The Out of the Cave Podcast

Kathryn has been through every stage of Lisa’s work! Since her first experience in one of Lisa’s workshops to going through the group and now as a current member of the aftercare program, she joins Lisa to discuss her journey through chronic pain, finding joy in movement, and the actual magic of truly feeling your feelings. Topics include: [13:28] After her mother got gastric bypass surgery at the...

We are so excited to welcome back the incomparable Alison Midollo! One of Lisa’s closest friends and collaborators, Alison was on the OOTC pod back in December for the episode Inner Peace (check it out at https://anchor.fm/lisa-schlosberg/episodes/Inner-Peace-with-Alison-Midollo-e1bs785) and is here today to talk some more about the upcoming Out of the Cave and Into Your Power Retreat happening in...

Lisa is joined by Eddy Lindenstein, host of The Mind and Fitness Podcast, to talk about control, peace, and the difference between working out because you love what your body can do versus working out because you’ll be terrified if you don’t lose weight. Topics include: [3:08] Eddy describes his background and work with the Mind and Fitness Podcast, which reached episode 226 as of May 19, 2022. Th...

Former client Amanda joins Lisa to talk about the mind-body connection, chronic pain, and how moving through your fear can open up a whole new world of possibilities and accomplishments. Topics include: [1:35] As a child of divorce, Amanda was faced with two radically different systems when she ate with her mom versus eating with her dad.  A lack of stability and peace can have massive effect...

Lisa continues the conversation about love and fear in our relationship with food and how we can do things that scare us, get uncomfortable, and move towards fear from a deep place of love and bravery. Topics Include: The experience of food and eating while traveling and how it feels to return home again Using  your relationship with food as a mechanism to learn to reparent yourself Running t...

Lisa has a conversation with former client Heather to talk about different places body image issues can come from, rebuilding our belief systems to accommodate fundamental truths about ourself, and doing it out of love. Topics include: [1:42] Early childhood memories and building our first relationship with food - food as connection and family - the transition from food as fun, family, and communi...

We have to eat food every day in order to provide our body the nourishment it needs to keep us alive. But have we thought about the emotions we encounter when we provide that nourishment? Topics include: [3:56] How do we define health and what is holistic health? Physical health is only one aspect of holistic health, which includes mental, emotional, social, spiritual, and environmental health in...

Lisa and Kate talk about how bringing the unconscious to the conscious realm helped heal their physical body and their relationship to their physical bodies and what it looks like to share this work and additionally, discuss why Kate is rebranding and dropping "Clean" from Kate's Clean Life. Topics Include: TMS and Chronic Pain Self-Compassion The difference between chronic pain and human pain The...

Lisa continues the conversation from the last episode and how our internal relationships with ourselves impact our physical relationship with food and our bodies. Topics Include: The consequences of dieting and turning food into numbers Homeostatic Hunger (Physical Hunger) vs Hedonic Hunger (Emotional Hunger) What to do when we want to eat and know we are not physically hungry Changing our behavio...

Lisa provides information on the “how-to” in moving forward in mind-body alignment, so food, eating, and body-image take up much less time and mental space in your heart and mind. Topics Include: The inner-child and inner-parent both getting their needs met in alignment The power of authenticity and honesty in healing our relationship to food, eating, and body-image Detangling ourselves from the e...

Lisa sits down with Judy, Maternal Child Nurse and Board Certified Lactation Consultant to talk about what we can learn from the relationship between mother and baby to heal the relationship between our own inner child and inner parent when it comes to food and eating. Topics Include : The unselfconscious drive to eat and fully living our body Moving from a power struggle to a dance The “On the Jo...

Lisa chats with Emily G, former one-on-one coaching client about the hardship and pain caused by growing up in a bigger body, the dangerous road diet culture took her down, and how her concept of what a transformation or “before  and after” looks like has changed so drastically after coming out of the cave. Topics Include: Growing up the fat friend The consequences of bottling emotions TMS, Chroni...

Lisa continues to discuss what it means to live balanced in terms of doing versus being, right brain and left brain, and thinking versus feeling, when it comes to our bodies and how we feed ourselves in regards to nutrition. Topics Include: Getting in touch with what works for you when it comes to nourishment The lack of moral value in food versus the nutritional and emotional value Adding in and...

