The Other 99%

In this episode we discuss the second half of James Smith's book 'How to be Confident'. In addition to this we talk through some practical take home advice that you can implement into your everyday life.

In this episode we talk through part 1 of the newly released book by James Smith, How to be Confident. You can, of course, expect to hear updates on our lives and training as well as our analysis of the book and easy lessons to be learned from it.

In this episode we talk about the science of stress and the impact it might be having on your life. We talk through some of the common causes of stress (some you may not even be aware of) and then give you some take away advice and techniques that you can incorporate into your own daily life to help combat the impacts of stress.

In this episode we discuss everything from the basics to some of the intricacies associated with this. In other exciting news, Tommy has a new job!! And we share some of our own experiences and current training methods.

In this episode we discuss the book by, James Clear, Atomic Habits. We get into the nitty gritty how how habits can be formed and more importantly, unformed! 

In this episode we discuss the NHS Couch to 5k plan - the reasons we think it's great and how you can develop similar principles and apply them to your next 10k or Marathon!

In this episode we breakdown and analyse Jordan Peterson's 12 Rules For Life, and discuss how each one can be applied to your day to day life.

In this episode we discuss everything from speed training to how practising empathy can make you a better coach, and everything in between.

In this episode we discuss the importance of identifying your values and share our thoughts on personal development, the importance of this and methods to help you achieve it. 

In this episode we discuss energy balance, diet methods and other popular weight loss techniques as well as supplements and the role they can play in supporting a healthy balanced diet. 

In this episode we discuss the absolute basics of health and fitness. What you need to know and what you should be doing to live a long and healthy life. We also introduce programme design and provide some useful tips and tricks to help you boost your overall performance.

In this episode, Tommy talks us through the basics of strength training and basic training principles to help you maximise your training potential.

In this episode we are joined by Olympic Pentathlete Jo Muir, who talks us through her journey to the Olympic Games. In this episode you will also gain a unique insight into the life of an elite athlete and gain valuable tips and tricks about how to level up your own health and fitness journey!

In this episode we talk about how our own motivations have changed throughout the years, and why. And delve into how societal pressures can influence the choices we make with regard to exercise. 

In this episode we bring in special guest The Movement Physio, Will. To talk to us about the importance of movement, injury history and the impact it can have on future injury and performance. As always we'll give you some simple tips and tricks to keep your body running smoothly!

In this episode we discuss Diet, Nutrition and Weight management techniques, possible pitfalls and also provide some simple tips and tricks to help you stay on track.

Tune in to this episode to hear us analyse the importance of sleep and sleep quality as well as providing practical examples on ways to improve your own sleep habits.

Check out this episode as we discuss common injuries and the best ways to avoid them as well as the benefits of flexibility and specific breathing!

Tommy officially becomes co-host. We talk about why squats are now back on the menu, some traps that people fall into when they train as well as our take on some more topical issues this week.

This week I discuss training intensity, what it is and why it matters ans well as touching on the theory of concurrent training. 

Check out this episode to hear my simple dos and donts to help you on your weight management or weight loss journey.

Check out this episode to hear Tom and I talking about the beginning of our journeys into fitness, things we wish we'd known and our biggest mistakes. We also offer our advice on the best way to get started on your health and fitness journey with tips and tricks to help keep you on the right path!

Check out this episode to hear my thoughts on how to develop and improve your mental resilience. 

Check out this episode to hear my thoughts on how to develop physical resilience as well as some tips and tricks to make your resolutions for 2022 the best yet!

Listen in to my conversation with and incredible human being, Katherine Wilkins, as she describes her journey across oceans and over mountains. Katherine is a Solicitor, Business Owner, Athlete and Adventurer and a truly great person and we were lucky to have her on with us.