George Cook and Tom Osmond

The Other 99%

Education EN ↓ 84 episodes

This podcast takes a step back from the 1% marginal gains and looks at the bigger picture to help educate, motivate and help you to achieve your goals. Discussing everything from diet, training, coaching, sleep, work life balance and leadership, there is something in here for everyone.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

George Cook and Tom Osmond

Episodes

Episode 9: Rest and Recovery 24.10.2021 11:35

Check out this episode to hear my thoughts on rest and recovery, the importance of it and how you can implement it into your own training and lifestyle.

Episode 8: Interview with Tom Osmond 03.10.2021 41:31

Check out this episode where I interview coach Tom Osmond. Tom has experience working at the highest level, with Olympic Athletes as well as taking part in his own training. In this episode we cover everything from training to nutrition and motivation. 

Episode 7: Exercise, Food and Your Immune System 12.09.2021 11:07

This week I discuss how altering your exercise and nutrition habits can help boost your immune system and improve your overall physical wellbeing.

Episode 6: Motivation and Resilience 28.08.2021 13:13

Join me in this episode where I discuss how to identify your main motivations for behaviour and why it is important to know these.

Episode 5 - Exercise and Mental Health 16.08.2021 12:42

In this episode I introduce and discuss the benefits of exercise on your mental health.

Episode 4: Time Management 01.08.2021 12:16

In this episode I discuss my main lessons learned from 'The One Thing' and offer advice on how you can implement those lessons into your own daily lives to be happier and more productive in all that you do.

Getting Started on Your Journey and an Introduction to Goal Setting 20.07.2021 10:05

In this episode I discuss some practical ideas that can help you get started and then keep going with a new exercise routine. Looking specifically at HOW you get started and the basics of goal setting.

Episode 2: The Power of Routine 07.07.2021 8:07

In this episode we explore the powers and the benefits of morning routines and examine easy ways for you to incorporate this into your everyday lives.

Episode 1: Introduction to Nutrition for the 99% 21.06.2021 10:28

In this episode, I introduce myself and my motivations for this podcast before moving on to discuss the importance of knowledge around basic health and nutrition. With a particular emphasis on exercise.