The Ordinary Yogi

Send us Fan Mail This week I am joined by Tom Voss. After years of service in and out of uniform. Tom took on a 2,700 mile pilgrimage in search of new  meaning about his self, others, nature, and a higher good.  Since then, Tom has become a leader in sharing the healing practices of meditation to veterans. I hope you enjoy Tom and his wonderful and inspiring story. Links to all things Tom can be f...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail This week, I sit down with a cup of coffee and share some thoughts. Week to week I share ideas and yoga that helps me navigate life is the hopes that it can do the same to you, valued listener. However, I am not perfect. In this episode I share ways that I fall short and how I do my best to correct. Enjoy!  Full Magazine Publishing For graphic design that supports veterans! contac...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on I nstagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogi...

Send us Fan Mail This week I am joined by Bryce Astill. I met Bryce on my Soul Searching Adventure . He is a nature guide, world traveler, ultra-marathon runner and all around  buena gente.  In this episode we dive into his addiction and how a mindful approach to recovery has helped him heal. Additionally, we talk about the power of nature and how we can all benefit from spending some time outside...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail One of the main benefits of yoga, is its ability to help reduce stress and anxiety. In this episode I talk about why its important now more than ever to bring up the conversation of anxiety, list of ways yoga can help manage anxiety and some real life examples of how yoga has helped people with their anxiety. Of course, anxiety is a spectrum, the exercises I list in the episode ar...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail This year had a lot of moving parts for our family. Deployment, reintegration, my wife returning to work and more. In this episode, I sit down with my wife to talk about the good, the bad and the ugly of this past year Enjoy! Follow Sam Murillo Please support the show by leaving a rating/review, share with a friend/on social media. Lets grow a tribe of ordinary yogis! email - luis...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Welcome to 2023! For the month of December I took a break from social media, podcasts and YouTube. I this episode I discuss why I chose to disconnect, what the experience was like, patterns I noticed about myself and how I plan to reintegrate these things back into my life. Please support the show by leaving a rating/review, share with a friend/on social media. Lets grow a tribe o...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail To close out the year, I will be sharing a 3 Part series on Manifestation. Each week I will break down a different step in how to manifest our goals for 2023! This week we focus on Action . All of our actions & in-actions effect our impact. In ths episode we talk about the importance of action, focusing on the process not results and how to make a plan for change. Please suppo...

Send us Fan Mail To close out the year, I will be sharing a 3 Part series on Manifestation. Each week I will break down a different step in how to manifest our goals for 2023! This week we focus on Intention . All of our actions & in-actions effect our impact. Our work is like drawing back the bow and our intention helps us aim our arrow. In ths episode we talk about the importance of intentio...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail To close out the year, I will be sharing a 3 Part series on Manifestation. Each week I will break down a different step in how to manifest our goals for 2023! This week we work on reflection. Its difficult to navigate a path when we don't know where we are. Reflection can be hard and scary. In this episode I show why reflection is important and how to make the most of it. Lin...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail At first look, it may seem that the spirit of the yogi and the spirit of the warrior are at odds. Aren't their actions and values inherently in contradiction? In yoga we value the principle of non-violence. This may all be well-and-good, but the modern yoga that many of us know and practice today has its roots in Indian wresting and calisthenic training. These physical and me...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail Food is such a hug part of our lives! It nutritious our bodies but it also has the power to bring people together and comfort us.    In this week we take a look at our relationship with food through the lens of yoga, how we diets don't work and how we can possibly become more mindful in the way we fuel our bodies  Please support the show by leaving a rating/review, share with...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail My guest this week is Justin Blazejewski. In this episode we discuss how yoga has transformed his life and manifested his organization VETOGA. VETOGA seeks to build sustainable communities by bringing the healing aspects of yoga to veterans, their families, and communities. Please support Justin and his organization at vetoga.org or reach out to him on instagram Please support the...

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...

Send us Fan Mail This week I recap a trip I took to New Hampshire as part of a men's retreat named  Soul Searching Adventure put on by Michael Cazayoux . I found this trip to such an amazing experience and wanted to share in case anyone was feeling how I was prior to this trip.  In this episode I get into... - Why I decided to go on this trip - Backpacking in the wilderness for a week - Shari...