The Out of the Cave Podcast

In this episode, Lisa is joined by Jaime where they explore Jaime’s journey through bullying, emotional eating and alcohol use, and physical pain to her recovery and transformation through the OOTC group coaching and self-acceptance.  Topics Include : Emotional Eating and Drinking Emotional Sobriety Importance of Community Support [0:06] Lisa begins this episode by announcing the opening of her gr...

In this episode, Lisa is joined by Jenny where they explore Jenny’s journey through challenging family dynamics, emotional trauma, and eating disorders, highlighting her transformation and healing through the OOTC group coaching and self-compassion.  Topics Include : Family Trauma Eating Disorder Healing Self-Compassion and Acceptance [2:06] Lisa introduces Jenny, a recent graduate of the Out of t...

In this episode, Lisa is joined by Lesley Logan, a pilates instructor, to discuss the transformative impact of pilates on body image, functional fitness, and the mind-body connection. It emphasizes the importance of self-awareness, inclusivity, and the role of pilates in healing trauma and promoting empowerment.  Topics Include : Mind-Body Connection Self-Awareness Functional Fitness Healing Traum...

In part two of this two part episode, Lisa and Rachel continue to look into Rachel’s experiences with eating disorders, chronic pain, and the journey of recovery through therapy and spiritual growth.  Topics Include : Eating Disorders Reparenting Spiritual Growth Self-Discovery [2:05] As Lisa and Rachel continue their previous conversation, Rachel shares her experience with an eating disorder, des...

In part one of this two part episode, Lisa is joined by group coaching graduate, Rachel, a journalist from Australia. Together they explore the profound impact of her childhood experiences, societal pressures, and family dynamics on her body image and eating disorder.  Topics Include : Societal Pressure Body Image  Eating Disorders [2:57] Lisa asks Rachel to introduce herself. Rachel introduces he...

In this episode, Lisa welcomes Laura to share her inspiring journey of healing her relationship with food and body image. Together, they delve into Laura’s transformative path toward mindful eating and reconnecting with her body.  Topics Include: Body Image Food Rules Emotional Healing [1:24] Lisa introduces Laura, a graduate of the Out of the Cave program, who is excited to share her journey. Lau...

Lisa is joined by Manya Ronay, a Level 3 Internal Family Systems (IFS) practitioner, Certified Health Education Specialist (CHES®), and Food Addiction Recovery Advocate (FARA) living in Israel. She works at the intersection of physical health and emotional health, specializing in IFS for eating and mind-body healing. The interview explores the impact of ultra-processed foods on health, the complex...

Lisa is joined by Cynthia Santiago-Borbón, a multi-faceted healer, as she discusses healing, personal growth, and the intersection with social change. It emphasizes the importance of self-awareness, societal detachment, and the impact of personal healing on broader social systems. Topics Include : Holistic Healing Personal Growth Disordered Eating Societal Change [1:20] Lisa shares the story of ho...

Lisa is joined by April, a group coaching alum, as she discusses her journey of personal transformation, focusing on overcoming substance abuse and emotional eating, and the impact of emotional awareness in recovery programs. Her story emphasizes the importance of self-awareness and the influence of online content in personal growth. Topics Include : Food and Body Issues Substance Abuse Recovery E...

In this episode, Lisa is joined by Gina, a mother of three and yoga instructor, who loves dogs and to cook, as they discuss the transformative power of yoga in personal and spiritual growth, emphasizing the importance of embracing discomfort, connecting mind and body, and nurturing one’s inner child for overall well-being. Topics Include : Healing power of yoga Embracing Discomfort Importance of t...

Lisa is joined by Susan, an OOTC group coaching alum from Rochester, Minnesota, who shares her challenges related to body image, trauma, and personal growth. It highlights her resilience and transformation through radical acceptance and self-compassion, showcasing her ability to adapt and find healing amidst adversity.  Topics Include : Family dynamics Grief and Loss Personal Growth through Challe...

In this episode, Lisa is joined by Wendy, OOTC group coaching program alum, a middle-aged cat lady, scientist, and member of a comedy band in Philadelphia, PA. They discuss the transformative journey of healing one’s relationship with food and body image, emphasizing the importance of self-compassion, community support, and mindful eating. Topics Include : Societal messages on body image and eatin...

