Arlina Allen

The One Day At A Time Recovery Podcast

Health EN ↓ 437 episodes

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast

Author

Arlina Allen

Category

Health

Podcast website

odaatchat.com

Latest episode

Jul 9, 2026

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Episodes

Vanessa - Former Physician, The DEA, and Dealing with Anxiety 10.12.2020

Well hello, my loves! Thank you for downloading the podcast, my name is Arlina, and I'll be your host.  I'll keep the intro short, but I will share that I have some exciting plans for the podcast. I'll be adding a second weekly episode that will cover "Recovery Rants" by yours truly, and a series on how to work the 12 steps. Announcements will be delivered in the newsletter, so if you're not on it...

Brad Haber - Hypnotherapy for Addiction, and Relapse Prevention 04.12.2020

Well hello, my loves!   Thank you for downloading the podcast, my name is Arlina, and I'll be your host.   For those of you who are new to recovery, books are one of the best investments you can make. Audiobooks are my jam, I have over 100 at the moment so there's that. I actually have a link to Audible.com on the ODAATchat.com website, where you can get your first one free.    Also on the website...

Elizabeth Kupferman - The Irreverent Grief Guide: How to F*cking Survive Months 1-3, Eating Disorders, and Doing the Work 20.11.2020

Hey Friends! Thank you for downloading the podcast, my name is Arlina, and I'll be your host. So, it's with a heavy heart that I share the news, we lost a good friend in our community. We affectionately called him "Big Chris". He was not only big in stature, but he had a bigger than life personality. He had a wicked sense of humor and a heart of gold. If he got up to speak at a meeting, you knew i...

Dr Efosa Airuehia on Medicated Assisted Detox, Holistic Recovery and Sleep Hygiene 11.11.2020

Hey Friends, Thanks for downloading the podcast! My name is Arlina and I'll be your host.  Before we jump in I have a big announcement to share with you: If you are new to the idea of living an alcohol-free lifestyle or know someone who is, (we're calling it "Sober Curious" these days) I'm launching a new class called "Sobriety Reset-How to stop drinking for 30 Days" to help you get that first mon...

Danielle - Author of Stroke of Sobriety, The Essential Guide to Embracing the Suck of sobriety 05.11.2020

Hey Friends, Thanks for downloading the podcast! My name is Arlina and I'll be your host.  Over the last 26 year, I've come to understand that we only allow into our lives what we believe we deserve. Those of us who have suffered through addiction typically come out of it with low self esteem. If you are struggling with self-sabotage and low self esteem, I have a new guide just for you! It's calle...

Dr Jason Powers from Positive Recovery MD on Interventions, Medical Detox Recovery Resources 29.10.2020

Guest Links:   PositiveRecoveryMD.com http://www. PositiveRecovery.com Hey Friends, Thanks for downloading the podcast! So for weeks I've been telling you that if you want to get the episodes via email, all you had to do was enter your email on the odaatchat.com. Little did I know, there was a problem with the sign up form! Lemme tell you, technology is blessing and a curse y'all. Good news is......

Arlina on Life In Recovery Podcast 22.10.2020

Thanks for downloading the podcast! This week's episode is actually an interview I did on my friend's podcast, Life in Recovery Podcast with Ren Koi. We are going to talk about a few controversial topics, so I just ask that you keep an open mind. Recovery is not a "one-size-fits-all" endeavor. Everyone is different and there are many many modalities of healing. Ultimately, I respect and honor how...

Marques on Early Childhood Addiction, Dual Diagnosis and Writing His Recovery Memoire 16.10.2020
Shane Ramer, Host of That Sober Guy Podcast. From Victim Mentality to 7 Years of Freedom 08.10.2020
OC123 Brandi - Her First Year Sober, Codependency and Step Work 02.10.2020
Jeremy - Newport Beach Alcoholic to Silicon Valley Executive 23.09.2020
Ashley - From Childhood Trauma to Living An Inspired Life 16.09.2020
Casey Davidson, Host of The Hello Someday Podcast 10.09.2020
Andre Norman - From Prison to Harvard Fellow and The Ambassador of Hope 04.09.2020
Belle Robertson - 100 Percent Anonymous Recovery 28.08.2020

For more episodes like this one, visit www.odaatchat.com

OC117 Matt Kelly - His Story and His Popular Podcast - Our Conscious Contact 25.08.2020

  Hello my friends...,   Thank you for downloading the podcast, I hope you'll leave with new ideas & strategies to help you stay sober, One Day At A Time!    Make sure you subscribe to get new conversations about recovery every week. You can also get them delivered right to your email inbox, just sign up for the newsletter a odaatchat.com    Before we jump into the episode, I have a question for y...

Bizzy Chance - Host of Busy Living Sober, Am I An Alcoholic? 14.08.2020
OC115 Gigi Langer - Author of "50 Ways to Reduce Anxiety" 27.07.2020
OC114 Dennis Berry - From Drunk Driving Accidents to Funky Wisdom and Emotional Sobriety 21.07.2020

Today my guest is Dennis Berry. He is the best selling author of, "Funky Wisdom, A Practical Guide to Life."   As always, before we jump into the interview, I want to share some ideas that help me stay sober. So here are 3 tips to help you stay sober in early recovery.  Tip #1 - Create a plan to keep busy in the evening after work. A lot of people start feeling cravings from about 6-10pm so plan a...

OC113 Patty G - From Abuse, Alcoholism, and The Prison Bus to Peace and Forgiveness 02.07.2020
OC112 Erin Khar, Recovery Advocate and Author of Strung Out 17.06.2020

Website: https://www.erinkhar.com   Facebook: https://www.facebook.com/ErinKharAuthor/   Twitter: https://twitter.com/ErinKhar/   Instagram: https://www.instagram.com/erinkhar/   Book: https://www.amazon.com/Strung-Out-Erin-Khar/dp/0778309738   Advice Column: https://ravishly.com/ask-erin-0

OC111 Stefanos Sifandos on Sex-Love Addiction, and Healing Your Inner Child 09.06.2020

Today's guest is Stefanos Sifandos - a trained educator and relationships expert with a background in behavioral science. He is very passionate about leading people closer to their highest potential and he shares a ton of resources on this episode.    And side note, He also happens to be married to the super fabulous host of the popular podcast "Over It and On With It with Christine Hassler."   Se...

OC110-Cindi Roberts, The Sober Sexpert 29.05.2020

Alcohol Recovery Podcast

OC109-Ren Koi 17.05.2020

This is going in my diary as one of my most favorite conversations. Ren is very open minded, a gifted writer and incredibly authentic. If that weren't enough to make you like him, he had dedicated his life to helping people recover from addiction. But before we jump in, I wanted to let you know that I'm hosting a podcasting class along with my dear friend, Omar Pinto, host of the Shair Recovery Po...

OC108-Mishka Shubaly Getting Sober Cold Turkey Without AA or Rehab 09.05.2020

http://www.mishkashubaly.com/ Title:OC108 - Mishka Shubaly, Getting Sober Cold Turkey without AA or Rehab Today my guest, Mishka Subaly, a true renaissance man. Super prolific writer, talented musician, gifted writer with a touch of smart ass. What's not to love?? But before we jump in, something Mishka said sparked a thought that I haven't been able to shake, and I realize it's something we all n...

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