Reagan

The Oreaganic Podcast

Health EN ↓ 49 episodes

Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself. This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal. Eac...

Author

Reagan

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Jul 9, 2026

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Episodes

48: Learning How to Release Control - What You Think You Want vs. What You Need 09.07.2026

🌱 What it means when things aren’t working out how you wanted them to 🌱 Why it feels unsafe to release control 🌱 What triggers your brain to avoid the discomfort of the unknown 🌱 Why what you think you want vs. what you actually need are sometimes very different & why that is 🌱 Why we so vehemently resist change & will take a familiar hell vs. an unfamiliar heaven 🌱 How releasing con...

47: Understanding Life Cycles Through Numerology - Personal/Collective Year & Life Path Numbers 02.07.2026

🌱 How numbers are the language/building blocks of the universe 🌱 The energy/meaning behind each number 1-9 🌱 What a personal/collective year & life path number is & how to calculate them 🌱 How to better understand yourself & your purpose through the numbers of your birthday 🌱 The 3 master numbers & what they mean 🌱 Potential blessings & challenges for each year number &am...

46: The Truth About Performative Energy and Being Your Authentic Self 25.06.2026

🌱 What feeling really unmotivated might actually be coming from 🌱 The difference between behaving in a way you truly like vs acting a certain way because you like feeling accepted 🌱 Discerning forcing yourself to do something because you actually have to vs. because you think it’s what you “should” do 🌱 The friction you feel when you try to be someone you’re not 🌱 Why it’s so draining to perf...

45: A 24-Question Q&A - Get to Know Me Better 18.06.2026

Questions answered: What’s your favorite way to spend a day off? What type of music are you into? What was the best vacation you ever took & why? Where’s the next place on your travel bucket list & why? What are your hobbies & how did you get into them? What was your favorite age growing up? What was the last thing you read? Would you say you’re more of an introvert or extrovert? What...

44: Tips for Navigating “The Void” Season of Life 11.06.2026

🌱 What it means to be “in the void” 🌱  Mirroring cycles of death & rebirth in nature/our lives 🌱  Why being in the void is really exciting 🌱 What’s really happening when it feels like things are shifting BTS but nothing is changing in your reality 🌱 Why the void period is essential 🌱 The hallway metaphor 🌱 The importance of surrender & trusting in God/the Divine/higher power etc to...

43: The Mysterious Superpower of Authenticity - Why It’s Magnetic and How to Embrace It 04.06.2026

🌱 Why embracing uniqueness is a superpower 🌱 The importance of knowing the standards you hold for yourself and others 🌱 How constantly giving energy to things outside of yourself can leave you feeling heavy and how intentional solitude can help 🌱 Why the people who are most authentic are also the most magnetic without trying 🌱 How “coming back to your authentic self” is more about letting go...

42: The Organic Mindset: Social Media, Top Mindset Shifts, and Navigating Life Transitions with Jon Trom 28.05.2026

Main points of discussion: 🌱 How we both got started as “normal people” (non-influencers) posting on social media 🌱 The vulnerable truth of sharing your thoughts & personality online and why it’s worth it 🌱 Where the pull to create or share on a public-facing platform actually comes from and why you should listen 🌱 Our top ranked mindset shifts that were pivotal in helping us reach greater...

41: What’s Actually Happening When It Feels Like Everything’s Falling Apart 21.05.2026

Discussed in today's episode: 🌱 Working through big transitional seasons of life 🌱 Seeing the hidden benefit behind everything going to sh*t 🌱 Riding the wave of unrest 🌱 The importance of using your emotions as guidance for realignment 🌱 What always comes after turbulent seasons of life 🌱 Grieving parts of your past/life 🌱 How to bounce back from a rough time with more ease and grace...

40: Training Your Brain for Happiness & Understanding Self-Sabotage 14.05.2026

🌱 Why you must train your brain to experience greater levels of happiness 🌱 The secret behind self-sabotaging 🌱 Why you subconsciously fear what life being “too good” 🌱 Expecting something to go wrong when things feel too smooth/peaceful 🌱 How to convince your brain that experiencing more joy is safe, even if it feels unfamiliar 🌱 The impact of modern media making conflict feel normal/famili...

39: Don’t Quit, Modify: The Power of Small Wins & Building Strong Habits 06.05.2026

Discussed in today's episode: 🌱 Why building strong habits requires consistency through modification > rigidity 🌱 The satisfaction of living up to your potential 🌱 How to keep promises to yourself and stay consistent 🌱 Redefining what “showing up for yourself every day” actually looks like 🌱 Creating realistic standards for yourself based on your energetic capacity/seasons of life 🌱...

38: 5 Weird Things I Stopped Doing in My 20s That Made Life Better 30.04.2026

Discussed in the episode: 🌱 the art of eating breakfast & slow mornings 🌱 being mindful of what you consume 🌱 how much your subconscious brain actually absorbs 24/7 & why it matters 🌱 choosing who & what you give your energy to 🌱 steering away from any form of groupthink 🌱 seeing through the 24/7 fear mongering & coming back to a state of wholeness 🌱 making choices based on...

37: The Fear of Losing Others By Being More Yourself 23.04.2026

Discussed in today’s episode: 🌱 Feeling like you might lose people for being more yourself 🌱 The natural consequences & "what ifs" of evolving as a person over time 🌱 Why you care about how you’re perceived & how it can hold you back 🌱 The unexpected lessons that come with embracing a deeper layer of authenticity 🌱 Trusting that you will find the right people and lose the wr...

