The Over 40 Alpha Podcast

In this episode Thomas "The Injury Fixer" Engberts who has worked with UFC fighters, Crossfitters and many men over 40 talks about the common pain and injuries men have like knee, shoulder and back and the best ways to fix these injuries so you can Bullet Proof your body, live pain free, lose weight and workout so you get your best body of your life. Funk and Thomas also launched Bullet Proof Body...

http://www.blessededibles.com/ My good friend, Muay Thai fighter, Blessed Ventures Founder. Cannabis infused athlete and owner of Blessed Edibles is in the BUILDING!!!! In this episode you are going to learn about all the amazing benefits of the highly researched and studies miracle plant...Cannabis This miraculous plant is helps with pain, sleep, anxiety, inflammation and so much more. Angelina w...

In episode #19 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I discuss Sleep and how not getting enough will affect your health, fat loss, testosterone, energy and overall daily functions We recorded this on World Sleep Day and thought it would be beneficial to talk about - Melatonin - Circadian Rhythm - Shift Worker and Sleep - Sleep Apnea and how to get ri...

I am excited to have Scott Bolan on the today’s episode of Over 40 Alpha. Scott is A pioneer in martial arts and personal development, Scott Bolan is an acclaimed author, trainer and peak performance coach. Through his seminars, books, articles, and audio and video teachings, he reaches thousands of people each year. He’s a modern day Ninja and Ultimate Peak Performance Coach… I want you to read s...

In episode #17 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I, discuss everything you need to know about testosterone: •What it is and how it’s produced, •Why our levels are so low in men •What happens to you when you have low T-Levels •what is killing your testosterone •how much you need to be healthy after 40, •the best ways to test your levels •what you...

Today's episode to talk to Obi Obadike about how he got into the fitness industry, co-authoring a book with Actor Morris Chestnut, his new 60 day fitness challenge and Fitness Tips for Men Over 40 and much MORE! A 60 day New Years Resolution Challenge with Morris Chestnut and Obi Obadike. To Join the challenge go to www.newyearsresolutionchallenge.com Obi is a Telly award winning TV host who has a...

In today's episode I speak with very close friend SFG2/RKC2 Chris Lopez who is a Kettlebell Master and creator of the Fountain of Youth Kettlebell program perfect for the aging man. We discuss kettlebells and how this program can help men over 40 battle sarcopenia which is the natural loss of muscle http://kettlebellworkouts.com/programs/foy-page01/

So happy to have Professor Mike Bidwell of www. BJJafter40.com talk with me about BJJ for men in their 40s, 50s and even 60s. It doesn’t matter if you’re 20 or 40.... The best is yet to come...(or the worst awaits) It starts by creating a sustainable BJJ / Martial Arts practice that serves YOU. That means addressing your mental, emotional and physical needs on and off the mats. Creating a ‘sustain...

The Surefire Way To Achieving Your Goals This is for those that want to break through to the next level! Goals are the backbone of any successful effort, be it your career, your education, financial goals, martial arts training and physical well being like losing weight and improving your overall fitness. Most people know that they have to set goals but they may not know how to or they may lack th...

In this episode we focus on the importance of water to boosting testosterone, burning belly fat, building muscle, losing weight, increasing energy and optimizing your body functions on a daily basis

In this episode I chat with Chad Howse who is the author of the Book Man Diet, and Lost Art of Discipline and who is on a mission to help men become Alpha in this soft society that we live in. Man Diet - https://www.themandietbook.com/the-man-diet-bookdu06itf4?affiliate_id=1453844 Lost Art Of Discipline - http://www.thelostartofdiscipline.com/discipline?affiliate_id=1453844 Chad's the author of th...

Whether you call them Man Boobs, Moobs, Man Breasts, Man Tits, as a man, having enlarged breast tissue is both embarrassing and unhealthy I am super excited about today Episode of the Over 40 Alpha Podcast because we have Chris Wilson from Critical Bench and creator of the Man Breast Solution which is a program to help all men get rid of the man breasts. There are several medical conditions that c...

On Episode 9 of the Over 40 Alpha Podcast, Dr Rick Kaselj is going to help us examine what we type of exercise we can do, how we can workout and how we can recover quickly through injuries. We also discuss the following: •Rick will give us a breakdown of the 4 most common injuries and pain areas for men over 40 which are shoulders, back, knees and hips. •You will learn, the ways we can train durin...

Ever wonder what the best supplements to use for men over 40? The key to any nutrition is ensuring that we get enough vitamins and minerals in our foods. Unfortunately, when as we get older, our bodies our functioning as efficient as it needs to and also the food that we eat these days are not as nutrient dense as they used to be. But as a middle-aged man, focusing on increasing your testosterone...

In this episode Funk will share with you his 10 surefire tips that he follows, to help navigate and stay healthy throughout the holiday season . - www.over40shred.com/90dayprogram/

In this episode Dr Dominika Zarzecny and I will discuss hormones and how to balance them from our male enhancing testosterone to the hormones we need to keep at bay like estrogen, cortisol and insulin. Dr. Dominika Zarzeczny, ND is a certified IVIT and BHRT Practitioner, speaker, health & wellness educator and corporate consultant, and is a Board Director of the Ontario Association Of Naturopathic...

In this episode Funk will go through the 4 Worst Workouts for Men Over 40 and The Best workouts for men in their 40s,50s,60 and beyond to burn belly fat, lose weight, build muscle boost testosterone and transform their body

In episode #4 Funk will share the best nutrition tips for men over 40. He will give you the exact plan that you need to be successful with your nutrition. You can't out train a bad diet. If you want results you will need to eat the right macronutrients and micronutrients to support testosterone production, muscle growth, increased health, boost in energy, improved sex drive and weight loss

In episode #3 Funk will share the top strategies that you need to recover faster and more effectively so you don't get injured, you can prolong your training, lose weight, build muscle and get into the best shape as a man over 40

In Episode #2 Funk will share the #1 thing that you need in order to be successful with your fitness goals, weight loss, improving your health and any other challenge that you take on in life

Welcome to the premier show of the Over 40 Alpha Podcast. In this episode you will be introduces to your host Funk Roberts and get his story on how he over came his health and fitness struggles when he turned 40 and was able to lower over 30 pounds, get ripped, increase his testosterone and stay there for the past 9 years. Now at 49, Funk is now known as the Over 40 Saviour for Men.