The Pat Flynn Show

Pat Flynn is joined by Mike Mathews, CEO of Legion Athletics , to discuss the simple, straightforward, and effective approach to fitness he outlines in his best-selling books Bigger, Leaner, Stronger and Bigger, and Thinner, Leaner, Stronger -- now BOTH on sale for just $.99 on Amazon (what?!). Also, random, ambling excursions into music, art, history, and culture at large.   ... Don't Miss This O...

On this episode of The Pat Flynn Show, Pat and Dan discuss the concept of 2-a-day training (and for more skills than just fitness), and take listener questions on everything from classical education, the history of Christianity, grip training, breathing techniques, and more! Mentioned Books/Resources Spring Chicken The Longevity Diet The Case for Jesus How the Irish Saved Civilization The Resurrec...

Pat gives a few updates on current/future projects, upcoming episodes, the 300 swings challenge, and more.  Song at the end is called Something's Missing. You can find more on Pat's Soundcloud here:  https://soundcloud.com/user-819000945 ... Join the Summer 300 Swings Challenge at: http://www.chroniclesofstrength.com/300swingschallenge ..

Pat reads a chapter from the Cathechism on man's desire for God --that is, God as man's final and proper cause -- and offers reflections from a philosophical and theological point of view.  ... Catechism: https://amzn.to/2le7weT Feser on the Metaphysics of Free Will:  https://soundcloud.com/thomisticinstitute/what-is-the-nature-of-the-will-prof-edward-feser

Pat and Dan are joined by their first guest listener, offering their advice on work-life balance, starting a business, programming for pull ups and dips, cannabis, and more! ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your...

Pat talks about the power of compartmentalization for productivity and why we all need sacred spaces and sacred times for getting things done. ... How to Be Better at (Almost) Everything: ==>  https://amzn.to/2JB0klw Email your receipt to PatFlynn(At)Chronicles(Of)Strength(Dot)com and we'll send you a series of 1-page skill building cheatsheets!

Why go to church? Pat gives two reasons. Show notes:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671693/

Dan and Pat talk about how to not lose your house key, secrets to elite performance, ways to improve workout recovery, how to add deadlifting to kettlebell programs, the necessity of a good night's sleep (and how to get one), and more! ... Giveaway Time! For a chance tow in a copy of Dan's book, a copy of Pat's book, a T-shirt, AND the opportunity to join Dan and Pat LIVE on a future episode of th...

On episode 300, Pat talks about the upcoming Spartan 300 Swings Summer Challenge - what it is, what's new, and how to take part!  ... Here's where to sign up for the Spartan 300 Swings Summer Challenge: ==> http://www.chroniclesofstrength.com/300swingschallenge

Pat is joined by Dr. Timothy McGrew to discuss the reliability of the gospels and whether we can trust what's recorded in them. Also, are miracles possible? Is that a thing? It's a fun discussion. Really! Recommended Resources Hidden in Plain View : Undesigned Coincidences in the Gospels and ACts by Lydia McGrew Dr. Tim debates Dr. BPeter Boghossian on the reasonableness of faith ... The Pat Flynn...

Pat is joined once again by Dr. Kevin Vost to discuss human happiness, virtue, excellence, and living the good life.  ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan,...

Pat and Dan talk about why Aristotle is right when he says: "It is better to know a little about sublime things, than a great deal about petty things." Also, their thoughts on scientism, studying for grad school, fixing your diet, and the importance of showing up. ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything whil...

Pat talks about the information trap and how we can trick ourselves into being unproductive.   ... For more on the information trap, snag a copy of How to Be Better at (Almost) Everything while it's on sale  for just $14:  ==>  https://amzn.to/2RvYBS8  

Pat is joined by professional philosopher J.P. Moreland to discuss anxiety and the human soul. Professor Moreland, who specializes in philosophy of mind, opens up about his struggles with anxiety and depression, and shares strategies --physical, mental, and spiritual -- that have helped him to reclaim a life of peace and joy.  ... Finding Quiet Be sure to grab a copy of Dr. Moreland's new book, Fi...

Pat and Dan field listen questions on everything from running, combining kettlebells and barbells, stoicism, and more.  ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan...

Pat discusses a few general approaches for healing anxiety. ... How to Be Better at (Almost) Everything Be sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==>  https://amzn.to/2MHdHSh Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? The...

Pat is joined by two Catholic Scientists -- Dr. Michael Behe and Dr. Stacy Trascancos -- to discuss and debate the theory of intelligent design. In this conversation: What does Intelligent Design (ID) actually say about the theory of evolution? Is ID an argument from ignorance, or an inference to the best explanation? At what level is design obvious in nature? Is ID too narrow, or telling of somet...

After a tragic event, Pat and Dan talk about how to deal with loss. Also, listener questions on direct ab training and adjusting programs for mature clientele.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is...

Pat and Aleks talk about how to be a more interesting person, and why you should want to. ... Here's a book on becoming a more interesting person! ==>  https://amzn.to/31sgzcM  

Pat talks about 3 specific and simple dietary strategies that tend to produce impressive results for those who use them.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat...

Pat announces some upcoming topics and dialogues with respect to Sunday School. ..  

Pat and Dan give advice on building muscle with kettlebells and whether video gaming can be productively incorporated into a generalist lifestyle.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me...

Stephen Barr PhD returns to the Pat Flynn show to talk about the intersection of science (particularly physics) and classical theism. In this episode: Why is there a universe at all? Can science answer this question, or do we need religion? Does God offer explanatory power? Can God help us make sense of things that we can't otherwise? And what about flying spaghetti monsters? Because why not. How...

Pat and Dan discuss a number of topics, including the mental side of losing weight, generalism, skill development, and the five types of people they'd bring to a desert island.  ... The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing...

Pat talks about the simple and effective approach of "10 reps per day" for gaining strength, and how this principle can be applied to learning skills outside the weight room, as well.  ... Join Strong ON! at http://www.chroniclesofstrength.com/strongon