Arlina Allen

The One Day At A Time Recovery Podcast

Health EN ↓ 437 episodes

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

Author

Arlina Allen

Category

Health

Podcast website

odaatchat.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

OC183 Dr Anna Lembke - Dopamine Nation: Finding Balance In the Age of Indulgence 28.10.2021

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo   Purchase Her Book on Amazon! Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I'll be your h...

OC182 - Dr. Judith Grisel Author of Never Enough: The Neuroscience and Experience of Addiction 21.10.2021

Please Subscribe For More Episodes!  Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo   Link to Judy's Book:  https://amzn.to/3DTeXet     Hello Loves, Thank you for downloading the podcast, my name is Arlina,...

Jolene Park - What is Gray Area Drinking & How To End the Back & Forth 14.10.2021

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen   Connect with Jolene Park Visit Jolene's Website: https://grayareadrinkers.com/ Follow Jolene on Instagram @jolene_park W...

OC180 Robb Kelly - His Recovery Story and How to Heal Root Causes of Addiction 07.10.2021

Arlina Allen 0:13 Dr. Rob Kelly, thank you so much for joining me today. Thank you, Andy for asking. Awesome. Looking forward to this. Hey, before we get started, I saw a picture of you with an English bulldog. Was that yours? Unknown Speaker 0:25 Yes, I have three English Bulldogs we strive for, but we had to rehome one because of fights. Oh, but I have Mackenzie, Who's the girl and two boys. Arl...

OC179 Blair Sharp - Mother, Writer, Sobriety Activist living Alcohol-Free 30.09.2021

In case we haven't met yet, I am a certified sobriety coach and hypnotist. I help people release childhood trauma that is at the core of addiction, without having to re-experience the traumatic events.  I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, but I do not indulge in, or encourage any...

OC178 Eric Zimmer, Host of The One You Feed 24.09.2021

Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery & sobriety, including neuroscience behind behavior change, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from dr...

OC177 Ashley - National Online Recovery Day and How to Survive Early Sobriety 16.09.2021

In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and I believe in people finding what works for them. I honor all forms of recovery, bu...

OC176 Matt Kelly on 38 Years of Sobriety from Addiction 09.09.2021

Thank you for downloading the podcast, my name is Arlina, and I'll be your host.    In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, an...

OC175 Dr Mona - How to Stay Out of The ER 03.09.2021

Today, my guest is Dr. Mona Bahlough. Before she retired, she spent 27 years treating patients in the emergency room where she was exposed to a lot of "frequent fliers" as she called them. People who had severe chronic health problems related to alcoholism and drug addiction. She's going to share how NOT to wind up like that.   Also, if you've been sober for a while and you're still struggling wit...

OC174 Lisa Kelly 27.08.2021

G uest Links:    www.lisakelly.life Instagram: lisaakelly.life Please Subscribe to the Podcast on iTunes, Stitcher, and YouTube ! Be sure to follow me on Instagram too! @odaatpodcast and @arlinaallen The One Day At A Time Recovery Podcast has been featured here: https://blog.feedspot.com/ sobriety_podcasts/

OC173 Wendy Adamson - Incorrigible Teen to Recovery From Alcoholism 20.08.2021
OC173 Wendy Adamson - Incorrigible Teen to Recovery From Alcoholism 20.08.2021
OC171 Steven the Toolman on Recovery From Alcoholism 12.08.2021

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OC170 Andrea Owen - Best Selling Author 06.08.2021

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OC169 Nate Kelly - Host of The Sobriety Diaries Podcast. His Story of Recovery From Alcoholism 29.07.2021

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OC168 Dufflyn - Overcoming Addiction, Healing Relationships and Attachment Disorder 22.07.2021
OC167 Anthony on Recovery From Alcoholism, True Honesty and Being a Firefighter 15.07.2021

Book recommendation: Alcoholics Anonymous Favorite Mantra: God is love  What I wish I knew:    Please Subscribe on iTunes, Stitcher, and YouTube ! Be sure to follow me on Instagram too! @odaatpodcast and @arlinaallen     Title: OC167 Anthony - Recovery from Alcoholism, True Honesty, and Being A Firefighter   Social Media Post:  Click here to listen: https://bit.ly/3raCwua     Show Notes:    Hello...

OC166 Beverly Sartain Trancending Trauma 08.07.2021

G uest Links:   Holistic Coach Training Institute Web: www.holisticcoachtraininginstitute.com Email: info@holisticcoachtraininginstitute.com   Book recommendations:    Loyalty to Your Soul: The Heart of Spiritual Psychology , by H. Ronald Hulnick PhD, Mary R. Hulnick PhD, et al : https://amzn.to/3hI44mA   A New Earth: Awakening Your Life's Purpose , by Eckhart Tolle https://amzn.to/2Uuf3In   The S...

How To Get Sober - The Secret To Applying What You Learn 06.07.2021

Get Sober, Stay Sober, Go Deeper All the information on how to get sober (or anything really) is out there for free. The trick is in knowing HOW to apply the information. In this video you will learn 3 secrets to applying it to your life. Want help? Schedule a free strategy call at : http://www. SoberLifeSchool.com

OC164 Ed Kressy Author of "My Addiction and Recovery" 01.07.2021

G uest Links:    www.authoredkressy.com https://www.defyventures.org/   Book recommendation:  Dreamseller: An Addiction Memoir by Brendon Novak https://amzn.to/2UMjGNS American Fix: Inside the Opioid Addiction Crisis - and How to End It by Ryan Hampton https://amzn.to/3hplAvG Aiming High: How a Prominent Sports and Celebrity Agent Hit Bottom at the Top by Darren Prince https://amzn.to/366gDCw   Fa...

OC164 Ed Kressy Author of "My Addiction and Recovery" 01.07.2021

G uest Links:    www.authoredkressy.com https://www.defyventures.org/   Book recommendation:  Dreamseller: An Addiction Memoir by Brendon Novak https://amzn.to/2UMjGNS American Fix: Inside the Opioid Addiction Crisis - and How to End It by Ryan Hampton https://amzn.to/3hplAvG Aiming High: How a Prominent Sports and Celebrity Agent Hit Bottom at the Top by Darren Prince https://amzn.to/366gDCw   Fa...

OC163 Teri aka TransGrams on Recovery From Alcoholism 24.06.2021

Teri, AKA as "TransGrams". She Shares Her Recovery Journey and Transgender Transformation

The HOW of Recovery - Guiding Principals To Get Sober 22.06.2021

Well, thank you for joining me, my friends on this solo episode of the one data time podcast. Today I'm going to be talking about the how of recoveries, three guiding principles that will help you get sober. A friend of mine actually interviewed me for an article that was published on Huffington Post and the article title was the house of recovery, three principles that can help you break free of...

Mike Collins With 35 Years of Recovery 18.06.2021

YouTube Link:  https://youtu.be/uuZU9WtXbNc   G uest Links:   SugarAddiction.com/Arlina   Book recommendation: Recovery Rising: A Retrospective of Addiction Treatment and Recovery Advocacy , by William L White https://amzn.to/3xxE974   Favorite Quote: "It takes everything it takes" What I wish I knew: "That at 28 when I first got sober, I was still really young."

Cybele's Recovery Story 10.06.2021

  I'm so excited to talk to you. You and I are part of the she recovers. Coaching community. And you and I have been doing lots of work together. Gosh, it's been a while since you went through the podcasting class, but we had so much fun I have, I just want to thank you publicly for all the generous support that you've given me. And you're such an inspiration for me and many people you're really g...

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