The Only Way is Up - A Personal Journey Through Men's Mental Health!

We kick off Season 3 with a positive outlook. Jack talks about his experience with EMDR, and we catch up regarding our mental health over the past year.

Navigating Loss with Jack & Chris In a deeply personal episode, continuous guest Jack opens up to host Chris about the profound loss of his father. This raw and honest conversation explores the complex emotions of grief, how to cope with such a significant absence, and the importance of male vulnerability during difficult times. Tune in for a powerful discussion on navigating loss, finding sup...

Chris and Jack discuss the stressors of the holidays, what may cause them, and helpful hints and tips to get by these stressors for improved mental health. #thanksgiving #mentalhealth #mensmentalhealth

Quick anecdotal evidence on why cold exposure is BOSS in helping you improve your mood, body, anxiety, depression, and more. The research is stacked and it's a great thing to do. Whether cold shower or immersing yourself in a cold tub, most anyone can and should do it. Chris shares a personal experience of stopping cold exposure and how it affected his mood!

Jack and Chris discuss decompression!

Buckle up, because Season 2 of The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health! Your trusty hosts, Chris and Jack, are back with their signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid like a rogue dodgeball to the groin. This season, we're ripping off the emotional Band-Aid...

In his absence we decided to record anyway! We talk about good mindset, the importance, and how to achieve it. And all with our very special guest Asha!

Fear is a basic component of anxiety. And it's built into our brains as a means to keep us safe and protected. However, sometimes it can go awry and work against us, not for us. So here we explain what fear is, and how to beat it!

Our 20th Episode! We introduce our awesome guest Asha. Trained in Reiki, Yoga, meditation and all things "good mental health", we learn about her and good techniques to keep our minds and bodies healthy!

We discuss our upcoming guest Asha and talk about some of the practical things she does that may help with some mental health!

Why is it important? Can breathing make that much of an impact? The answer is YES! Breathing is an essential piece in helping your body enter a relaxed and parasympathetic state. Breathing can also be used to enhance your energy and focus! Find out about some solid breathing techniques to help you with your anxiety and depression (and more) and enjoy the show!

Following up regarding our episode with Adam Gornall of The Returning Warrior. We also dive into other opinions about anxiety stuff.

Chris walks you through a guided Non Sleep Deep Rest meditation to help you relax and refresh.

Chris and Jack introduce their first guest, Adam Gornall! Once a Royal Marine, and now the proud practitioner of The Returning Warrior - Adam talks about his mental health struggles, and how he intends to help his fellow human !

Jack had a small setback last week, but is doing much better this week. We discuss what it's like to live with anxiety, how it may make some days worse than others, and how you drive through and do your best to beat and heal your anxiety one day at a time! Mental health for the win! #mentalhealth #anxiety

Jack airs his woes...

Done with medication and therapy but having a relapse or a setback? Not only are these normal, but they may in fact be a good thing too. This will allow you to practice using your tools and coping mechanisms in practical ways that will allow and help you to keep BEATING your anxiety!

Episode 12, we discuss how anxiety can be beneficial and if reframing it can help you cope and heal it better!

One of the most effective, yet hardest strategies to improve your mental healthy is by "letting go"! How do you do it, you ask? Well, in this episode we go over a variety of different strategies and scenarios on how you can improve your mental health simply by letting the world and your thoughts flow around you!

Chris and Jack dive into the DSM definitions of multiple anxiety categories, then argue as to whether or not you can cure or cope with anxiety. Hint... you can cure it...

Jack and Chris discuss how good conflict resolution both internally and externally can help better your mental health!

You're out of therapy. Are you healed? Maybe! And great if you are! But sometimes you may have setbacks, and that's OK too. We go over it all.

So you've found a therapist. Now what?

You're selecting a type of therapy, but even that can be overwhelming. From shopping out a therapist to understanding all the acronyms of the different types of therapy, we got you covered!