The Ordinary Yogi

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Saucha is a fundamental principle in yoga philosophy that emphasizes the importance of cleanliness in all aspects of our lives. By keeping our environment, body, and mind clean, we can create a positive and peaceful state of mind. When we live in a clean and organized environment, we feel more relaxed and focused. Clutter and mess can create chaos and stress in our lives, making i...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail In today's world, we are often taught to prioritize one energy over the other, to be more masculine or feminine, depending on our gender. But the truth is, we all have both energies within us, and embracing both is the key to a balanced and fulfilling life. My guest this week is Anya Shakh. She helps men and women connect with themselves and each other through practices that...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Whether you're an athlete, entrepreneur, or just someone looking to feel more grounded and present in your life, I encourage you to explore the benefits of mindfulness.  One person who has been a great example of this is my guest this week Michael Cazayoux, a former CrossFit Games champion and founder of Brute Strength. In this episode, Michael has talks openly about his stru...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Military life is a wild ride. Last week I closed the a huge chapter in my life and i said goodbye to military service. On this week's coffee talk, I share my thoughts and feelings leading up to and during my retirement ceremony, key lessons I've taken away from 20 years of service and outlook on the future.  Full Magazine Publishing For graphic design that supports veter...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Words are powerful. They can build us up or tear us down, create connection or destroy it. In yoga philosophy, the concept of 'ahimsa' or non-harming reminds us to choose our words wisely and speak with kindness and compassion. When we practice ahimsa, we not only improve our own mental wellbeing, but also positively impact the lives of those around us. Think about the w...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Humor is such a powerful tool. It can be used to uplift serious situations, brining light into darkness and even remove barriers. My guest this week is Yogi Bryan. He is a yoga teacher who specializes in combining the benefits of yoga with the power of humor. His unique approach to teaching has helped countless students to find joy, peace, and balance on and off the mat. Yogi Brya...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Anger is a natural emotion, and it's perfectly okay to feel it. We need to normalize anger and recognize that it's a healthy part of our emotional range. By suppressing our anger, we're only doing ourselves a disservice. In this episode I talk about what anger is and how it is looked at socially, and how yoga can help us become a witness of our anger versus a vehicl...

Send us Fan Mail A lot of the time the yoga community gets painted a "good vibes only". However, yoga is about union, between people, the physical and mental, and the darkness and light that resides in all of us. My guest this week is Phil Sussman. He is a Army combat veteran and co-founder of American Yogi, a yoga clothing brand that has evolved into a movement to get yoga to veteran co...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Sitting down again with a hot cup of coffee and sharing ideas. Often when we are in the pursuit of something we go 100%, all-in, balls deep, etc. However, this can lead to burn out. In this episode, I talk about the importance of the middle road. Enjoy!  Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Ple...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail It's been said that the best time to plant a tree is 20 years ago, the second best time is today. When it comes to inner work, most adolescent men are left without a compass let a lone a map. They are often left to discover the importance of diving within much later in life. My guest this week, Mike Danson, founded the  program Uncivilized Teen, part of the Uncivilized Nation...

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis! email - luistheordinaryyogi@gmail.com or message on Instagram

Send us Fan Mail I'd love to know how your practice was! email - luistheordinaryyogi@gmail.com or message on Instagram Full Magazine Publishing For graphic design that supports veterans! contact below! email - editor@fullmagazinepublishing.com Please support the show by leaving a rating/review, sharing with a friend/ or showing your support on social media. Lets grow a tribe of ordinary yogis...