. - My conversion from atheism to Christianity. - How to rebound after you've failed at reaching a goal. - How to get started coaching people online.

Dr. Kevin Vost, clinical psychologist, philosopher, speaker, and author, joins me to talk about the importance of strength training as we age, why the study of philosophy matters, and God.

Tom asks Pat about his "Rule of 80%" and how to know when good enough is good enough. 

Jen Fugo is back to talk about candida overgrowth--what it is, how to know if you have it, and what to do about it, if so.

Brad Mcleod, former Navy Seal and owner of SealgrinderPT joins Pat and Tom to discuss mental toughness training.

In an unexpected turn of events, Tom and Pat reminisce about their college experiences, and how they feel about the value of higher education today.  Should everyone go to college? If so, what should a person go to college for? What about for those who want to be an entrepreneur? Is there a better, more effective path a person can take who wants to start their own business? It's all covered in tod...

Pat and Tom discuss the difference between being effective vs being efficient when pursuing fitness goals, and why "minimalist" attains both. 

Somebody asked me if I thought all dieters were mentally ill. As in, do people who engage in dieting (and/or exercise) have some sort of mental disorder or addiction, like anxiety or OCD? I thought this was an interesting question and very much worth discussing. Especially if you're somebody who's ever thought maybe your relationship with eating or exercise isn't as healthy as it could be, this wi...

Tom and Pat dissect another popular fitness myth, then talk about how weight training can be used to reach a variety of goals, whether you want to gain weight, or lose weight. Pat also dives more deeply into his Generalist philosophy of exercise programming.

A good question found its way into my inbox today:  What is the value of personal experience versus scientific evidence? Why does it seem the two of these sometimes conflict? Can they marry? Som and I discuss! Full blog post and show notes: http://www.chroniclesofstrength.com/personal-experience-vs-science-odds/

Father Steve Grunow, CEO and Executive Producer of Word on Fire, priest in the archdiocese of Chicago, and one extremely strong and smart fellow, joins me to talk about how to find balance in life.  We discuss a host of topics, but specifically how to strengthen all three sides of the human form--the physical, the mental, and the spiritual--to be the best you can be. This is advice that applies to...

So the first part in stress management is learning to apply the right kinds of stress (eustress), and, before that, understanding what those right kinds of stress are. After which, how to manage and reduce the wrong kinds of stress (distress). All of which we discuss on today's episode.

In this episode, Tom asks Pat to explore to topic of self-discipline--what it is, and how to get it. Pat gives simple, but effective ways to increase discipline in your daily life so you can make the most of who you are. 

Say Som and I were in charge of everything. What would we do to maximize every citizen's health and happiness? Follow us along for a fun thought experiment, as we outline what we think would be a very productive and meaningful existence. 

Hint: It's NOT a fitness question. In today's episode, Tom prods Pat on some deep philosophical topics. Questions like: - What is the most important question a person can ask in life? - What is the most life-changing conversation Pat's had in the past year? - What is the most life-changing book Pat's read in the past year? Followed by some fitness stuff at the end, like how to get back on track af...

Today I talk with Jen Fugo, clinical nutritionist, to make sense of so-called food sensitivities. If you've ever thought your diet might somehow be linked to a greater, over-arching health problem, this episode is for you. We discuss everything from candida to "leaky gut", and how what you eat (not just how much you eat) may very well play a major role in not just how you look, but also how you fe...

When used strategically, monotony can be a powerful tool for productivity, dieting, learning, and more. In this episode, Tom asks Pat questions about how he "monotonizes" his routine to maximize efficiency. Other topics discussed as well.  http://www.chroniclesofstrength.com/ep-80-productive-strategic-monotony-pat-flynn-show/ 

In this episode, I introduce a new team member to Chronicles Of Strength, Tom Coffey. After which, we take on one of the most common fitness questions: What is "the best" way to lose fat?

We're back with another QnA Episode. Today I answer questions about losing fat while not losing muscle, how to become a better wrtier, and where get started with studying philosophy.  Enjoy!

In this episode, I cover 5 fitness standards (really, feats) every Generalist should strive for. These standards include demonstrations of strength, mobility, conditioning, flexibility, and more. Then, I modify the standards for those who train *just* with kettlebells. Show Notes& List of Standards:  http://www.chroniclesofstrength.com/5-fitness-standards-every-generalist-should-strive-for/ Strong...

While IFFYM ("if it fits your macros") may have some truth/usefulness in its approach, it's often misleading for a lot of people. Here's why.

Jared Zimmerer, competetive all-natura bodybuilder, speaker, author, and dad of six, joins me to discuss Stoicism, and manhood in the modern age.