The Only Endometriosis Podcast You Need

In this episode, I unpack the complexities of endometriosis, sharing a little bit of my personal journey and insights into managing symptoms naturally for long-term relief. Together, we’ll explore what endometriosis is, its emotional and physical impact, and the challenges of living with this condition. I’ll share my practical, natural 3-step approach for reducing & managing symptoms, and improvin...

In this episode, we explore how women’s health has become over-medicalised and the ways this impacts how we view our cycles, symptoms, and overall well-being. From historical stigmas to cultural shifts that have distanced us from our natural rhythms, we uncover why so many women feel disconnected from their bodies. We discuss how the medicalisation of normal processes like menstruation and menopau...

In the first episode of 2025, let’s take it slow, cozy up, and chat about embracing self-love and kindness while living with endometriosis. This isn’t about setting impossible resolutions but finding ways to nurture yourself, even on the tough days. Whether you're feeling great or struggling right now, this episode is a warm hug to remind you that you’re doing enough—and that’s okay. Get full acce...

As 2024 draws to a close, Sarah invites you all to set aside some quite time to reflect on your year, and what you’d like 2025 to be… We wish all our listeners a very happy and successful 2025 (and please do let us know if you’d like to see any specific content next year - always open to your requests, suggestions and feedback…) 💛 Get full access to Halcyon Days at www.blog.halcyonwomenshealth.co...

In this episode, we’re talking about the power of having a clear vision when starting out on your endometriosis journey. I’ll share why it’s so important to set goals, how to create a vision that inspires you, and practical tips to stay focused even on tough days. I also give a little sneak peek into my January workshop , where I’ll guide you through setting your vision step by step and teach you...

This episode dives into the UK government’s latest update on the Women’s Health Strategy and what it means for women across the country. The discussion breaks down key improvements, including the expansion of Women’s Health Hubs, more affordable access to HRT, and enhanced postnatal care. It also explores upcoming legislative priorities like menstrual health, fertility treatment support, and workp...

Why do so many women with endometriosis endure years of pain and suffering before seeking help—or worse, wait until their symptoms are unbearable to take action? Why do we trust a medical system that often advises us to "wait until it's bad enough for surgery," yet dismiss or distrust natural, holistic approaches that could address root causes rather than just manage symptoms? In this controversia...

Christmas is a magical time of year, but let’s be honest—it can also be a rollercoaster of emotions, especially when you’re juggling festive expectations with symptoms like fatigue, pain and hormonal mood swings. In this episode, we’ll explore how to navigate the holiday season with grace, humour, and plenty of self-compassion. From managing energy dips to setting healthy boundaries, I’ll share pr...

In this episode, we dive into the world of reusable period products, breaking down the pros and cons of menstrual cups, washable pads, and period pants. If you’ve ever wondered whether these eco-friendly options are worth the hype, this is the podcast for you! We cover everything from the cost savings and environmental benefits to the practicalities of using, cleaning, and storing these products....

Living with symptoms that feel unbearable but not having a diagnosis can be frustrating, isolating, and overwhelming. In this episode, we’re tackling a tough but important question: what can you do to start feeling better when you suspect endometriosis but haven’t yet been diagnosed? Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this episode, we’ll explore why practicing gratitude isn’t just a feel-good activity—it’s a powerful tool for improving overall wellbeing, managing symptoms, and transforming how we experience daily life. Backed by science, gratitude has been shown to enhance mental health, reduce physical symptoms, and improve resilience in the face of challenges. It also forms a huge part of pain management,...

In this episode, we dive into why so many women find it hard to build self-care into their daily lives, even though we all know how important it is. We’ll explore how cultural expectations, packed schedules, and the myth that self-care has to be elaborate often hold us back from taking those moments we need. We’ll talk about how perfectionism and a “busy mode” mindset can make even small acts of s...