Lisa discusses what it means to live balanced in terms of doing versus being, right brain and left brain, and thinking versus feeling, when it comes to our bodies and how we feed ourselves Topics Include : The behaviors of the True self vs False Self Doing versus being Living in the Wise Mind Diet Culture Trends vs Bio-Individuality and Nutrition [4:00] Aiming for balance with: doing and being, ri...

Lisa talks to her right hand woman, Out of the Cave’s very first employee, Alé Cardinalle, MSW, about her own personal story around food, eating, and body image, as well as her journey from diet culture, to anti-diet culture, and ultimately to Out of the Cave, and Lisa. Topics Include : Childhood trauma and eating behaviors Trending beauty standards Disordered eating behaviors Releasing shame thro...

Lisa sits down with former client, Eliza, to have a deep talk about how diet culture, fatphobia, and body dysmorphia affect even those who have never had a "weight problem." Topics Include: Getting support for your difficult relationship to food, eating, and body image when you don’t meet the criteria for an eating disorder The effect of adults commenting on children’s bodies How fatphobia and die...

In this episode, whether you are under eating, over eating, restrictively eating, struggling with disordered eating, Lisa discusses how this may have happened to you and how you can move toward a healthier more peaceful relationship with food and eating. Topics Include : Socialization and social cues surrounding food and eating The False Self Vs. The True Self Your body as an instrument rather tha...

Lisa and Tiffany have a candid conversation about childhood trauma and weight gain, becoming an “after picture,” and reckoning with life after that experience. Topics Include : Early childhood trauma and hardship and using food to cope and feel safe The messages we get about body image inside our own homes Emotional eating as a solution rather than self-sabotage Staying present with emotions rathe...

Lisa continues the conversation on truth, and how embodying truth can help you to heal your relationship to food, eating, and body image. Topics Include : The benefit of Journal Speak Your emotional body vs. your physical body Vulnerability, joy, and fear existing simultaneously Asking, “What else is true?” when asking ourselves how we feel [3:30] “Unmuting” your inner child [9:00] Telling the who...

Lisa explains why embodying your truth and coming home to yourself is essential in healing your relationship to food, weight, and body image and gives real life examples of what that has looked like in her own journey. Topics Include : Replacing, “What’s wrong with you?” to “What happened to you?” The price of denying our own feelings even when we do so to be able to survive How repressed emotions...

Lisa has an illuminating conversation with group alum Kate about her year “out of the cave,” and the parallels between her relationship with emotional eating and her relationship to alcohol. Topics Include : Leaving all or nothing thinking behind with diet culture Being tempted to diet even after dropping out of diet culture The difference between eating food and using food Childhood trauma and em...

Lisa explains the mental, emotional, and physical hardships she faced when prioritizing weight over health and the  holistic healing that ensued when the reverse became true. Topics Include: The problem with making weight loss the focus Doctors missing obvious signs of an eating disorder When controlling our size feels vital for survival Weight Mindset vs Health Mindset [2:40] Holistic health...

Lisa talks with Heather Fleming, CEO and Founder of Conscious Nutrition. Topics Include : Letting go of perfectionism Meeting the “dark parts” of us with playfulness Nutrition without shame Forgiving yourself at the speed of light [8:36] Lisa and Heather recall Lisa’s time as Heather’s client and the approach she took to help Lisa heal her IBS, by integrating a right and left brain, mind-body appr...

Lisa is a guest on the Inner Peace Podcast with AM, where she and Alison Midollo discuss feelings, beliefs, the mind-body connection, and true belonging. Topics Include : Allowing space for emotions The reason for pain and struggle Our brains and emotions The mind-body connection The power of being authentically seen in our relationships [4:40] Lisa describes her favorite forms of self-care she is...

Lisa is joined by Out of the Cave Group Coaching alum, Estelle, to talk about how learning to sit in discomfort and relearning how to trust yourself and your body allows you to take control of your life and own your innate power and wisdom. Topics Include : Early childhood and the effects on our relationship to food and our bodies Thoughts are a fleeting part of the human experience The power of s...