The Pat Flynn Show

Pat and Dan share ideas for FUN and EFFECIVE recovery (tonic) based workouts. Plus, QnA with the gentle audience! For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Pat and Jim field questions from gentle listeners related to  philosophy and fitness.  Please LIKE, COMMENT, SHARE, REVIEW, and SUBSCRIBE!

Pat shares an exciting new #kettlebell workout from his upcoming FAST(ER) 15 challenge: The Inhumane Burpee! Check out FAST(ER) 15 at http://www.chroniclesofstrength.com/faster15 And snag 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com Please LIKE, COMMENT, SHARE, and SUBSCRIBE!

Dan John -- inventor of the famous kettlebell goblet squat -- joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool progressions to help you master it. Then, questions from the audience! Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now availa...

Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up. For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts  

Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity.

Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more.  For 11 FREE time-crunched, challenge-based kettlebell workouts visit http://www.chroniclesofstrength.com/challengeworkouts  

Pat and Dan discuss kettlebell strength standards everybody should strive to achieve. For 11 AWESOME (and free!) kettlebell challenge workouts visit http://www.chroniclesofstrength.com/challengeworkouts

Dr. Rob Koons returns to The Pat Flynn show to discuss some of the recent work he's done on "bridging the gap" from first cause to God (or what is commonly referred to as Stage 2 of the cosmological argument). Dr. Koons offers three distinct but interlocking considerations, incorporating insights from Aristotle and St. Thomas.  The Pat Flynn Show If you enjoyed this episode, it would mean the worl...

Pat shares 5 high-intensity, time-crunched, challenge-based kettlebell workouts from his new FREE "I bet you can't do this workout" collection, which you can snag a PDF of here:  http://www.chroniclesofstrength.com/challengeworkouts  

Pat and Dan talk about the motivating importance of having goals beyond the gym. Then, as usual, QnA with the audience.  For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com  

Join Pat Flynn as he discusses how to get started with philosophy and offers reading recommendations for logic, metaphysics, ethics, epistemology, and more! Please like, share, comment, and subscribe! R Recommended books/reading include: How to Read a Book (Mortimer Adler) The Republic (Plato) Nichomachean Ethics (Aristotle) Letters of Seneca (Seneca) The One and the Many (Norris Clarke) Explorati...

Pat, Dan, and Jim discuss how to choose the right sized kettlebell for your goal. Then, live QnA with the audience! The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show...

Dr. Michael Dauphinais joins The Pat Flynn Show to discuss his recent book The Wisdom of the Word .  The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen . Thank...

Pat and Jim share some of their favorite high-impact, time-efficient, "excuse busting" kettlebell and bodyweight workouts.  For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com   For Jim's PDF of excuse busting workouts visit http://www.jdmadden.com/fitness  

Pat and Jim take live questions from the audience on everything from vegetarianism to Trinitarian theology. The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen...

Pat, Dan, and Aleks discuss the many benefits of military press, then share an actionable plan of attack to improve your overhead pressing strength. New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1. You can snag it here ==>  https://...

This episode shares a recent conversation Pat had with Michael Lofton on The Reason and Theology show where they discuss the topic "Why Not Atheism?" The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for,  The Pat Flynn show on iTunes HERE  or  Stitcher HERE . Reading your reviews and hearing your feedback is what keeps me f...

Suan Sonna, Catholic convert and host of Intellectual Conservatism , joins The Pat Flynn Show to discuss his recent article: 5 Fatal Flaws in Protestantism .

Pat, Dr. Jim, and Aleks discuss why working out should make you better at things other than working out! 

Pat, Dr. Jim, and Aleks discuss Plato's diagnosis of weakness and the cure for obesity as discussed in The Republic. Essentially, Plato argues that goodness of body is dependent upon goodness of character, and that society should emphasize education in virtue and refuse to incentivize (subsidize, etc) intemperate behavior.  For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.co...

Jimmy Akin , senior apologist at Catholics Answers and host of Jimmy Akin's Mysterious World , returns to The Pat Flynn Show to answer questions on extraterrestrial life, reincarnation and psychic ability, conspiracy theories, religion, the mystery of weight loss, and more!

Are you a brain in a vat, plugged into the Matrix, being deluded by a demon? These skeptical scenarios are often presented in introductory philosophy courses yet many people don't know how to handle them. In this episode, Dr. Tyler McNabb explains how elements of reformed epistemology and proper functionalism may provide a solution. Mentioned books:  Debating Religious Epistemology  and  Religious...

Brian Besong returns to The Pat Flynn show to discuss moral epistemology (how to know right from wrong), making the case against moral skepticism and for traditional natural law. Brian is the author of Introduction to Ethics .  

Pat and Gaven disucss some of their current philosophy projects before turning to answer listener questions on everything including arguments for God, Pascal's Wager, critical realism, and more!