The Pain and Performance Podcast

In this conversation, Dr. Tracy Gapin and I discuss the critical connection between health and success, particularly for men. We explore common blind spots in men's health, the importance of proactive testing, and the role of technology in tracking health metrics.  How hormones, blood sugar, inflammation, and environmental factors can impact your overall health.  Dr. Tracy Gapin discusses the...

"Pleasure is a physical embodiment of health." In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity. We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, co...

In this episode of Tea with Dr. D, I break down the most effective healing therapies and exercises to fix shoulder pain, reduce inflammation, and speed up recovery, backed by science, not hype. Laser Therapy: Deeper Healing Than Red Light High-intensity laser therapy (HILT) penetrates 4-5x deeper than standard red light therapy. Ideal for joint pain, tendon repair, and deep muscle injuries. Fix Sh...

In this episode of the Pain and Performance Podcast, I sit down with Mac Davis, the founder of Mini Circle, a cutting-edge company revolutionizing gene therapy with mini-circle plasmids. If you’ve ever wondered how science is pushing the boundaries of longevity, muscle growth, and inflammation control; this conversation is a must-listen.  "Health feels better than convenient." What Makes...

In this episode, I discuss the real, science-backed strategies for slowing aging, crushing inflammation, and even reversing your biological clock. Forget magic pills; this is about actionable habits that work. Why Fasting is a Game-Changer Fasting Mimicking Diets (like Prolon) give you 80% of the benefits of full fasting, without the misery. Your Biological Age Isn’t Set in Stone Most people think...

We’re finally back after a pause since January, and we’re kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stres...

"Pain isn’t the problem—it’s the signal. It’s your body’s fire alarm telling you something needs attention." What if pain isn’t the enemy but a tool? In this episode, I dive into one of my favorite topics—pain—and how rethinking it can unlock healing and better health. I talk about why mindset matters as much as physical health in overcoming pain, how pain serves as an “error signal” fro...

Welcome to another episode of The Pain and Performance Podcast. In this episode, I address various health topics, including low back pain, skincare routines involving retinoids, the benefits of endonasal release, the importance of skull adjustments for joint function, and the effectiveness of high-intensity laser therapy in speeding up healing. I emphasize the significance of holistic health strat...

Welcome to another episode of the Pain and Performance Podcast. In this episode, Anjan Katta and I explore the complex relationship between technology and nature. We discuss the importance of disconnecting from technology to recharge, the pitfalls of optimization and life hacking, and the need for a holistic approach to technology design. Anjan shares his journey from being obsessed with productiv...

Welcome to The Pain and Performance Podcast. In this episode, I interviewed Kyle Zagrodzky and we discuss the importance of bone health, the concept of back casting for longevity, and the innovative approach of Osteostrong in stimulating bone density. We explore the living nature of bone, the significance of DEXA scans, and the role of exercise and nutrition in maintaining bone health. Our convers...

Welcome to another episode of the Pain and Performance Podcast. In this episode, I invited Dr. Sui Wong. She shares her extensive knowledge on migraines, brain health, and the transition from conventional to integrative medicine. She discusses the importance of lifestyle changes, nutrition, and alternative therapies in managing migraines. Dr. Wong introduces her 'brains' framework for bu...

Welcome to another episode of The Pain and Performance Podcast. In this episode, I talk about various health topics, focusing on trigger points, fascia, and the benefits of laser therapy. I explain how trigger points can cause pain and how to release them, the importance of fascia in the body, and how laser therapy can help reduce inflammation and speed up healing. I also touch on healing muscle t...

Welcome to another episode of the Pain and Performance Podcast. I interviewed Alex, the founder of Hostage Tape, a company that promotes mouth taping as a solution for better sleep and health. Alex shares his personal journey from being a mouth breather to discovering the benefits of nasal breathing and mouth taping, inspired by the book 'Breath' by James Nestor. Our conversation explore...

"You can do everything right, but if you don't have sleep there, everything is still bad." In this part 02 of our conversation, we delve into the layering of holistic health practices and the customization of sleep solutions, emphasizing the need for individualized approaches. We also critically evaluate sleep supplements, highlighting what works and what doesn't, and the neces...

"Sleep is like a painkiller injection." Welcome to another episode of the Pain and Performance Podcast. In this episode, Nick and I delve into the intricate relationship between pain and sleep. We explore how sleep quality directly impacts pain levels, share personal experiences with insomnia, and discuss the importance of physical activity and morning light in improving sleep. Our conve...

"Consistency over intensity." Welcome to another episode of The Pain and Performance podcast. In this episode, I talk about various aspects of health and wellness, focusing on regenerative therapies for injuries, the importance of proper diagnosis in chronic pain management, and preventive measures for back pain. I emphasize the significance of consistency in health practices and the rol...

Welcome to another episode of the Pain and Performance Podcast. In this episode, Ron Beckenfeld shares his insights on health, fitness, and aging. He discusses his personal experiences with injury and recovery, emphasizing the importance of maintaining a healthy diet and exercise routine as one age. Ron highlights the significance of discipline and consistency in achieving health goals, and he off...

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chris Rhodes discusses his unique journey from a PhD in nutrition to exploring the benefits of fasting. He explains the evolutionary significance of fasting, its metabolic effects, and the role of specific metabolites in enhancing health and longevity. Our conversation delves into the practical applications of fas...

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Hines talks about various aspects of health, anti-aging, and wellness. He emphasizes the importance of maintaining physical strength, understanding the aging process, and the role of nutrition and exercise in longevity. The episode includes insights on cryotherapy, endonasal release therapy, and the significance o...

 "Mental health is just like any other aspect of your health." Welcome to another episode of the Pain and Performance Podcast. In this conversation, Swirl shares her personal health journey and how she overcame mental health challenges and physical pain. She discusses the impact of stress on the brain and body, and how chronic stress can lead to pain and dysfunction. Swirl introduces the...

Welcome to another episode of the Pain and Performance podcast. In this episode, I interview Michael Jones, an expert in posture correction. We discuss the negative effects of prolonged sitting and the importance of body awareness. Jones emphasizes the need for active sitting and taking regular posture breaks to counteract the negative effects of sitting. He also recommends incorporating eye exerc...

Welcome to another episode of the pain and performance podcast. In this episode, I explore Temporomandibular Joint (TMJ) dysfunction, its symptoms, and treatment options. I cover how TMJ issues can cause headaches, neck pain, and jaw problems. I discuss the anatomy of the TMJ, causes like grinding and clenching, and various treatments such as dry needling, laser therapy, and exercises. I also high...

"Pain is not a medical problem, it's a movement problem." Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Chad and I discuss the most likely causes of low back pain and the importance of a comprehensive approach to treatment. We emphasize that pain is a movement problem, not a medical problem, and that movement itself can both cause and alleviate...

Welcome to another episode of the Pain and Performance Podcast. In this episode, Dr. Derrick Hines and Patricia Schneider explore the essential role of gut health in overall well-being. They discuss the gastrointestinal tract's impact on digestion, nutrient absorption, waste elimination, hormone regulation, and its connection to the immune system. Emphasizing the gut-brain axis, they explain...

Welcome to another episode of the Pain and Performance Podcast. In this conversation, I discuss various topics related to health and healing. I talk about the benefits of NAD for anti-aging, the importance of consistency over intensity in exercise, and the use of PEMF therapy for reducing stress. I also address specific questions about healing a slap tear in the shoulder and recovering from ligame...