The Other 99%

This is the second episode of our deep dive into strength and hypertrophy training. In this episode we look at exercise selection and lifting tempo as well as sharing practical suggestions on how you can level up your training and your life! If you like this episode or any of our others, give us a follow and 5 stars!

In this episode we begin our deep dive into one of Tommy's favourite topics, Training methods! This is the first episode in this series and we take a close look at both Training Volume and Intensity as well as how to structure your week of exercise to maximise performance and health benefits. As always this episode is filled with helpful, practical, advice to help get you started... and we try...

This is part 4 of 4 in our deep dive into sleep. We break down and go into detail on practical methods you can implement to help improve your sleep habits, sleep quality and overall health. As always, if you like this episode, hit follow and rate us 5*

This is part 3 of our 4 part series into the topic of Sleep. This week we look closely into the process of dreaming, what it means to you and the importance of it for the development of the human race. In addition to this we discuss common sleep conditions and the signs and symptoms of these. As always, if you love the show then click follow and leave us a 5* rating.

In this episode we were lucky enough to have professional cricketer, Sophie Luff to join us. We discussed everything from her journey through the sport from a junior player all the way to playing at the top level of the womens game. Sophie shares insights into some of the challenges that she has overcome, and shares advice on how to maintain perspective and find enjoyment in the career you choose,...

In this episode we continue our deeper dive into Sleep, how it works and why it is so important. This week we focus on: Memory, Movement and motor control, Immune Responses as well as hormone levels and how this can impact conception. As always, if you like our episode then be sure to follow us and drop us a rating.

Tom is an Ex-GB Modern Pentathlete and joined us on the show this week to talk to us about life as a professional sports person. In addition to his sporting exploits, Tom has 2 degrees and has recently transitioned from the life of a professional athlete to that of a coach and physiologist.  Tune in to hear his open, and honest assessment of the highs and lows of sport, including the challeng...

In this weeks episode we discuss the fundamentals of sleep. Including, what it is, why we need it and how it may have impacted our evolution over thousands of years. This is part 1 of a 4 part series where we take a deep dive into the topic of sleep to arm you with the information and the techniques to help improve your sleep, ad your health! Rate us 5* and click 'Follow' if you enjoy!

In this episode we discuss the modern day issue of tech dependency. In particular, the impact that this has on our training habits and engagement patterns. We take a dive into the wider impacts that technology, of all kinds, has on our overall mental health and ability to lead happy and contended lives.  As always we leave you with some practical advice that you can take away and try in your...

In this episode we discuss our journeys through fitness. Beginning from an early age, before the invention of the smart phone (which is relevant to the conversation!), and taking you all the way through to the present day where we delve in to some of the motivations behind this podcast. Along the way we share some of the lessons we have learned over the years, in an attempt to help guide you throu...

In this episode we discuss everything to do with Leadership. Covering everything from the characteristics of leaders to common mistakes that leaders can make. Tune in to find out how you level up your leadership in every aspect of your life.

In this episode Belinda explains the 3 pillars of the Wim Hoff Method, and provides a detailed insight into each one of these. As a Wim Hoff Instructor, there are few people out there who can rival her knowledge in this field.  In an incredibly open and honest conversation, Belinda talks to us about how this method helped her turn her life around from a period of pain and difficulty. This epi...

In this episode we provide an in-depth analysis into the do and do nots of Hypertrophy training. We cover everything from Volume, Intensity and Frequency, all the way to exercise selection. Tune in to this episode to find out all you need to know on to progress with your goals! If you like what you hear, give us a rating and share the message!

In this episode we take on some of the questions that you posed to us over the past weeks. We delve into the rationale and the reasons behind meditation, outline the use of supplements, what they do and how they work. We also spend time talking about the role of carbohydrates in weight loss diets. Tune in for all of this and more in this weeks episode. As always, we are grateful to all our listene...

In this episode we discuss the ins and outs of concurrent training. We'll cover everything from what it is, how to set up a concurrent training plan, as well as some common pitfalls that arise when people undertake training like this. We also evaluate the difference between concurrent training and hybrid training and how you can adapt and improve your own training to make sure you are meeting your...

Tune in to this episode to hear all about the BPS model, what it is, and how it might alter the way that you view injury and pain in your own life. 

In this episode we tackle the topical issue of resolutions in the New Year. We address some of the common pitfalls that people face and ways that you can avoid and overcome these. As always we leave you with practical advice on how to take your first step and every step after that as you embark on the next chapter of your health and fitness journey.

In this episode we delve into the darker side of Christmas and talk about some issues that a lot of people face every day, but can become so much more intense over the festive period. We talk about how mental health can be impacted by all that is happening around us, but also how to begin, and to have, more supportive conversations around this topic area to help everyone's mental health move in th...

This week we talk through the subtle art of not giving a fuck. Diving into how this book has impacted our lives and the different ways in can impact yours. Tune in to learn about the different ways you can channel your emotions to lead a happier, more healthy life.

From the British Channel to the longest open water event in the UK (Lake Windermere), we hear about Cook's next 9 months of goal setting and the processes behind this future success. Check this out to hear this and more, including how Tommy commits to squatting 500lbs and running a sub 20 5k in the same day!

In this episode we discuss the teachings of Deep Work & The One Thing to bring you a concise and helpful summary on how to become more productive with your time, and ultimately in your life!

In this episode we talk through the second part of Dr Scott Barry Kaufman's book on Transcendence and Self-Actualisation and use this as a platform to fuel conversation about the deeper meaning of human existence. As always, we look to provide you with some practical tools to implement into your own lives.

In this episode we are working from Dr. Barry Kaufman's research and writing as we explore the topic and the idea that there is more to human potential than we might think. How can we achieve this new layer of life and capability by transcending from our current form into more than we thought.  As always we link a lot of this back to health and fitness as well as firing a few shots at each ot...

This weeks episode is a conversation about some of the various recovery methods available and why they might not be as effective as you first thought! We also look back on the topic of Goal Setting and discuss ways to keep you motivated this Winter.

In line with Mental Health Awareness day, we have chosen to open the door on this topic. Talking about our own experiences as well as scientific research into how exercise can help you maintain your own internal balance.