The Over 40 Alpha Podcast

Do you need help managing stress? Take notes! Today Dr. Dominika tells us the meaning of stress and how to cope with it. She defines stress as the demand placed on an individual that is greater than his/her resources and their ability to cope. She explains the three elements that improve our resilience to stress: an environment that helps individuals have a sense of safety, having a felt experienc...

Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today’s episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your jo...

Men are on earth to provide, protect, and procreate. But we don’t always consider our fertility an important thing to keep track of. Dr. Dominika Zarzeczny joins me again today to explain why we can’t let fertility be an afterthought. According to Dr. Dom, when your fertility is good, your overall health is at its peak. In this episode, we dig into what’s lowering your sperm count, the lifestyle c...

People don’t only eat because they’re hungry. Sometimes they eat because they’re celebrating something, or they eat out of habit, or they’re being driven by emotions. In today’s episode, I talk about intuitive eating and how to know when, what, and why you should be eating. I focus on mindful and emotional eating and how you can get your cravings under control. Join me to learn how to translate th...

Men tend to be more reluctant in talking about their mental health. Society created a stigma that when men talk about their feelings or thoughts, it would be perceived as a weakness. In today’s episode, I’m joined by Dr. Dominika Zarzeczny, who is a licensed naturopathic doctor, Certified IVIT and BHRT Practitioner, speaker, health and wellness educator, and corporate consultant. We touch on the u...

With the continuing spread of COVID-19, work-from-home orders, quarantines, and lockdowns are now being implemented all over the world. Social media is blowing up with stories about how everyone is treating and fighting the pandemic. In today’s episode, I share what’s going on in my life since this started and the best activities we can all try while we’re stuck inside. Tune in and find out severa...

Do you ever wonder what nutrients your body might be missing? We only have so many hours in a day to consume all the nutrients we need, so how can you know what to focus on? Dr. Dominika Zarzeczny has the answers. Dr. Zarzeczny is a licensed naturopathic doctor, Certified IVIT and BHRT Practitioner, speaker, health & wellness educator, and corporate consultant. Her passion is to help people be as...

Are you struggling with your diet? Maybe you have your gym routine set, but still don’t know what to do about food. Whether you think you can or not, you can cook! And you don’t have to spend a ton of time or money to make healthy, delicious meals. In this episode, guest Kevin Curry explains how. Kevin is the founder of Fit Men Cook, an online community that encourages people to live the healthies...

Are you a diabetic constantly struggling to keep your symptoms at bay? Or are you suffering from high blood pressure and can’t get it under control? Too many people all over the world can relate, which is why in this episode I’m speaking with the CEO of Fitness Solutions Plus, Igor Klibanov. Igor is a passionate, devoted fitness coach who educates companies through seminars on mental health, healt...

We’ve all heard a woman say, “There are no good men left,” after having a negative experience with a man. But it’s not that simple, and today’s guest is here to explain why. Regg Miller is best known as the author of What’s Happening to Us? and he’s on the show to share his knowledge about equal rights, sexism, and living in an age of male decline and female assertion. He explains how his must-rea...

In this episode, I speak with Arysta Bogner, who is an international fitness model, mobility coach, and a passionate entrepreneur known for creating the Travel Roller. Arysta suffered through athletic burnout and years of chronic back pain, weight gain, and postural imbalances, among other physical issues. That’s why, in 2007, she decided to grow a life-changing brand from the ground up that is no...

If you’re over 40 and you’re ready to start building muscle the right way without getting injured, Gary Walker is the man to talk to. Gary is the creator of TriCon Training and is a muscle-building expert for men over 40. He helps men get into the best shape of their lives, and in this episode, he shares his own 25-year muscle-building journey. You’ll also hear how to get your killer workouts done...

