The Only Endometriosis Podcast You Need

Countless studies have shown that, yes, stress impacts massively on endometriosis. In this episode, Sarah looks at why. The difference between stress as a symptom, stress as a trigger and even stress as one of the causes of your endometriosis. (She mentions our '41 days to fabulous' programme -this can be found here Hosted on Acast. See acast.com/privacy for more information. Get full access to Ha...

In this episode, Sarah clarifies the issue of postmenopausal hormones. If you feel like your symptoms are getting in the way and you'd like a little more happiness in your life, then check out our 41 Days to Fabulous mini programme or our new Halcyon Days online community & women's circle for those of you trying to find your happiness ... Hosted on Acast. See acast.com/privacy for more informa...

A few of you got in touch after last week's podcast to ask why we get emotional at certain times of our cycle. In this podcast, Sarah explains a little more about the science behind the hormone/emotion link. If you'd like a little more happiness in your life, then check out our 41 Days to Fabulous mini programme or our new Halcyon Days online community & women's circle for those of you trying...

We can be quite in tune with the impact our menstrual cycle has on our emotions, or so we think. But are we really? In this episode, Sarah talks about the impacts we can see and tips for 'managing' them... Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

and how to minimise your symptoms' impact Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, Sarah chats about BV - what makes it worse and tips to reduce the symptoms you're experiencing. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Not all employers make it difficult to talk about your periods and if there's one thing we need when we're struggling with endo it's to be able to talk about our periods! In this episode, Sarah talks us through what to look for and questions to ask to make sure your potential employer is the right fit for you and your uterus. (Oh, and it also has tips for things you can ask of your current employe...

There is a fear that talking about the support we need at work when we have endometriosis makes us less attractive as employees. In this podcast, Sarah talks us through why this isn't the case and why we're actually bloody good employees (pardon the pun) If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the S...

In this podcast series we introduce the issues surrounding managing endometriosis at work and Sarah gives us our first top tip ... If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the Self Treatment For Endometriosis Protocol Hosted on Acast. See acast.com/privacy for more information. Get full access to Hal...

Endo can impact highly on our closest relationships. In this episode, Sarah talks through this impact and shares some ways to minimise it. (Bonus points if you can hear the moment where the dog gets bored and 'tips taps' across the laminate floor to say hello!) If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme...

Whilst having endometriosis doesn't necessarily mean that sex is painful, and painful sex doesn't necessarily mean you have endometriosis, it is very common for pain during (or after) sex to impact on your endo, wellbeing and relationship. In this podcast, Sarah chats us through some 'top tips' for reducing the pain you're experiencing. Hosted on Acast. See acast.com/privacy for more information....

Can't use tampons? Painful sex?  Spotting or heavy discharge? It may well be that you have Cervical Ectropion (also called Cervical Erosion - nice!) In this episode, Sarah looks at what it is, its symptoms and a couple of tips for managing/treating it. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Adenomyosis is even less well-known that endometriosis but it shouldn't be! In this podcast, Sarah gives us an overview of exactly what it is, how it shows up in our bodies and the differences (and similarities) to endometriosis. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

Series 2 starts here and it's great to be back! Let's start with a bang and make some noice about endo - the more we talk about it the more we break down those barriers. In this episode, Sarah is on a crusade... Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode Sarah chats through how you can reduce your endometriosis symptoms and regain control of your health in 2023. Here is the link to my Self Treatment for Endometriosis Protocol (STEP)™️ programme - code POD22 gets you the 15% discount until 31st January 2023. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.c...

In this episode, Sarah gives a bit more detail about the old theory of 'retrograde menstruation' when it comes to endometriosis Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

We need to stop perpetuating this myth that period pain is normal! Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

"99.9% of women I work with use super-absorbent pads or tampons when they start working with me - it's one of the first things I like to investigate as a trigger / cause / magnifier of symptoms". In this episode, Sarah explains why we should be looking for alternatives to the mainstream period products and what those alternatives are. Hosted on Acast. See acast.com/privacy for more information. Ge...

In this episode, Sarah answers the question she gets asked the most (and probably the most contentious)... "but can you actually cure endometriosis?" If you're looking to take control your endometriosis and manage your symptoms naturally ,then check out our flagship self-guided programme; the Self Treatment For Endometriosis Protocol Hosted on Acast. See acast.com/privacy for more information. Get...

Endometriosis can have a huge impact on our working life and those impacts cannot be underestimated. In this episode, Sarah talks through ways to minimise that impact and gives a couple of examples of the types of things we should be talking more about at work. (Apologies for the sound quality in this episode) Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon...

This week, Sarah takes a brief look at trauma and how it links to endometriosis . Whilst she doesn't talk about specific examples, please be aware that some of the themes in this week's episode may be upsetting or triggering. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In the week of National Menopause Day here in the UK, Sarah delves into the role of the menopause in the endometriosis treatment pathway. If you'd like to be involved in the trial of the post-op recovery treatment programme, please email Sarah at hello@naturalendometriosisexpert.com (3 places available). Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days a...

In this slightly-longer-than-normal episode, Sarah delves into the role anxiety plays in endometriosis and why understanding its impact is so important. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, Sarah talks through the four stages of the menstrual cycle and where to start if you're looking to track yours. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, Sarah raises the under-talked-about issue of egg freezing; an option for so many of us yet not many of us are told about it. Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe