The One Day At A Time Recovery Podcast

Hi Friend, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices. I have been practicing abstinence from drugs and alcohol since 4/23/94 and I've seen recovery grow and evolve over the yea...

Hi Friend,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices.   I have been practicing abstinence from drugs and alcohol since 4/23/94 and I've seen recovery grow and evolve over t...

Hi Friend,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices.   I have been practicing abstinence from drugs and alcohol since 4/23/94 and I've seen recovery grow and evolve over t...

Hi Friend,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices.   I have been practicing abstinence from drugs and alcohol since 4/23/94 and I've seen recovery grow and evolve over t...

Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I'll be your host. In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I help people get sober, stay sober and go deeper through scientifically proven tools and spiritual practices. I have been practicing abstinence from drugs and alcohol myself since 4/23/94 and I've seen recovery grow and evolve ove...

Before I tell you about today's guest, Did you know I run a 30 day sobriety bootcamp called Sobriety Reset?  Cuz I do! If you're sober curious and want to try your first 30 days, or maybe you've relapsed and you'd like a little extra support tackling the typical hurdles of early recovery, then check it out at SobrietyReset.com.    It's an online course with a private support group that is designed...

Listen On: Apple Podcasts - https://apple.co/30g6ALF Spotify - https://odaatchat.libsyn.com/spotify Stitcher - https://bit.ly/3n0taNQ Watch Full Episodes! YouTube: https://bit.ly/2UpR5Lo Connect with Lisa Smith Visit Website: https://lisasmithadvisory.com/ Follow on Instagram @ girlwalksout

Subscribe So You Don't Miss New Episodes!   Listen On:   https://apple.co/30g6ALF     https://odaatchat.libsyn.com/spotify     https://bit.ly/3n0taNQ       Watch Full Episodes!   https://bit.ly/2UpR5Lo               Connect with Mary Beth! Visit Website: https://junkietojudge.com/   Watch on YouTube: ​​https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg     Lightning Round Answers:   Book rec...

Hey Friend,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   Today I have a special announcement….this is the 200th episode! It feels like a really big milestone and I just want to offer a heartfelt thank you to all of you for listening and to all the guests who so freely give their time, thoughts and expertise and I truly hope you find the podcast helpful.   To...

Connect with Lane Kennedy! Visit Website: https://lanekennedy.com/ Follow on Instagram: @ lane_kennedy_ Watch: https://www.youtube.com/channel/UCNuRolkOZ7X8fCEFCDYd5tg   Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neurosc...

Connect with Tamar Medford: Visit Website: https://www.theroadforward.ca/ Follow on Instagram @ theroadbeyondrecovery Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with al...

Connect with Ben Visit Website: https://www.tmsbrainhealth.com/   Lightning Round Answers:   Book recommendation: My Booky Wook: A Memoir of Sex, Drugs, and Stand-Up, by Russel Brand Favorite Quote: Everyone has a plan until they get punched in the face - Mike Tyson What I wish I knew: The easier softer way is to go to rehab and get help Fun: Work Be sure to follow me on Instagram for daily inspir...

Connect with Nikki Myers Visit Website: y12sr.com   Lightning Round Answers:   Book recommendation: Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life by Dr Jill Bolte Tayler Favorite Quote: Next good, right, honest thing What I wish I knew: Recovery isn't linear Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen   Hello Loves...

Lightning Round Answers:   Book recommendations:  Codependent No More, by Melody Beattie  Overeaters Anonymous Twelve steps and 12 Traditions CBT Workbook for Perfectionists by Sharon Martin   Favorite Quote: This too shall pass What I wish I knew: Recovery is a continuous process Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Hello Loves,   Thank you for d...

Resources:  https://www. AA.org   https://www.hazelden.org/store/item/233?Keep-It-Simple-Working-The-12-Steps         Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen   Show Notes:    Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In this week's episode, Brooke Collins and I are reviewing 12 step homework we...

Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 7-9. The books we use are the  "Alcoholics Anonymous" book and the "Twelve Steps and Twelve Traditions" which can be accessed for free at AA.org   Just a reminder that we do not represent AA and we are simply sharing our co...

In this week's episode, Brooke Collins and I are reviewing 12 step homework we did from steps 4-6. The books we use are the  "Alcoholics Anonymous" book and the "Twelve Steps and Twelve Traditions" which can be accessed for free at AA.org   Just a reminder that we do not represent AA and we are simply sharing our combined experience of 37 years of continuous sobriety, which for us means abstinence...

Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   Today I'm excited to bring you a conversation I had with author and recovery advocate, Ryan Hampton. Ryan recently published a new book detailing the Purdue Pharma bankruptcy, which will not only shock and infuriate you, but will also give you hope and inspire you to take action locally.   We are trul...

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Connect with Brook & Arlina   Since this is a new year, Brooke and I thought we'd do a 4 part series on 12 step homework.    Disclaimer: We are NOT representing AA, so don't get your panties in a wad. We are si...

Hello Loves,   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   In case we haven't met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol sin...

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen Connect with Brooke! Visit Website: https://www.innovativecoachbrooke.com/ Follow on Instagram: @brookecollinscoaching  He...

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo If you're not already, please follow the podcast on instagram to see behind the scenes clips, upcoming guests, and we are now doing IG Lives with our new inhouse writer, Jennifer MacArthur. You can find it by s...

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo   Connect with Julie W ebsite: https://juliebloom.world/en/   Linkedin: https://www.linkedin.com/in/julie-bloom-m-ed-b-comm-2988b385/   Instagram: @ juliebloom.world   Facebook: https://www.facebook.com/juliebl...

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo   Connect with Jeremy! Visit Website: wearmolt.com Listen to Podcast: https://anchor.fm/moltafflictions Follow on Instagram @wearmolt   Lightning Round Answers:   Book recommendation: Alcoholics Anonymous Favor...

Please Subscribe For More Episodes!   iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen