The One Day At A Time Recovery Podcast

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Micha Z - Podcast host of "Bitch Slap - The Accelerated Path to Peace" and long-timer in recovery.  But before we jump into the episode, I just wanted to share some upcoming content plans I have for you. So here's the deal: My mission in life, my life's purpose, whatever you want to ca...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Courtney Leonard, the talent behind the recovery blog "Sober in Santa Cruz". She joins me today to share her story of how she got sober, some book recommendations, and her self-care practice that helps maintain her sobriety. Speaking of practices that will help you maintain your sobrie...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Brianne Davis. She is an Actor, author of "The Secret Life of a Hollywood Sex and Love Addict", and all around beautiful soul. I've been talking to people in recovery for decades now, and I can tell right away when someone has done deep work. Brianne is definitely one of those people a...

Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.    Today, my guest is Dennis Berry, Author of "the funky brain" and the podcast with the same name. He is a Life Mastery Coach and has been working with people worldwide for over 15 years and he has been sober since April 8, 2003.   We talk a lot about different solutions and ideas that will hopefully h...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Camille Kinzler, founder of Think Beyond The Drink, and professional coach. She shares her story of drinking and how she stopped with a lot of practical suggestions on how to deal with the underlying feelings that cause people to drink. She's also hosting a free online series that star...

    Wordpress site permalink: http://odaatchat.com/index.php/2021/04/14/lovesober/   Bit.ly:  https://bit.ly/3mPxYXS   YouTube Link: https://youtu.be/1trx31ywwSY   G uest Links:      https://amzn.to/3wWOdas   http://www. LoveSober.com    Book recommendation: The Sober Revolution: Calling Time on Wine O'Clock by Lucy Rocca and Sarah Turner   Favorite Quote: I haven't come this far to only come this...

Hello Loves, Well, this is episode 150! It kinda feels like a big milestone for me. The podcast has grown quite a bit since it started over 4 years ago. We're broadcast to 63 countries, there have been about 220K downloads and we've had some absolutely amazing guests. So Thank you to all who are listening and who send me notes and leave reviews. I can't tell you how much I appreciate you. You trul...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is JF Benoist is the founder and program manager of The Exclusive Hawaii , a non 12 step, holistic addiction treatment center.  Benoist is well-known for the therapeutic methodology he created, Experiential Engagement Therapy™ (EET), which helps people more effectively resolve their self-...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Kimberly Lorenz, Certified Hypnotist , and Professional Certified Hypnosis Instructor .  I am a huge advocate of reprogramming the subconscious mind to eliminate negative beliefs, so that we break out of self-sabotage, reach our goals, and make lasting changes.  So after I was laid off...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guests are Tami and Ryan Canaday. They are the founders of "Free Community" and Wagon Coffee Roasters. Ryan is a pastor in recovery and together with his lovely wife Tami, they join me for a conversation to discuss both sides of the addiction story as it relates to the whole family. They are da...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Dr. William Nelson. He shares his personal experience with watching his daughter Lauren struggle with heroin addiction, as well as his work that centers around trying to help his patients recover from addiction. I was a guest on his podcast as well, and I've posted a link to that inter...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Erica C Barnett, author of Quitter, a memoir of drinking, relapse and Recovery, and journalist. She writes for Publicola.com, a publication that focuses on news politics and urbanism.  We talk about her experience with alcoholism, chronic relapse, the pros and cons of treatment centers...

Harness Your Strengths To Shift From Addiction To Abundance. Jesse is going to share how he recovered from opioid addiction and a ton of practical solutions to help you on your sobriety journey. But before we jump in, I'd like to announce that after 4 years of doing the podcast, and much deliberation, the name of the podcast is changing to "The One Day At A Time Podcast"!! When I originally chose...

Hello Boys & Girls, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. If this is your first time listening, ODAAT stands for "one day at a time. Today, my guest is Jessica Jeboult, host of the popular recovery podcast "A Sober Girl's Guide" and author of "Save Your Own Damn Life". She's a fun, no nonsense kinda gal who has dedicated her life to helping other people r...

Hello Loves, Thanks for downloading the podcast, my name is Arlina, and I'll be your host. And in case you're wondering, ODAAT stands for one day at a time! Today's  guest is Chis, my dear friend from back home. We talk about all kinds of things including  how he developed alcoholism later in life, how easy it is to switch addictions, how he found recovery. Chris is super charming, he's got a huge...

Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Meg Love, who grew up the daughter of a preacher. Meg shares a traumatic childhood event that led to addiction, and an abusive relationship, all of which nearly cost her life.   But this is a story of hope and triumph! Meg has survived some pretty awful situations, and yet she has taken charge of h...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   My guest is Steff Rusher, founder of "Fallen" a clothing line created to bring awareness to rape, sexual slavery, and human trafficking.  She donates 20% of all profits from clothing to the "Underground Railroad organization."  Their website tag line is "We exist to rescue children from sex trafficking...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Zach Mathers, host of Braving the Journey Podcast. Zach shares his story with us and talked about some of his painful challenges including multiple relapses, an affair and his struggle to find a path to recovery that works for him. We all recover differently, and if you're struggling t...

Hey Friends, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Mackenzie, a dear friend from my hometown. She's now a fitness expert in recovery, but she's come a long way and I can't wait for you to hear her story! To hear more episodes like this one, along with recommendations for books, meditations, and other recovery resources I discover I res...

Hey Friends, Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Brock Bevell. Brock is a family man with 7 children, six daughters, and one son. He is a retired Police Officer who was run over on duty and ultimately retired from the injuries. Today, Brock inspires thousands to overcome their struggle with drug addiction without medications and inte...

Lightning Round Questions Favorite quote:  "Find The Good And Focus On It" Favorite books: Recovery, by Russel Brand - https://amzn.to/2WOvxca Recovery Routine: Wake up at 5:00 am, 3 hours of journaling, meditation, exercise, connection throughout the day.   Well Hello Hello Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Tim Ringgold, TedX spea...

Lightning Round Questions Favorite quote: "Sobriety Delivers What Drinking Promised" Favorite books: This Naked Mind by Annie Grace, Untamed, Alcoholics Anonymous, aka "Big Book" Recovery Routine: "Self Care is a non-negotiable"    Hello, my loves! Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  Today, my guest is Michelle Smith, creator of the very popular FB Gro...

Well hello, my loves! Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  I've been doing a ton of recording lately, with some exciting guests including Michelle Smith from Recovery is The New Black, Brock Bevell from Chase the Vase, and my new friend, Meg Love. There are just so many amazing people doing the work of spreading hope to people who need it most and I can...