In this episode, Lisa is joined by Kimberly, OOTC group coaching program alum, a dancer, psychotherapist, singer-songwriter, and entertainment lawyer as she shares her deeply personal journey through life and her recovery from an eating disorder. Topics Include : Overcoming abuse Perfectionism Loss of a Child JournalSpeak and Recovery [1:15] Lisa and Kimberley jump right in with Kimberly introduci...

In this episode, Lisa welcomes back Nicole Sachs to discuss her new book, Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety , which examines healing chronic conditions through understanding the mind-body connection and addressing repressed emotions, offering a transformative approach to personal well-being.  Topics Include : Chronic Pain Repressed Emotions and TMS (Tensio...

Lisa sits down with Hope Pedraza, who is a certified holistic nutritionist and functional diagnostic nutrition practitioner. Hope uses functional labs to address chronic symptoms and combines functional medicine with energy medicine to get to the root cause of health issues.  Topics Include : Functional Diagnostic Nutrition Repressed Emotions and Health Issues Energy Work and Recovery [1:14] Lisa...

Lisa is joined by group coaching alum, Alex. This episode discusses the complex journey of addiction and recovery, emphasizing the importance of continuous self-awareness, community support, and emotional growth. It underscores that personal growth is an ongoing process without a final destination, requiring constant practice and self-compassion. Topics Include : Feelings of worthiness Addiction a...

Lisa sits down with primary care physician, Dr. Susan Caldwell. This episode discusses the importance of empathy, self-awareness, and a holistic approach in medical practice, particularly in treating weight and women’s health issues. Lisa and Susan discuss the need for understanding patients as whole individuals, addressing the root causes of health problems, and fostering supportive patient-docto...

Lisa is joined by group coaching alum, Andrea. This episode highlights Andrea's journey from childhood to becoming a teacher to struggling with eating disorders and ADHD. Through self-compassion, support programs, and continuous learning, she managed to improve her emotional well-being and eating behaviors. Topics Include : Growing up in the 80-90’s with Processed Food  Tumultuous Family Life...

Lisa sits down with group coaching alum, Kristin. They discuss Kristin’s decision to share her story and her journey out of the cave. They discuss her early relationship with food, how the OOTC group has helped her family, and made her a better person for everyone in her life. Topics Include : Food as Comfort Self-Sacrifice/Trying to Help Everyone Else Choosing to Love Yourself What it means to be...

Lisa sits down again with group coaching alum, Bridget. They discuss Bridget’s journey with disordered eating, obsessive compulsive disorder, how she found community and understanding her OOTC group, and how she feels confident in how she will raise her own family around food.  Topics Include : Chaos around Meals Disordered Eating Habits OOTC Group Coaching Community Creating a Better Life for the...

Lisa sits down again with her number one fan and group coaching alum, Jade. They discuss Jade’s story with food, body image, and how she has healed her relationship with both. They also discuss parenting out of the cave and helping children to develop a healthy relationship with their bodies and food. Listen to Jade's first podcast, ⁠From Resistance to Acceptance⁠ . Topics Include : Emotional...

Lisa sits down with the man, the myth, the legend, Jon Gabriel, founder and creator of the Gabriel Method. They discuss how this breathwork addresses mental, emotional, and physical health, offering sustainable and long-term well-being solutions. Topics Include : The Gabriel Method Stress Reduction Effective and Sustainable Weight Loss Safety  [1:00] Lisa introduces her guest, Jon Gabriel, and sha...

Lisa is joined by Restorative Health and Wellness professional, Sean Jacobs, as they discuss the importance of a holistic approach to fitness, integrating mind-body connection and breathwork. They talk about how this method addresses mental, emotional, and physical health, offering sustainable and long-term well-being solutions. Sean also highlights the significance of proper breathing techniques,...

Lisa is joined by OOTC group coaching program alum, Cyndie, as they discuss the profound impact that family dynamics, emotional eating, and societal pressures on body image had on her. They discuss how through the group coaching program Cyndie was able to make the shift towards self-compassion and her happier, authentic self.  Topics Include : Family Dynamics Diet Culture Intuitive Eating and Anti...

Lisa describes an online incident, “Eyebrow Gate”, where a video mocking her eyebrows went viral, leading to a flood of negative comments and harassment across various platforms, including Instagram, email, and even her personal cell phone. Topics Include : Online Harassment Resilience Self-Compassion and Support Personal Growth and Healing [3:00] Lisa discusses what happened in the events that le...