The Other 99%

In our episode this week we begin comparing some of the research out there about how to deal with your back pain, as well as discussing some of the root causes of non-specific back pain! As always, if you like what you hear then rate us 5* and be sure to follow

After a few months away from recording we are back! In these episode we touch base about what we have been up to over the past few months and discuss some of the new ideas we have encountered in training and fitness. We also detail some of the upcoming episodes and topics. As always, if you like what you hear then be sure to hit follow and rate us 5*

In this episode Tommy looks back on his time in professional sport and compares it to now, working with members of the public. In this episode you can expect to learn the common mistakes that we are all at risk of making, as well as tips and tricks to make sure you keep progressing towards being the person you want to be. As always, if you like what you hear then be sure to hit follow and rate us...

After a bit of time away from recording we are back! In this episode we catch up about whats been happening in our own lives over the past 2 months before diving into the basics of goal setting and running. As always we try and make this as practical as possible for you, and leave you with handy tips and tricks to kick start your New Year.

In this episode we wrap up our conversation on Free Will, and include lots of discussion on our current happenings, readings, and research. As always, if you like what you hear then remember to click follow and rate us 5*!

In this episode we keep going with our research into the absence of free will in our lives. This time we even touch on how slime mould has the same ability to map out a city as trained planners in Tokyo! As always, if you like what you hear then remember to follow and rate us 5*!

In this episode we begin discussing research by Dr. Robert Sopolsky, that can allegedly disprove the existence of free will! We talk through some of the experiments and add in our thoughts along the way. As always, if you like our show then remember to click follow and rate us 5*

In this episode we discuss the benefits of Cold Water Immersion and Cold Water Exposure, how you can get into it safely, and the impact that it will have on your life! As always, if you like what you hear then be sure to rate us 5* and click follow.

In this episode we follow up on some talking points last week around the dangers of sitting and inactivity. As always, we try to make it as practical as possible for you and provide some helpful lessons and tips to implement into your own lives to help you improve 1% every day. If you like what you hear then be sure to give us a follow and rate us 5*.

In this episode we discuss research into how the way we conduct ourselves in the workplace and the small choices we make day to day could have a significant impact on our long term health and fitness. As always we update on everything else thats been going on and try to leave you with some practical tips and tricks. If you like what you hear then be sure to give us a follow and rate us 5*

In this episode, Cook debriefs on what it was like swimming from one end of Windermere to the other. We chat about the benefits of strength training to endurance athletes and Tommy updates us on the exciting new developments in his business!

In this episode we discuss some of the major updates in our own lives as well as getting stuck into some of the key fitness topics including how to balance endurance and hypertrophy training and some tips and tricks to help drive you towards your goals. We even take a stab at the meaning of life...! As always, if you like what you hear, then click follow and rate us 5* to help us spread the word!

In this episode we catch up about everything that has been going on over the past couple of weeks, before diving into the topic of confidence. Confidence is one of those things that we can forget about when we have it, but really miss when it's gone. We discuss what confidence can look like for you, reasons for it's absence and methods to improve and maintain your own levels of confidence....

In this episode we catch up after a couple of weeks out before diving into the topic of differences between men and women in training. We disucss everything from weight training to endurance activities including nutrition information and guidance. As always we try and leave you with some helpful take homes as well. If you like what you hear, then remember to rate us 5* and click follow!

In this episode we talk all things Ironman, what it is and what it takes to complete one. As always we relate every episode back to the Other 99 percent of the population and Jasper shares some of his experience and wisdom about how to balance a busy life with training and exercise. Thank you to all who have rated us and clicked follow, if you like what you hear then please keep doing this as it h...

After a week away we have a good catch up about what it is we have been doing with our own training and research over the past few weeks. We discuss everything from how to stick to your diet, to how to alter your posture by shifting the way you stand. As always, if you like this episode then be sure to rate us 5* and give us a follow.

In this episode were were lucky enough to be joined by special guest, Oliver Kelham. Criminal Barrister ad Ultra-marathon Runner, Oliver epitomises what it means to be a part of the other 99% , and to excel in various walks of life! In this open and honest conversation we take a look at his motivations for taking on these recent challenges and get an insight into what it takes to achieve something...

In this episode we discuss the topic of behaviour change in relation to health and fitness. We will cover: The 5 key principles as well as the 3 main characteristics that are required to effectively change your behaviour in a positive fashion. As always, if you like what you hear, then rate us 5* and click follow!

In this episode we focus on Cook's swim of the British Channel. We also delve into the psychology of taking on a challenge, peak experiences and the negativity bias. Check this out to learn more of the dos and donts before taking on your own challenge! As always, if you like what you hear then like, subscribe and share!

Are you training sessions too long and potentially ineffective? We explore this possibility as we analyse research, old and new to establish the most efficient way to maximise your workouts! As always we provide tips and tricks for you to implement into your own lives. if you like what you hear then remember to click follow and rate us 5* to help spread the message!

In our episode this week we take a look at the habits of highly successful people, as pioneered by Stephen Covey. As always, it is our mission to break down information to make it more concise, more manageable and more entertaining to listen to! If you like what you hear then remember to drop us a rating and follow us on Spotify to help us keep spreading the message.

In this episode we talk all things 'Mindset' - Inspired by Carol Dweck's work on Fixed and Growth Mindset, we take a closer look into what these terms mean and the impact they can have on your life. As always we make this as practical as we can for you and provide some helpful lessons and takeaways to use in your own life. If you like what you hear then please do give us a 5* rating an...

In our episode this week we have an open and honest conversation about some of the challenges that we have faced over the past few months, how that has impacted us on a number of levels and what can be done to combat this. Being in a rut is something that will happen to everyone (probably more than once) at some point in their lives and this episode aims to provide some tactics and skills that you...

In this episode we round up this mini series on training methods by answering some of the questions that have been coming through over the past month. We talk through the best way to plan and execute everything from an Ironman to time efficient training options for the busiest of lifestyles! As always we will provide you with helpful lessons to take with you and use in your day to day lives. If yo...

In this episode we take a closer look at the basic theories of training and unpick some of the more complicated jargon around this topic. After listening to this you should have a much clearer understanding of basic training principles and also take away some practical advice to input into your own training schedules! As always, if you like this episode then like it, share it and rate us 5 stars t...