We are not given enough choices early enough when it comes to our menstrual health - often by the time we need to make a decision (surgery? HRT? IVF?) we’re at breaking point. We’re in panic mode and just want the quickest route to where we feel we need to be at that time. In this podcast, Sarah talks us through the importance of making the decisions that are right for you, how best to do that, an...

Many endometriosis sufferers are only offered conventional treatments like hormone therapy or surgery. But what about addressing the whole body and finding sustainable relief? I’ll talk about the limitations of traditional treatments, the benefits of integrating complementary therapies, and how I guide clients toward natural approaches that work in tandem with conventional options for long-lasting...

In this episode of The Only Endometriosis Podcast You Need , we’re diving into the power of rest as a crucial part of our healing journey. Rest isn’t just about getting a good night’s sleep – it’s about giving our bodies, minds, and hearts the downtime they need to recover, refresh, and truly thrive. If you’ve ever felt guilty about slowing down or struggled with the pressure to keep going, this e...

In this episode, Sarah explores the delicate art of having difficult conversations about endometriosis and other health struggles. It’s not easy to talk about the pain, frustration, and emotional weight that come with chronic conditions, especially when we don’t talk about about healthy periods and some of the impact of endo is incredibly personal. We often avoid telling people how it’s all impact...

In this episode, Sarah explores the gentle transition into autumn through the lens of Traditional Chinese Medicine (TCM). Learn how this seasonal shift affects your body, mind, and emotions, especially if you’re managing conditions like endometriosis or you’re trying to have a happy menopause transition. Discover how autumn's energy encourages us to slow down, reflect, and nurture our health. She...

In this podcast, Sarah talks about the importance of resilience when it comes to managing your symptoms. She talks through what resilience is, how to tell if you've got it, how to get it and why you need it. Note - we're trialling 2 podcasts a week between now and Christmas so keep an eye out for more content dropping into your Podcast app over the coming weeks. Let us know if it's working for you...

In this episode, Sarah talks us through how to get healthy routines (rituals / structures) that serve us. Managing our symptoms and our overall wellbeing is reliant on our creating ways to live 'well' that we stick to, but that can be so difficult and so overwhelming - it doesn't have to be though. www.halcyonwomenshealth.com Hosted on Acast. See acast.com/privacy for more information. Get full ac...

When we're looking to overcome our symptoms (or get new job, house, car, relationship etc), it can be overwhelming; facing a life within the 'changed reality' can be daunting and even scary, even if we KNOW that it's change for the good. In this episode, Sarah talks about why changing our life to be without endometriosis symptoms can be a challenge from the off and how best to tackle it. www.halcy...

Sarah's back! With an apology, some exciting news and bright blue hair... https://halcyonwomenshealth.com/ Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe

In this podcast, we explore the link between endometriosis and back pain. Whilst not the most spoken-about pain we get, it is still very common so this week, Sarah talks more about why we experience back pain, what it can tell us and how we can start to alleviate it. Do you enjoy these podcasts? If you feel they help then you can buy me a virtual hot chocolate to say thanks 💛 Hosted on Acast. See...

There are a lot of myths around the link between endometriosis and the menopause. We’re put through menopause early in the hope it helps our symptoms; sometimes it does and sometimes it doesn’t. If you’re not ready to tackle your endo head-on, we have a mini programme designed to build easy habits that will see some improvements in your symptoms and give you a great starting point to go further in...

In this podcast we bust another myth about endometriosis - it really isn't just a fungal infection! We talk a little bit more about what actually causes endo, too. If you'd like to know what causes your endometriosis, then book a consultation with Sarah here , or check out the Self Treatment For Endometriosis Protocol programme. Do you enjoy these podcasts? If you feel they help then you can buy m...

There's still so much damaging rhetoric around getting pregnant with endometriosis - in this podcast, Sarah talks about the reality and what to do to maximise your chances. "Loving the content in these podcasts? Buy me a hot chocolate if I've helped 💛" Hosted on Acast. See acast.com/privacy for more information. Get full access to Halcyon Days at www.blog.halcyonwomenshealth.com/subscribe