The Oreaganic Podcast

Happy Thursday! Discussed in today's episode: 🌱 My journey from being insanely stressed -> regulated nervous system in 2yrs 🌱 Why it feels difficult to slow down & be present, especially if you are used to being super busy 🌱 Healthy ways to rest that don't involve scrolling/numbing out (which aren't actually restful) 🌱 The massive impact of pausing throughout the day to b...

🌱 The POWERRRR of imperfect, consistent action 🌱 Why reps>quality when you are starting something new 🌱 Why perfectionism is such a freaking block for creativity 🌱 A reminder that perfectionism literally is not real 🌱 Why you'll make more progress & get better faster when you STOP TRYING SO F*CKING HARD TO MAKE EVERYTHING NEW A GOD DAMN MASTERPIECE. In other news: 🌱 Apartment/mov...

🌱 Why frantically trying to get your new year’s goals together doesn’t actually serve you 🌱 Working with the seasons - balancing the hibernation energy of winter & the energy of the new year 🌱 Catering your goals to what you actually want, not what you think you should do 🌱 Using resources like Atomic Habits to understand how to sustainably improve your life 🌱 Accepting that progress is r...

Discussed in this very informal, very authentic, very raw cut episode for you beautiful souls: 🌱 Creating your own definition of what “success” looks like for YOU 🌱 The internal friction of feeling pressure to go along with external measures of “success” when you know it doesn’t correctly fit what feels true & right for you 🌱 Dissolving any censorship around your authentic self expression b...

If you’re constantly outsourcing your sense of internal safety and the ability to make your own decisions, you are never going to be living a life for yourself. NEVER. LITERALLY NEVER. Learning to trust my intuition has gotten me where I am today & allowed me to be so much happier, free, and more fulfilled than I ever would've been if I just listened to what everyone else had to say about...

Covered the episode: 🌱 Why nontoxic living feels impossible in the modern day 🌱 The importance of avoiding extremes & living a life of balance 🌱 Prioritizing being informed & choosing a lifestyle that works for you 🌱 Not being freaked out about everything being "bad for you" 🌱 Becoming at peace with never being able to live perfectly clean & nontoxic 🌱 Choosing to embra...

True freedom lies in living as your most organic self - unfiltered, unbothered by what others think, just speaking & living fully authentic, from the heart. But so many of us get held back by the “what ifs” when we meet the edges of our comfort zone, or when we have to be seen in a different way…what if people think I’m cringe? To this I say: What is actually “cringe”: daring to express yourse...

🌱 The importance of communication, clarity, & respect in relationships 🌱 Navigating friendships through new seasons of life 🌱 How relationships can help you vs. hinder you in becoming the version of yourself that you want to be 🌱 The devastating impact of poor communication habits 🌱 Acknowledging relationships that no longer feel aligned with the person you’re becoming 🌱 The power that c...

🌱 Why you should NOT just subscribe to the mainstream & settle after college 🌱 Permission to pursue your own path beyond college 🌱 The power we hold as a generation to spark positive change 🌱 Finding fulfillment thru your soul’s desires & being your most organic self 🌱 The importance of having faith in being guided by a higher power, especially in adulthood 🌱 Using the perspective yo...

To judge others is to judge yourself. I hope this episode helps you reflect on why we judge others in the first place, what it really says about ourselves, and how taking note of the judgements we cast on ourselves & others is one of the biggest paths to growth. Covered in the episode: 🌱 What it takes to be unbothered by other people’s opinions/judgments 🌱 Why judging others = judging yourse...

🌱 Why overachievers struggle with self worth/love 🌱 What having self love actually means 🌱 The importance of meeting yourself where you are at for making significant positive change 🌱 Finding a balance between doing & being 🌱 Unlearning that worth is defined by achievements 🌱 How negative self image is wired by society 🌱 Dissolving negative self talk 🌱 Why the relationship with yoursel...

Life DOES NOT always have to be hard. It doesn't suck, you're not stuck where you are, and you have more control over your circumstances than you think, If you’re living in alignment, things are SUPPOSED to be easy! It all starts with your mindset.  Discussed in today's episode: 🌱 How we subconsciously sabotage our own joy 🌱 Shedding beliefs that life has to be hard, happiness is...

