The Pain In Our Head

In this week's episode of The Pain In Our Head Podcast, Caleb and Christian discuss why implementing a routine into your daily life can help you find a swing in your step. Join in as they discuss uniforms and joke about routine habits. Lifeline Australia: 13 11 14 13YARN: 13 92 76 Black Dog Institute: (02) 9382 4530 Brother to Brother: 1800 435 799 Mental Health Australia: (02) 6285 3100 Griefline...

This week, it's all about you! Caleb & Christian discuss the importance of staying true to the idea of being yourself and not changing or becoming something or someone you're not. Listen in as they understand why being yourself can have a positive influence on your personality and mental health. Be sure to stick around until the end when they talk about some music that embellishes this topic....

Caleb and Christian discuss their beef with grief on this week's episode of the Pain In Our Head Podcast. Listen in as they understand different ways to feel grief and what steps can be taken to assist the grieving process. So beef or chicken? Doesn't matter because that has nothing to do with this week's music discussion. Lifeline Australia: 13 11 14 13YARN: 13 92 76 Black Dog Institute: (02) 938...

This week on The Pain In Our Head Podcast, Caleb & Christian discuss the benefits of passions or hobby projects and how these activities can assist towards a healthy mental mindset. Join in as they share some stories on finding their own passions and attempt to understand some different ways to find something new. As always, this week's music discussion is very passionate. Lifeline Australia:...

This week on The Pain In Our Head Podcast, Caleb & Christian attempt to get over their sickness and discuss what impact sleep patterns can have on our mental health. Listen to some coughing, sneezing, and swearing as they reminisce over some music that would help them get to sleep. Mental Health & Suicide Prevention Contacts: Lifeline Australia: 13 11 14 13YARN: 13 92 76 Black Dog Institut...

This week on The Pain In Our Head Podcast, Caleb & Christian challenge each other to a game of Chess, and discuss some easy lifestyle changes that can positively impact your mental health. Tune in as they also ramble on about some older and recently released music. Mental Health & Suicide Prevention Contacts: Lifeline Australia: 13 11 14 13YARN: 13 92 76 Black Dog Institute: (02) 9382 4530...

Ever taken a mental health day? This week on The Pain In Our Head Podcast, Caleb & Christian discuss the importance of being selfish when it comes down to your mental health. Listen in as they consider different ways to be selfish and why it is an important aspect that can help improve your mental health. Biscuits and music is also included in this week's discussion. Dunk away! Mental Health &...

This week Caleb and Christian open up and discuss personal struggles with addictions and the impact different addictions have had on their mental health. Listen to intriguing stories and examples while they understand effective ways of overcoming addiction, and steps that have helped them in the past. The music discussed consists of some very addictive tracks. Mental Health & Suicide Preventio...

Buckle up as Caleb & Christian discuss some effective ways of helping friends and family with Mental Health issues and why it is important to handle these situations in a delicate manner. Listen to personal experiences and stories about how different approaches have worked when giving or receiving mental health help. The music mentioned this week will leave you feeling alienated! Mental Health & S...

This week, Caleb & Christian go into battle against understanding the positive and negative impact mental mindsets can have on your mental health. Join them in stories on personal experiences with their own mental mindsets, and engage in a fight about peanut butter. Do they talk about music this week? I don't know. Probably. Mental Health & Suicide Prevention Contacts: Lifeline Australia:...

In this week's episode, Caleb & Christian discuss and share some intriguing stories around regret. Join in on a rambling journey to understand the impact holding onto regret can have on your mental health. Immerse into conversation about music that they listen to and an insight on their thoughts about Taylor Swift's recent visit down under. Mental Health & Suicide Prevention Contacts: Life...

In this week's episode, find out how Caleb & Christian use coping mechanisms to help their mental health. Listen to discussions around unhealthy and healthy coping mechanisms and laugh along as they make fun of their terrible pronunciation and grammar. Sit back, relax, and enjoy a discussion on some music that has played an important part in their lives. Mental Health & Suicide Prevention...

Caleb & Christian discuss and consider self doubt and low self-esteem and how it has shaped different fears and feelings from their perspective. Engage in humorous stories and join their journey to understand ways of defeating self doubt. Oh yeah, we talk music as well! Mental Health & Suicide Prevention Contacts: Lifeline Australia: 13 11 14 13YARN: 13 92 76 Black Dog Institute: (02) 9382...

Ever felt angry? Ever wondered how it manifests? Caleb & Christian discover what it means to manifest anger through personal experiences. Listen to different ways of overcoming anger and find out the impact it can have on mental health. Music discussion? Of course there is! Mental Health & Suicide Prevention Contacts: Lifeline Australia: 13 11 14 13YARN: 13 92 76 Black Dog Institute: (02)...

Join Caleb & Christian as they embark on a journey to understand what it means to cry. Listen to real life examples and help unpack the feelings of emotion through a discussion of music. BYO box of tissues! Mental Health & Suicide Prevention Contacts: Lifeline Australia: 13 11 14 13YARN: 13 92 76 Black Dog Institute: (02) 9382 4530 Brother to Brother: 1800 435 799 Mental Health Australia:...

Welcome to the pain in our head podcast! Caleb & Christian introduce the podcast and themselves and provide a small insight on what you might expect to hear in the podcast series. Find us on Social Media: Instagram: @Paininourhead Facebook: https://www.facebook.com/ThePainInOurHeadPodcast YouTube: https://www.youtube.com/@ThePainInOurHeadPodcast Find Caleb and Christian on Social Media: Instag...