The Ordinary Yogi

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail This week I am joined by Marina Harding aka The Phoenix Yogi. In this episode, Marina shares how yoga served and continues to serve her out side the yoga studio. Also, she goes into her life as a female in a male dominated career field and how her practice makes an impact on her day-to-day and her co-workers. If you would like to support Marnia or American Yogi, Please follow here...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail Impostor Syndrome is a feeling that most, if not all, people will deal with at some point. This week share a bit a yoga wisdom to help us get passed Imposter Syndrome... 1. How our thoughts create our life 2. Being entitled by action 3. Battling Imposter Syndrome with Dharma 4. Steps to help us get over Imposter Syndrome If you liked this episode, please leave a rating/review, sha...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail The word "Karma" gets thrown around a lot. It is this cosmic balancing of the scales? or "what goes around come around?". Unfortunately, it is not that cut and dry. In this episode, I break down Karma from a yogic perspective and show you... 1. What it is 2. How it affects you 3. How to change it Its a short one this week but I hope you enjoy!  If you like what...

Send us Fan Mail The secret of yoga isn't in the deepest backbend. It's not in the perfect downward dog. There's no secret in the longest-held “ohm.” The secret of yoga is in the things you teach yourself through repeated visits to your mat. My guest this week is Vanessa Gomez, a yoga experience provider from Portland, OR. In this episode we talk about how she went from being avid w...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail In this episode we define what a practice is and how we can take those lessons off the mat and apply to our lives... 1. What is a practice?  2. Self-discipline/Suffering 3. Surrendering to a high power 4. Embracing action and in-action Thank you for listening! Please like, subscribe, share.  Full Magazine Publishing For graphic design that supports veterans! contact below! email -...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail There are many barriers that prevent us from stepping into a yoga studio for our first practice. Of which, the biggest are our own stories and preconceptions. My guest this week is co-founder of Ventura Pop-Up Yoga , Jessy Raspiller . Upon completing the first of many yoga teacher trainings, she was encouraged to reach an underserved market and tap into an audience that didn’t pre...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail We will all have to deal with change in our life. This week I reflect on how yoga can help us not only accept change but see it at as something that happen for us, not to us.   In this episode... 1. Change is everywhere and everything 2. Seeing Change as an initiation  3. Leaning into it 4. Studying the Self 5. The power of intention  6. Action If you like what you listened to: sh...

Send us Fan Mail I'd love to know what you think of the show! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary...

Send us Fan Mail Can Yoga help you get 6-pack abs?! This week I reflect on yoga as a means to get shape from different perspectives..  1. Yoga for general fitness - First defining what is "fitness"? the seeing how yoga can meet us were we are.  2. Yoga for fitness fanatics - From planes of movement to dealing with cortisol junkies. yoga can be useful for most level of fitness.  Yoga is 1...

Send us Fan Mail I'd love to know what you think of the show! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary...

Send us Fan Mail This week on on podcast, I talk to Kevin Flee a fellow yogi that hails from The United Kingdom (that's right, we're international now). We dive into what brought Kevin to yoga, how it has impacted his life and how we shares his teachings. I really appreciate Kevin because he does not fit the mold of what a yogi "looks like". Please help support Kevin Below!  Ke...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail To quote John Mayer, " your body is a wonderland". This week I talk about the importance of making peace with your body and how yoga can helps us along the way.  In this episode I talk about seeing your body as a tool rather than who you are and what  "loving" your body means to me.  I have a good history with body image issues and as I've gotten older and...

Send us Fan Mail A short episode on mental health and jibba-jabba... Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on I...

Send us Fan Mail I'd love to know what you think of the show! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary...

Send us Fan Mail Nothing has made me reflect more than having a kid. All of sudden I am given the responsibility to help raise and care for a human. Who signed off on this?!   I feel that the practice of yoga has given me a few tools to help me fill this important   1. Having a physical practice, like yoga, helps my body keep up with my son. Less pain, less injury, more time to play. 2. Meditation...

Send us Fan Mail This meditation is designed to be done while out for a stroll.  I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing y...