36: The Science Behind Astrology and Intuition with Madds, Founder and CEO of ENDORA 16.04.2026

SUPERRRR excited to share this brilliant conversation that I had with Madds, founder and CEO of ENDORA - a company designed to help you align to your soul's purpose through understanding soul contracts. Discussed in today's episode: 🌱 The energetic, scientific truth behind astrology & its origins, and how understanding it can help you live a happier, more purposeful life 🌱 How we’r...

35: When Life Gives You Lemons 09.04.2026

Discussed in the episode: 🌱 What to do when you’re having a rough day 🌱 How gratitude neutralizes negativity and helps transform your state 🌱 Being in control of your emotions vs. your emotions controlling you 🌱 Why emotions don’t go away until you pay attention to them 🌱 Giving yourself space to feel your emotions 🌱 Choosing to react vs. respond 🌱 Being aware of your thoughts but not letti...

34: You Don't Need to Struggle to Earn a Happy, Peaceful, Fulfilling Life 02.04.2026

🌱 Opening yourself up to the idea that life CAN be easy 🌱 Why you might believe happiness can only come at a cost 🌱 How attachment to victimhood/struggle might be blocking you 🌱 Fostering trust in knowing you’re looked after by a higher power who wants what is best for you 🌱 Remembering the control we carry over shaping our lives 🌱 The discomfort of looking within to foster change & resh...

33: Creating Your Dream Life By Learning to Hear & Trust Your Intuition 26.03.2026

In today's episode, I pull on my personal experiences that shaped my understanding of the main topics of discussion: 🌱 Building an appreciation for the lessons you’ve endured, even through rough times 🌱 Acknowledging how much you have grown by taking time for reflection 🌱 Where being disconnected from yourself & your inner knowing comes from 🌱 What intuition really is and why it will...

32: The Top 3 Things That Keep 99% of People Stuck & How to Avoid Them 19.03.2026

Discussed in today's episode: 🌱 Ways you may unknowingly be sacrificing your freedom 🌱 Why awareness is the #1 key to changing any aspect of your life 🌱 How to avoid being overcome by spiraling thoughts 🌱 Why your attention is your #1 form of currency 🌱 Where to begin when starting the deep dive into understanding how your mindset shapes your entire life 🌱 The difference between reactin...

31: The Fear of Being Misunderstood 12.03.2026

🌱 The key to releasing the fear of being misunderstood & building self-confidence 🌱 How to sit with your mind & listen to your thoughts to better understand yourself 🌱 How self-censorship keeps us living a watered down boring life 🌱 Rewiring patterns by seeking to understand yourself through love and compassion>shame 🌱 Why it can feel so hard to love yourself 🌱 The logical reasoni...

30: Less Scrolling, More Living: Conquering Overconsumption and Cultivating Presence in Everyday Living 05.03.2026

Discussed in today's episode: 🌱 What fuels our desire to scroll/be distracted 🌱 How our world is set up to maximize 24/7 consumption 🌱 The hidden truth behind the desire to always be doing something 🌱 Creating change from a place of compassion & self-love, not shame 🌱 How to turn the tide to live a more present, peaceful life 🌱 The powerful impact of small choices - not pulling out...

29: Reduce Your Toxic Load with Plant-Based Healing - A Guide to Holistic Wellness with Jodi Scott 26.02.2026

🌱 The mission behind Green Goo & how it evolved from drying herbs in the family kitchen to being on retail shelves 🌱 Embracing the power & wisdom of plant-based medicine - a safer & effective natural alternative to modern day first-aid and healing products 🌱 Why it’s SO important to nourish and protect your skin, and why you should think twice about what you put on it 🌱 The truth a...

28: The Power and Magnetism of Being Completely 100% Yourself - Mindset Hacks & Authentic Self Expression 19.02.2026

🌱 Where our true selves are often buried 🌱 Honoring & embracing your uniqueness as an individual & the magnetism that brings 🌱 What being yourself really means 🌱 Internal vs. external validation 🌱 Building a relationship with yourself 🌱 Struggles with self love & confidence 🌱 A reminder that your biggest contribution to the world starts with you being your 100% organic self Join...

27: Start Respecting the Season of Life You Are In & Releasing Urgency 12.02.2026

🌱 What a “season of life” really is 🌱 Understanding the bigger picture of the importance of each phase of your life - even the “bad” ones 🌱 The damage of carrying a false sense of urgency & rushing 24/7 🌱 Reflecting on what your current season of life is teaching you 🌱 Shifting from force into flow with the season you’re currently in 🌱 The lessons that “negative” emotions are trying to t...

26: The Importance of Maintaining Friendships & How to Build Strong Communities 05.02.2026

Discussed in the episode: 🌱 The power of connection, community, and nourishing friendships 🌱 Why the best memories that last forever are always ones shared with others 🌱 How modern-day conveniences can short-circuit our ability to be social & connect with other humans 🌱 The insane ROI from being open to reconnecting with old friends or meeting new ones  🌱 The epidemic of loneliness &...

25: Managing Unrest - How to Stay Sane When It Feels Like the World is Burning 29.01.2026

This episode is meant to help you feel more empowered to help the state of the world + give you a permission slip to take a step back, breathe, focus on what you can control, and honor the fact that we were never meant to hold/carry this much negativity being shoved in our faces 24/7. Discussed in today's episode: 🌱 The truth about the news & why I dislike it so much 🌱 What to do when y...

24: How Constant Stress Dilutes Your Life & Zaps Your Freedom (+ Apartment Move-In BTS) 22.01.2026

🌱 How unnecessary rushing will always cost more than what it’s worth 🌱 How old habits have influenced my move-in experience 🌱 Zooming out on sources of stress - is it really worth worrying about in the long run? 🌱 Finding joy in being present & embracing everyday moments 🌱 Why it's hard to "just chill" when you're used to constantly being worried/planning 🌱 How you ar...

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