Kevin English

The Over 50 Health & Wellness Podcast

Health EN ↓ 432 episodes

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

Author

Kevin English

Episodes

Strong & Vibrant withTwila Keim 08.05.2020 32:29

Text us a comment or question! Our guest today is Twila Keim. Twila is a 63 year old IFBB Figure Pro, avid (and very good!) golfer, certified yoga teacher, a lawyer, as well as an ACE certified personal trainer. On this episode Twila talks about her workout routines, nutrition and recovery strategies that empower her to live her life to the fullest. Wanna see what strong and vibrant in your six...

Natural Movement & Tree Climbing with Laurence Mitchell 07.05.2020 41:54

Text us a comment or question! Our guest today is Laurence Mitchell. Laurence is a 66 year old fitness and wellness enthusiast who thrives on keeping fit through natural movement parkour and particularly free style tree climbing. In this episode we discuss Laurence’s unconventional fitness journey and gives some great practical advice on getting started on parkour and tree climbing later in life...

Aging Well with Dr. Maria Cristina 06.05.2020 39:02

Text us a comment or question! Our guest today is Dr. Maria Cristina. Maria is a 74 year old retired CEO, a certified health and wellness coach, and founder of the Age Well System. Maria helps women battle what she calls the Midlife Decline Syndrome – the belief that life slows down and our bodies fall apart at a certain age. At age 70 Maria entered her first fitness competition and won a natio...

CrossFit Games Champion Joe Ames 29.04.2020 38:14

Text us a comment or question! Our guest today is Joe Ames. Joe is a two-time CrossFit Games Champion, first in 2015 in the 50-54 age group and again last year in the 55-59 age group. He is a father of four grown children and has been married for 31 years. In his professional life, Joe was a Vice President of Sales for a national clothing brand until dropping out of the corporate life two years a...

Overcoming Cancer with Jo White 29.04.2020 26:13

Text us a comment or question! We all must overcome difficulties and obstacles in our lives, it’s part of the human condition. Our guest today is Jo White, and his response to difficulties is nothing short of heroic. Jo is a 53-year-old adventure training instructor, fitness ambassador, a husband and a father. He is also a cancer sufferer. In 2014 Jo was diagnosed with Bowel Cancer and had an...

Know Your Why with Heidi Crown 28.04.2020 44:36

Text us a comment or question! Our guest today is Heidi Crown. Heidi is a 53 year old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease. In this episode we discuss Heidi's fitness journey from being unable to walk without pain to being in the best shape of her life. We discuss her thoughts on working out, nutri...

Podcast Introduction 17.04.2020 10:03

Text us a comment or question! As the host of the Over 50 Health & Wellness Podcast, I wanted to take a few minutes to introduce myself and share my fitness journey. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward. 👉 https://go.silveredgefitness.com/clarirty-call