Are the beliefs of your childhood self an accurate representation of beliefs you wish to carry throughout your entire life? I SURE DIDNT FREAKING THINK SO!!!! Here's your guide for understanding the beliefs & stories that run your ENTIRE LIFE until you choose to change them, & exactly how you can do so!   Discussed in this episode: 🌱 YOU ARE NOT FREE UNTIL YOU UNDERSTAND YOUR SUBCONS...

Things always have a way of working out better than you could imagine - but how can you hold onto this trust when your life feels like it’s falling apart? This episode is for anyone who’s feeling lost, stuck, uncertain, or confused about their path & if things are really working out for them. Spoiler alert: I PROMISE you that it is! (based on my personal experience). I hope you enjoy this epis...

It’s not clickbait…understanding your personal astrological info (aka the blueprint of your soul) is THE most direct way to discover how to work with your unique energy to live your happiest, most fulfilling life. Even as a logically-minded engineer with an astrophysics minor(I ❤️ space), It has changed my life & I hope this episode inspires you to dive deeper & maybe change yours too!  Di...

In the episode: 🌱 Discipline vs self commitment  🌱 What it actually takes to better yourself  🌱 Why there’s so much resistance to change  🌱 Finding clarity on what’s misaligned  🌱 My favorite principles from Atomic Habits by James Clear & more Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/   YouTube : @Oreaganic ( https://youtube.com/@ore...

I’m not kidding when I say I have NEVER spoken about this experience with this much depth on my platforms. This is a really personal episode for me and I am grateful to share it with you. 🤍 Reminder to subscribe to the show & leave a rating/review! 💖 & follow my socials to keep up with all the BTS between Thursdays 😁 Main topics: 🌱 Why I’ve been nervous to deep-dive this topic  🌱 How...

Your attention is your most valuable currency. So becoming aware of where it’s spent is a non-negotiable for living your as your most empowered & organic self. Topics discussed: 🌱 Why your attention is your most precious resource 🌱 Being PROACTIVE & INTENTIONAL about creating your life instead of being REACTIVE & a victim to your circumstances 🌱 Questioning the stories you tell your...

It is WAY more embarrassing to blindly judge other people than to be judged. (shoutout to my bestie keyboard warriors in my proposal posture tiktok comments) This episode dives into the truth behind being judged by others and why we care so much about what other people think of us. Discussed in the episode: 🌱 The real, hardwired biological fear surrounding being judged and disliked 🌱 Peoples’ ju...

This was a more vulnerable episode for me, as this is something I’ve struggled with a lot and even had to actively avoid with making this podcast (lol). Discussed in today’s episode: 🌱 My personal battle with perfectionism, especially with the podcast (ironic) 🌱 What perfectionism really stems from 🌱 Why perfectionism never really gives an ROI and isn’t worth it, as much as your brain tries to...

Tell me if this sounds familiar: you graduate college, enter the adult world, immediately feel assaulted by taxes and rent and groceries and moving and nostalgia and working…having this pressure to have it all figured out, but not really knowing what that even feels like for you. Everyone else around you seems to be doing just great! No one else seems to be so lost! Everyone seems to be fine with...

Your life is not fully controlled by you…at least not consciously. Whether you realize it or not, your brain is constantly running on programs and learned conditioning made to keep you safe, alive, and accepted by others. Learning to understand your brain's hardwired subconscious programming allows you to create your own identity & beliefs about the world rather than just running on belie...

Hello and welcome to The Oreaganic Podcast! As your new host, it is essentially mandatory that I take this first episode to divulge my life story to those of you wondering who tf I am and why I started this podcast. I am so happy to be starting this journey with y’all and am happy to have you along for the ride! I'm an engineer, lifelong athlete, and recovering overachiever here to share less...

Welcome to The Oreaganic Podcast! Here's a sneak-peak into what to expect for the vibe of the show & all that's to come. Tune in next Thursday for the first *real* episode drop! Xoxo, Reagan 🤍🌱 Join the  Oreaganic community: Instagram: @organicreagan https://www.instagram.com/organicreagan/   YouTube : @Oreaganic ( https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv ) Xoxo, Reagan🤍...