This is your no BS guide to muscle building foods for men. But before we get into this, you should all know what you can’t out-train a bad diet, so if you’re wondering why after months of training you’re just not seeing the results you want, you may want to start looking into your food pantry and replace some of the foods you’re currently eating. Otherwise, you will NEVER see any improvements and...

When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it through his workouts! Now you're probably thinking, "I want his gains! I'm following whatever program he's on!" But unfortunately our bodies don't work that way, and what works for someone may not work for you. Way too often we make more than a few common mistakes that will lead to di...

As a man over 40, what usually comes to mind when you think about your nutrition and fitness plan? What results are you really getting, in not just your appearance, but your health? If you aren’t making testosterone a priority, you’re making a serious mistake. In this episode, I share 8 simple but super effective ways to increase your testosterone level. This won’t only help get you into the best...

Need a little bit of real-life transformation to stay motivated through your fitness journey? If so, then you can’t miss this episode. My client Warwick, who is a talented graphic designer, is here to share his journey of overcoming health issues and weight gain. He was suffering due to poor nutrition from an early age through his mid-40s, but now at 48, he’s rocking ripped abs and is in the best...

Let's talk nutrition! Are you struggling with your diet? Not getting the right amount of micronutrients to see real results? Let’s pause for a second and focus on the real issue. If you’re over 40, the thing you need to address first is your testosterone level. In this episode, I share exactly why you need to be focused on testosterone, the testosterone killers you need to stay away from, and the...

What life-changing mineral do you need to start paying attention to? MAGNESIUM. In this episode, I speak with Wade Lightheart, co-founder of Bioptimizers, a supplement company dedicated to empowering people to achieve the optimal state of well-being. Wade is also an advisor for the American Anti-Cancer Institute, a three-time All Natural Bodybuilding Champion, and author of several best-selling bo...

Carb cycling is a nutrition protocol where you alternate hi and low carb intake on a daily, weekly or monthly basis. It is one of the most effective ways to burn fat, balance hormones, improve metabolism, maintain physical performance while dieting, or overcome a weight loss plateau. In today’s episode I my guest Rachel Morgan will take us through the most effective carb cycling diet for men over...

Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. The term often shows up in popular health books and on alternative medicine websites, but it isn't an accepted medical diagnosis. Your adrenal glands produce a variety of hormones that are essential to life. The medical term adrenal insuffi...

I’ve got a big dose of motivation for you in this podcast. It all has to do with PERSONAL RESPONSIBILITY and ACCOUNTABILITY … to YOURSELF! And also the power of taking IMPERFECT ACTION. Are you a person who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful. If this sounds like you, you are definit...

4 Worst Diet Plans for Men Over 40 Are you wondering which diet you should go on? Are you doing your research now to see which diet will yield you the best results? If so, there are some diets that you’ll definitely want to avoid. You see when it comes to a diet, it should actually be more of an eating lifestyle plan Your eating plan should also be sustainable. Something that you can be using for...

5 Reasons Why Fitness Challenges Work To Help You Lose Weight and Get Results with Funk Roberts - http://over40shred.com/fastingchallenge Have you fallen off the wagon with your 2019 fitness goals? Have you faded or are you still going strong? Maybe you are still hitting the gym, you go to fitness classes, your consistent, but you still haven’t seen any results. You are motivated when you are able...

In this episode Funk and Chris Lopez who is a SFG2 AND RKC2 Kettlebell instructor and strength coach talk about the benefits of training with kettlebells in your 40s, 50s and 60s Chris Lopez is the Original Certified Turbulence Trainer AND SFG2 AND RKC2 Kettlebell instructor and Chris Lopez is a personal trainer, strength coach and kettlebell instructor (RKC Level 2, SFG Level 2. He is dedicated t...

In todays episode Dr. Dominika and Funkster talk about how using Intermitted Fasting for men over the age of 40s, 50s and 60s will help with weight loss, fat burning and boosting your testosterone - grab my Fasting Over 40 for Men Program - http://over40shred.com/FastingOver40